Technology, Top tips

Tips For A More Mindful Marriage In This Digital Era

Tips For A More Mindful Marriage In This Digital Era
***Collaborative post***

Do you ever feel like your mind just never stops? Our hyper-connected world provides a lot of distractions in our daily lives. We live in a world where we’re all consumed by our smartphones and we find it harder and harder to concentrate on a single task without the urge to check emails, social media feeds and all sorts of notifications that might pop up. 

The practice of mindfulness has never been more paramount, than it is in this day and age. It’s very much vital for our mental well-being. But what about the effect this has on our relationships?

Often our marriages get distracted as well. There are bills to pay, chores to do, meals to prepare, and much more. Life is busy. But it shouldn’t get in the way of a great marriage.

Plan together

When you first were married, you most likely had big plans for your life. Are you meeting the goal that you made together? Remember in the early stages when it was all exciting and you were busy looking for diamond engagement rings and looking through your wedding? You need to stay as focused as you were back then on your future

Take time together on a regular basis to make plans. Mark it on your calendar so that you don’t forget to talk about the months ahead. Plan the everyday tasks and also the big things like holidays. This is also a perfect time to work on your life vision. What does it look like and how well are you doing in realising it?

Plan to have time with your partner

Not only should you plan your ongoing life together, but you should also make time for each other in your day to day lives. Life can get really busy, but every once in a while it’s a good idea to make some time that’s just for the two of you. So plan a date night and try and keep to a regular schedule. It may be once a week, once a fortnight or even once a month. Whatever works best for you, working around your commitments.

Challenge yourself to dedicate some time alone, where you are not distracted by your smartphones or the TV. Just the two of you, chatting about your day. It’ll help you reconnect and reinforce your bond.  While you’re making time for each other, you can use this opportunity to indulge your partner in their interests and learn to appreciate what makes the other one tick.

Continually learn about each other

We all change a little over time and our needs and interests change as we adapt. Make sure that you take the time to ask questions and see if you can find out something that you didn’t know about them. Chances are that you blindly assume some aspects of their personality, that you might be proven wrong on.  Even if you’ve been married for decades, there are still things you don’t know about your spouse. Take the time to find out his or her thoughts, feelings, memories, and future goals.

Thank you for reading. We would love to hear your thoughts?