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Fitness

Benefits Of Working Out With Your Significant Other

***Collaborative post*** You may be wondering how some couples keep their spark alive. While it could be the bedroom for a few, working out together has proven beneficial for a considerable lot. During a recent UK study, 66% of couples said that exercise with their partners improved their relationships. What’s more, 53% said spending time […]

Get Fit Without Leaving Your Home

***Collaborative post*** If you are keen to try and get fit this summer, there are many approaches that you might wish to take. But one thing that more and more people are trying out these days is to get fit at home, without having to go anywhere at all. That can be a good option […]

How To Increase Your Fitness Motivation

***Collaborative post*** How do you make yourself more motivated to get and stay fit? Without the motivation or drive to do something, you will give up. Or, you might carry on plugging away, but you’re not really trying. Look at your job as an example; are you motivated by anything at work? If you’re motivated […]

Getting Better Results From Each Workout

***Collaborative post*** If you’re reading this, then you’re already working out, looking at the best ways to use your body to meet your health goals. However, you might not be getting the progress that you want to see. So, what can you do to kick things up a notch and make sure that you’re actually […]

January Weight Loss Update

Things I Learnt This January Wow, what a month I have had. I am seeing February in 1 stone and 0.5 lb lighter thanks to my new health kick! I am totally amazed and I am also still in shock. I have learnt so much this time round from being a Slimming World member. I […]

Get Moving! 5 Ways To Keep Your Teenagers Active

5 Ways To Keep Your Teenagers Active Many of us find it difficult to fit exercise into our everyday lives, but for teenagers, this task can be even more tricky. After all, they have school to go to, as well as household chores and homework to complete, and maybe even a part-time job. With all […]

3 Weight Loss Workout Plans That Actually Work!

Workout plans Let’s be honest. Most of us want to start working out in order to lose weight – this rings true for men as much as it does for women. Social media, peer pressure, and the societal norm for beauty have somewhat influenced the way we value physical appearance. And although some people may […]

From White Belt To Black

From white belt to black Hello everyone, it’s me again (Bradley) sorry I been a little quiet recently but I have a good reason for that. I have been rather busy practicing/training for my black belt. I had my grading for my black belt on the 29th March and I needed to get as much […]

Health And Fitness Fun With Virgin Active

Health and fitness made fun The boys was rather excited to be invited along to trial a new form of fitness programme as part of the launch of virgin active crew. This scheme is aimed at boys and girls aged between 8 – 15 offering a fun fitness programme, this is to encourage the children […]