Browse Tag by healthy eating
health, Weight loss

New me is now in sight

3 stone loss

New me is now in sight

Yikes! guess what? I only went and weighed-in at my 3st loss. Yes there was tears, silly I know but this means so much to me. A new me is now in sight!

This now means I need to lose another 2st and then I will be at my target, I am so excited. My weight-loss journey so far has been fun with lost of ups and downs along the way. I don’t feel as if I am on a diet, with Slimming World we still get to have our treats (limited of course).

To be honest all I have done is make a few food changes (healthy swaps), watch my food intake (Doing a food diary) and exercise (Body magic)…..Oh yes and not consume the amount of alcohol I once used to have. Before attending Slimming World I could have quite easily had a good few glasses of wine once opened, now I can happily have just the one or two glasses.

Admittedly my weight-loss journey has not been a loss every week, I have been to weigh-in before and put on 3.5lb….Whoops! when this happens I just give myself a good talking to rather than let it get me down, this helps and makes me more determined to get that loss the following week. I just reminded myself why I joined Slimming World in the first place.

new me is now in sight

I am loving that the new me is now in sight, I have now started to notice body changes, I now fit in clothes two sizes smaller than I once used to wear, I am now feeling much healthier, I have more energy, I don’t get half as breathless as I once use to, confidence in myself is starting to come back, but the one thing that is making me smile most out of it all is having the energy to do things more with my boy’s.

I do hope to reach my target for my birthday in August but to be honest I am not fussed when it happens as long as it comes off that is all I wish for. I did set out to do it for my birthday as a birthday gift to myself, but being close to it will be good enough for me!

 

Me last June

New me is now in sight

  Me today. A new me is now in sight.

A new me is now in sight

Here is to the next 2st!

One thing I will admit to not doing before I started my weight-loss journey was keep an eye on my weight and BMI. I never actually checked to see what my healthy weight should be. Is this something you keep an eye on? I keep a very close eye on mine now….Admitedly I am not happy with mine but it is something I am working on using this hight/weight chart from the NHS.

new me is now in sight
Chart credit to NHS

 

The Musing Housewife

***Disclaimer: I have not been compensated in any way to write this post***

General post, weight loss

January weight loss update

 January weight loss update

 

January weight loss updateI said I would keep you all updated on my weight loss, so here is my January weight loss update. Well I have surprised myself, I am still going, admittedly in the past I would have given up by now but I am surprisingly still going. I started my weight loss back in October, I started because I was looking at pictures of myself and hated what I was seeing, I looked and felt like one bit fat lump and if I admit it to myself I just did not feel good about myself. I was feeling down due to health problems and being in pain a lot of the time so I took to comfort eating.

Three months on and I am still going, I started my weight loss journey on the 8th October and on the 20th October I was awarded my 1/2st award and that felt amazing and gave me the drive to carry on. I was then awarded my 1stone award on 12th November and I will admit it brought a tear to my eye as I never in a million years thought I would keep this up. On the 22nd December my christmas came early and I was awarded an award for 1&1/2stone weight loss and words can’t describe how I am feeling at the moment.

My aim at the start of my weight loss journey was to loose about 4-5 stone, my dream is to be able to fit back into my wedding dress as I keep scaring Ian that if/when I fit in it again I would love to renew our wedding vows as the kid’s keep asking for us to do it as they would love to see us get married, they say they want to walk me up the aisle.

So if there is anything I would love to happen this year for me it would be to reach my dream weight as I have never really stuck it out before when dieting, so here goes, lets see if I can do it.

This was my January weight loss update, more diet updates to follow soon!

january weight loss update

 

 

Disclaimer: I have not been compensated in any way to write this post.