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How much nicotine is in a cigarette?

How much nicotine is in a cigarette?

How much nicotine is in a cigarette?

Aside from being well-established harbingers of death and disease, there remains an abundance of misconceptions when it comes to cigarettes. The most prominent of which, of course, is people’s perceptions about nicotine. Synonymous with the cigarette, nicotine is the substance that gives them their addictive quality. But what actually is nicotine? Is it bad for you? And how much of it does a cigarette contain, and how about e-cigarettes for that matter?

Nicotine itself constitutes anywhere from 0.6% to 3% of the dry weight of tobacco. Generally speaking, a single cigarette contains around 9.5 milligrams of nicotine, around 2 milligrams of which are actually absorbed into the body. Of course, the levels of nicotine vary from brand-to-brand and which size of cigarette you opt for.

Without going into too much detail, nicotine is a naturally occurring, addictive component of tobacco. It acts as both a stimulant and a relaxant, causing the heart to beat faster and stronger, as well as increasing blood pressure temporarily. As you may have guessed, it is also responsible for all of the psychological draws and drawbacks of smoking. It reels you back in for the reward that comes with another cigarette, and then punishes you with withdrawal when you give up – anxiety, irritably, craving and even mild tremors are all to be expected.

In spite of these effects and its inextricable association with the heart and respiratory maladies of smoking, there are relatively few health effects associated with nicotine use. Its infliction of suffering is largely limited to withdrawal symptoms. The administration of nicotine via nicotine replacement therapy has been studied in great detail and numerous studies have declared it a safe undertaking. That is not to say that nicotine is without its problems though. It definitively has dangerous effects on foetal development. It has also been posited that nicotine may play a role in promoting tumours and aggravating cardiovascular conditions – but research on this is far from conclusive.

The extent to which you will struggle with quitting cigarettes, is directly related to the amount of nicotine your body is used to consuming. Methods range from going cold turkey to undergoing nicotine replacement therapy (which is nowhere near as scary as it sounds by the way) but one of the most effective routes is to adopt vaping as an alternative.

The real advantage of using an e-cigarette is that, regardless of your previous nicotine intake, you can tailor the nicotine content to appease your own needs. When kicking a heavy smoking habit, it is best to start on a higher or equivalent dose of nicotine. This will prevent the overcompensation that commonly occurs when vapors elect for too low of a dose, which invariably leads them to decide that vaping doesn’t work for them, when, in fact, it was the nicotine content that didn’t work for them.

By starting at a satisfactory dose, the nicotine content can be gradually reduced over time, which leads many ex-smokers to eventually adopt a zero-nicotine e-cigarette – how’s that for progress?! With an extensive range of e-liquids, Vapourmate is the perfect place to get started – you are sure to find a flavour you’ll love.

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From old habits to new

From old habits to new

 

We have recently been making some healthier changes, going from old habits to new, we have been doing this to help improve our health and to give us a better healthier life. One thing Ian would like to try and do is give up smoking, he has been a smoker from a young age so giving up is something he is going to find rather difficult, he is currently looking at ways to make it easier and give up successfully from old habits to new.

How to form good habits

Habits are something we become used to over time and we convince ourselves they are vital, when in reality, many are far from it. Smoking, for example, is a habit that one in ten women worldwide have. The majority of smokers want to break this habit, but how can they do it successfully?

Timing

Timing is highly important when it comes to breaking a bad habit. With smoking, it’s best to make your last cigarette coincide with the end of your period. The idea that pre-menstrual syndrome (PMS) aggravates the many withdrawal symptoms, such as depression and irritability, is perfectly logical and is why it’s important that your start date for quitting coincides with our calmer time of the month!

New, healthy habits

When quitting smoking, weight gain can be a risk. When your hands are so used to being occupied by a cigarette, they crave stimulation (which is why e-cigarettes are so effective). Often, the urge for our newly-bored hands to hold a cigarette contributes greatly to snacking. A great tip is to stock up on low-calorie munchies, such as carrot and celery sticks, which mimic the action of smoking, or opt for healthy snacks that keep your hands busy, such as peeled fruits and shelled nuts. Snacking on healthier foods instead of naughty treats means you shouldn’t put on any weight after giving up smoking.

Quit smoking

With a healthier diet, stemming from healthy snacks, our mind and body want to continue this lifestyle change and so the time comes for serious cigarette alternatives, and none are as effective as the e-cigarette. There are a wide range of models (from basic to advanced) and e-liquids (such as coconut, apple, peach and mint) to choose from. Plus, you can choose the amount of nicotine you want, making them a highly effective aid in stopping smoking – best of all, the vapour they produce smells great!

Other changes

Once you’re on the road to a new you, you should start to look at what other changes you could make and how they could fit into your life. With exercising, for example, you don’t need to be hitting the gym five nights a week to form a new habit. Instead, simply make small changes, such as taking the stairs instead of the lift, or walking or cycling to work rather than driving. After you’ve changed just a few things, you’ll be able to meet the new and improved you!

 

Do you think you could go from old habits to new?

 

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