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Health and fitness

Staying Active During Lockdown This Winter

The last six months for most of us have been a huge change of pace in life and a strange new world to get used to. When we have a family with children, being in the house for so long can be a huge challenge and many of us have struggled to keep everyone sane […]

Preparation Home Gym

Preparation new me At the start of 2019 I gave myself the kick up the backside well and truly needed to get myself on the right path for a new healthy lifestyle. Since then I have not looked back. Infact I have actually been enjoying it. I sat down and a made a list of […]

Stepping Into 2019 Healthier

I can do this! Ok hands up who has been on a diet and given up on it? I am not happy to admit this but I have. A few years back following my car accident I decided that it was about time I looked into trying to lose a few stone. My Aunt at […]

Kick Your Fitness Goals Into Gear With These Fun Ideas

Way’s to make fitness fun It seems everyone is trying to improve their health and fitness. As diseases and epidemics become more prevalent, people are making a better effort to be mindful of their actions and adopt healthy lifestyles. As great as it is to be healthy, when you’ve spent the majority of your life doing […]

Get In The Know With Pilates Pal Website

What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to […]

From White Belt To Black

From white belt to black Hello everyone, it’s me again (Bradley) sorry I been a little quiet recently but I have a good reason for that. I have been rather busy practicing/training for my black belt. I had my grading for my black belt on the 29th March and I needed to get as much […]

Health And Fitness Fun With Virgin Active

Health and fitness made fun The boys was rather excited to be invited along to trial a new form of fitness programme as part of the launch of virgin active crew. This scheme is aimed at boys and girls aged between 8 – 15 offering a fun fitness programme, this is to encourage the children […]