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healthy living.

Fun Ways To Get The Whole Family Active

***Collaborative post*** You work hard to provide for your family. You want them to have the best of everything that you had in childhood, and enjoy opportunities and experiences that you never got as a kid. However, you also want them to get the most out of childhood. Including, perhaps, avoiding temptations and pitfalls that […]

Be The Most Relaxed Version Of Yourself

You have heard it said that stress is a killer. Stress wreaks havoc on the body. It affects blood pressure, blood sugar, the heart rate, and all the organs. It is a key factor in the risks of stroke and heart attack. It causes headaches, sleeplessness, digestion problem, and the list goes on. When you […]

Preparation Home Gym

Preparation new me At the start of 2019 I gave myself the kick up the backside well and truly needed to get myself on the right path for a new healthy lifestyle. Since then I have not looked back. Infact I have actually been enjoying it. I sat down and a made a list of […]

Stepping Into 2019 Healthier

I can do this! Ok hands up who has been on a diet and given up on it? I am not happy to admit this but I have. A few years back following my car accident I decided that it was about time I looked into trying to lose a few stone. My Aunt at […]

Keeping Your Loved Ones Health in Check!

Keeping Your Loved Ones Health in Check! Our family are the most important people in our lives, and when you’re a parent, their health is something that’s constantly on our minds. We live in a world where childhood obesity is common, one of the leading causes of death are preventable illnesses due to bad lifestyle, […]

Get In The Know With Pilates Pal Website

What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to […]

Keeping Your Sports Loving Family Hydrated

6 Tips For Keeping Your Sports Loving Family Hydrated We all know we need to stay hydrated, especially when we are participating or watching sporting events outdoors. We take bottles of water with us on our adventures, but we really give it little thought beyond that. When we are enjoying our outdoor adventures, we are […]

Feeling Good

Feeling Awesome As you may already know I am currently on a Slimming World journey in a bid to lose five stone. I have so far managed to lose just over three stone. I hit the three stone loss a while back now and have comfortably sat at this loss now for the past few […]

Health And Fitness Fun With Virgin Active

Health and fitness made fun The boys was rather excited to be invited along to trial a new form of fitness programme as part of the launch of virgin active crew. This scheme is aimed at boys and girls aged between 8 – 15 offering a fun fitness programme, this is to encourage the children […]

Ozeri pedometer

 Pedometer We was recently asked if we would review  this Ozeri pedometer, this is a great exercise tool that tracks the total number of steps you take and also the total time you spend walking, along with the distance you walk and calories you burn, it is a handy size and you can fit it in […]