Cooking With Aubergines
I am on week one of my diet, one thing I have been doing is looking at our family meals and yes I admit we was not eating very healthy, but all that is to change from now on, we will have the odd naughty meal but only on the odd occasion here and there. Tonight I have made stuffed aubergines, I will admit I have never cooked with aubergines before and wanted to give it ago and introduce it to my family meals.
The ingredients needed are:
2 large aubergines.
2 garlic cloves.
1 small diced onion.
150g extra lean minced beef.
3 vine tomatoes, chopped small.
2 tbsp passata.
2 tsp dried oregano.
Salt and freshly ground black pepper.
100g cooked white rice.
Freshly chopped parsley.
To start with I put the two aubergines in the oven whole and baked for about 15 minutes to soften them, I then left them to cool. Once they was cool I cut them in half horizontally, I then scooped out the middle and put the middle to one side ready to add to the mince shortly.
I then browned my mince and drained away the fat. I then added the garlic, onion, tomatoes, the middle of the aubergine, oregano, passata and a pinch of salt and pepper.
I left the mince simmering with the ingredients in a saucepan uncovered for about 10 minutes while I cooked the rice. Once the rice was cooked I then added the rice to the mince and vegetables and mixed it well.
Once I had added the rice I then added the mixture to fill the aubergines, covered with foil and baked in the oven at 200c removing the foil for the last 5 minutes. Once cooked I dished up and garnished with freshly chopped parsley and we had this with side salad and a stuffed mushroom.
The stuffed aubergines was enjoyed by all of us, the kids even asked for more and if we can have this again another day. So it was a big hit with them and a thumbs up all round, this will now be on our new family menu.
Do you like Aubergines?