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healthy

Get In The Know With Pilates Pal Website

What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to […]

Ozeri pedometer

 Pedometer We was recently asked if we would review  this Ozeri pedometer, this is a great exercise tool that tracks the total number of steps you take and also the total time you spend walking, along with the distance you walk and calories you burn, it is a handy size and you can fit it in […]

Spring evening stroll

Spring evening stroll  Well what can I say its only Wednesday and it was a lovely evening so we thought why not go for a nice spring evening stroll, it has been a busy day at work and some fresh air can do wonders, we went armed with some bread for the ducks and we […]