Have you ever been told to just ‘snap out of it’ or to ‘cheer up’ when you’re feeling down? You’ll know that it is just not that easy when you struggle with depression.
Depression is an illness. It is not just an emotional weakness. It is caused by imbalances of brain chemicals or from historic trauma in your past. It should be treated as an illness just like any physical health problem might be. If you are struggling with depression, it is not something that you should feel the need to say sorry for, and you shouldn’t have to wear a smile for someone else’s benefit.
Self-care is important, and you should do everything possible to look after yourself. Getting into a routine of looking after yourself is hard, however, in the long run, it is one of the best ways of helping yourself.
Here are several ways that you could consider when it comes to taking better care of your mental health.
Realize That You Need To Prioritize Your Mental Health
Putting yourself first can be hard. Firstly, you may believe that to do this is selfish. Putting your needs before the needs of others may not come naturally to you. You may naturally be someone who believes in hard work and effort, and to put your own needs first may seem counter-intuitive to your goals and unproductive. But you must do your best to prioritize your mental health needs above everything else. This means giving yourself time to rest and recover whenever you need it.
Stop Judging Yourself
The biggest critic that you probably have is yourself. You may spend a lot of your time beating yourself up or judging yourself. But a judgement is an opinion, not a statement of fact. Don’t allow your negative view of yourself replace the real you.
Keep your negative thoughts in check by challenging them.
Look At Taking Herbal Remedies
There are many great herbal remedies for depression and anxiety. St John’s Wort is one example of a traditional remedy. Another might be CBD.
CBD comes from the same plant as cannabis, however, it has none of the same psychoactive properties that the drug cannabis has, meaning that there is no high and you are just left feeling more relaxed- but still able to go about your regular daily life.
CBD oil UK is one of the more popular ways of taking CBD, however, you can also get it in the form of gummies, or vape liquid.
Talk About Your Problems
One of the best ways of dealing with your mental health problems is to talk them through with a friend. Go for a coffee with a close friend and let them know what you are going through. You may be surprised at how empathetic and supportive they may end up being. In addition to this, they may be able to give you some advice on the situation that you find yourself in.
