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***Collaborative post*** As we go through life creating our presents and creating our futures, we can overdo it and fall out of balance. Balance is very important to staying centered so that you can focus on your life and make good choices that will give you an even better existence. Here are a few ways […]
Way’s to make fitness fun It seems everyone is trying to improve their health and fitness. As diseases and epidemics become more prevalent, people are making a better effort to be mindful of their actions and adopt healthy lifestyles. As great as it is to be healthy, when you’ve spent the majority of your life doing […]
What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to […]