Anxiety is a complex mental condition that has many degrees from mild to severe. Most sufferers would describe it as an uneasy feeling of fear or worry that sometimes has many triggers. Although nearly everyone experiences mild anxiety every now and then, the number of cases of severe anxiety has recently skyrocketed. According to research, one in six people report experiencing a common mental health problem in any given week in England. Here a few ways to calm anxiety and prevent it from getting severe;
Get good sleep
Getting the right amount of sleep at night is very important. During this period, the mind and body get refreshed, so you have clarity when you wake up. Enough sleep helps to stabilise your moods, which enables you to go through your daily activities easier. Try to smoothen out your sleep pattern by trying to go to bed consistently at the same time each night. Eventually, your body will pick up on the routine, and you are likely to begin to feel sleepy around that time on the subsequent nights.
Learn to pause and breathe
Taking deep breaths often help you to regulate anxious physical symptoms. Your body gets access to more oxygen, and your mind gets a break to reflect. While breathing in deeply, you can take your mind off the stressful situation and gain a new perspective on what’s happening. Remember to stop and take a deep breath whenever you start to feel anxious or stressed. Schedule some free time for yourself to do things that you find relaxing. You could practice yoga, listen to music, meditate or get a massage. Stepping back from stressful situations helps to clear your head.
Eat a balanced diet
Having a healthy diet is essential for your body because it provides you with all the nutrients you need to have a peaceful yet energetic lifestyle. A balanced diet helps balance out your hormones, allowing you to regulate your moods and emotions better. Moreover, certain supplements such as cbd gummies and meals that contain the proper amount of Omega-3 have been found to calm anxiety in some individuals.
Figure out your triggers
You can try observing your routine to help you fish out your triggers. Some triggers may be obvious and others not so obvious so you can write in a journal to help you keep track. It may enable you to notice and rule out some foods, events or habits. Consulting a therapist can also help you point out some more triggers.
Block out anxious thoughts
Whenever you begin to feel stressed or anxious concerning a situation, search your mind for a similar event which occurred in the past and turned out fine. Recalling such events will help you calm down, and assure you that everything will be alright and that there’s no need to be stressed.
In most cases, anxiety is no cause for alarm. However, when you are anxious for quite a period, or your anxiety negatively affects multiple aspects of your life, you may need to seek treatment. If you have an anxiety disorder, undergoing psychotherapy or online therapy can be of great help.