You may be wondering how some couples keep their spark alive. While it could be the bedroom for a few, working out together has proven beneficial for a considerable lot. During a recent UK study, 66% of couples said that exercise with their partners improved their relationships. What’s more, 53% said spending time together in the gym was valuable to them. Although some challenges can derail most couples’ success, you can look for ways to improve your relationships for long-term success. That said, here are some benefits of working out with your partner.
Deepens emotional bond
Psychologists have proposed practising nonverbal mimicry to bond with your partner. Nonverbal mimicry is a way of coordinating your actions with another individual, for example, dancing together to the same tune, running or walking at the same pace with others, or lifting weights simultaneously. More so, working out with your partner offers several opportunities for nonverbal mimicry, which can help you and your partner feel more emotionally attached.
Several studies have shown significant performance benefits for working with your partner. Exercising with your spouse motivates you to push harder since you wouldn’t want to look like a weakling in front of your partner. Whether you don’t want to look weak or competition heats up, research proves that you can get up to twice your performance when exercising with your spouse. You may also improve your performance with supplements from reputable online vendors like Recov, which are helpful for growth and recovery post-workout.
Working out with your partner builds automatic accountability since nobody can monitor your progress more than your spouse. It also creates consistency, especially for those mornings when you don’t want to get out of bed. At this point, your partner will take charge of encouraging you. The motivation of two individuals with a common goal helps you avoid those days when you want to put off a workout session. Although you rarely miss a session, you have to reschedule when you do.
Fortunately, your partner can assist you with the additional effort in planning a workout schedule most ideal for you two. This way, chances of reaching your workout goals are high.
Shared goals bring you closer
Like the famous quotes – love isn’t just about looking at one another but looking in the same direction. This is an excellent metaphor for how impactful sharing similar goals can bring couples together. Every couple disagrees sometimes, and you wouldn’t want your partner to be precisely like you. Everybody grows and changes over time, yet one sure way to ensure a healthy relationship is sharing an activity or goal. Working out together offers an opportunity to share a common dream about getting fit and prioritising your health. The feeling of being on the same page with your partner can bring you two much closer.
Although solo workouts are great, involving your partner will yield more results. What’s more, it will strengthen your bond and improve your relationship. Hopefully, you’ll consider these benefits as you create a workout plan for your overall wellness.