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Fitness

January Weight Loss Update

Things I Learnt This January Wow, what a month I have had. I am seeing February in 1 stone and 0.5 lb lighter thanks to my new health kick! I am totally amazed and I am also still in shock. I have learnt so much this time round from being a Slimming World member. I […]

Get Moving! 5 Ways To Keep Your Teenagers Active

5 Ways To Keep Your Teenagers Active Many of us find it difficult to fit exercise into our everyday lives, but for teenagers, this task can be even more tricky. After all, they have school to go to, as well as household chores and homework to complete, and maybe even a part-time job. With all […]

3 Weight Loss Workout Plans That Actually Work!

Workout plans Let’s be honest. Most of us want to start working out in order to lose weight – this rings true for men as much as it does for women. Social media, peer pressure, and the societal norm for beauty have somewhat influenced the way we value physical appearance. And although some people may […]

From White Belt To Black

From white belt to black Hello everyone, it’s me again (Bradley) sorry I been a little quiet recently but I have a good reason for that. I have been rather busy practicing/training for my black belt. I had my grading for my black belt on the 29th March and I needed to get as much […]

Health And Fitness Fun With Virgin Active

Health and fitness made fun The boys was rather excited to be invited along to trial a new form of fitness programme as part of the launch of virgin active crew. This scheme is aimed at boys and girls aged between 8 – 15 offering a fun fitness programme, this is to encourage the children […]