Slimming World Weight loss Continues
It has been a while since we’ve had a Slimming World update, we can confirm our Slimming World weight loss continues. We are still attending Slimming World every week, we lost our way for a while but have slowly been getting back to where we was a while back.
Our weight has been going up and down by a few lbs, we would love to get fully back on track so we recently had a chat and have both decided to go back to basics. We have recently had a food shop and have stocked up with fruit and vegetables for healthy meals we have planned.
We are now meal planning and batch cooking in advance so when we’ve had long working days we’ve a nice healthy meal waiting for us on our return home. We have both admitted to skipping meals so this is also going to change. Healthy snacks are now ready for us to grab as we go so there are no excuses.
Our problems have been 1) skipping meals and not eating three meals a day, 2) on most days eating the wrong foods when we have been eating as we have not meal planned in advance. We both need to make sure three healthy meals are eaten every day along with topping up our water intake.
Fast forwarding a week or so and…..
The past few weeks have seen us both really getting back on track and getting back into the swing of it all again, weighing our food again, cutting/removing fat from our meat, drinking more water, meal planning and most of all enjoying three meals a day along with cutting down on sweet treats and alcohol……our weakness!
With both of us working full-time jobs we find that preparation is key to helping us a great deal.
We have also been topping all this up with exercise and have been enjoying the great outdoors by having fun family days out, walking in the countryside with Buddy. Exercise doesn’t have to be taken inside a gym, it can also be enjoyed outdoors.
We lost our way throughout the winter months but we are now slowly getting back on track and back on plan. The past few weeks weigh-ins have shown great results, one week showed a whooping -4.5lb and another -3lb loss which we’re more than happy with. We are looking forward to more fab losses to come.
We now hope our Slimming World weight loss continues.