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health

Do Teeth Naturally Fall Out Over Time? Or Is It Our Lifestyle?

***Collaborative post*** Most adults start losing their teeth in their thirties. It starts as small things – the odd filling here and there. But then as we get into our forties and fifties, the pace increases. Eventually, more than 90 percent of people have missing teeth, fillings or a combination of both.  So what’s going […]

5 Ways to Make Life With Cerebral Palsy More Bearable

Cerebral palsy (CP) is a lifelong disorder that affects a person’s mobility, balance, and posture. Most children receive this diagnosis before their second birthday. Living with CP has its ups and downs. Luckily, there are many ways to improve a person’s quality of life. Try these helpful tips: 1. Helpful Hygiene Hacks Many people with […]

5 Great Ways To Calm Anxiety

***Collaborative post*** Anxiety is a complex mental condition that has many degrees from mild to severe. Most sufferers would describe it as an uneasy feeling of fear or worry that sometimes has many triggers. Although nearly everyone experiences mild anxiety every now and then, the number of cases of severe anxiety has recently skyrocketed. According […]

How To Take Better Care Of Your Mental Health

Have you ever been told to just ‘snap out of it’ or to ‘cheer up’ when you’re feeling down? You’ll know that it is just not that easy when you struggle with depression.  Depression is an illness. It is not just an emotional weakness. It is caused by imbalances of brain chemicals or from historic […]

Signs That It Could Be Time To Change Your Windows

Sponsored post It is so easy to put off some of our home improvement projects, as let’s face it, some can be very expensive, let alone time-consuming! It is so easy putting off changing our windows as this can be very expensive. But how do we know when that time has come where they are […]

Time Needed

You may or may not have noticed that our blog has been rather quite lately, well since spring if I’m honest. If you hadn’t noticed then it isn’t a problem of course, but I will explain the reason as to why our blog has been quiet. Back in spring… Our blog has been quiet since […]

Be The Most Relaxed Version Of Yourself

You have heard it said that stress is a killer. Stress wreaks havoc on the body. It affects blood pressure, blood sugar, the heart rate, and all the organs. It is a key factor in the risks of stroke and heart attack. It causes headaches, sleeplessness, digestion problem, and the list goes on. When you […]

January Weight Loss Update

Things I Learnt This January Wow, what a month I have had. I am seeing February in 1 stone and 0.5 lb lighter thanks to my new health kick! I am totally amazed and I am also still in shock. I have learnt so much this time round from being a Slimming World member. I […]

Test Clear Reviews – Clear Drug Tests for Employers Safety

Drug Tests for Employers Safety Due to the numerous competitors in the labor market, employers are forced to “sharpen” their methods of employee selection. This way, they can reach the best solution for an open job position. It is noticeable that an increasing number of companies are introducing additional testing to check which candidate fits […]

Health Habits the Entire Family Should Be Following

8 Health Habits to follow When you’re thinking of ways to keep your family healthy, there are a few different things you can do. Doing these things together as a family gives you more opportunity to build up momentum, and therefore, more chance of success. Take a look below for 8 health habits that the […]

3 Health Warning Signs You Should Never Ignore

Health warnings NOT to Ignore! There are a lot of health issues that will, believe it or not, resolve themselves. An example of this would be a cyst. Cysts are common and can occur anywhere in the body. These small lumps can even appear on the nether regions which lead to cancer scares for numerous […]

Tired and Pale? You might be low on Iron. Do this first!

Way’s to help if you you have low Iron Iron is a vital element in your body and without it, normal body functions would fail. One of the primary roles of iron is to carry oxygen in the body. It is an important component of haemoglobin which transports oxygen from the lungs to the rest […]

Get In The Know With Pilates Pal Website

What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to […]

Way’s of coping with a chronic illness

Way’s of coping with a chronic illness Living with a chronic illness can make life very difficult indeed, as those living with one will understand. Yes I have a chronic illness but I am also a mum and wife still wishing to live my life and not let my health get the better of me. […]