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Stress can affect us all in different ways. It can affect our mental, emotional and even our physical wellbeing. It even affects how we behave and react to things. Stress isn’t all bad, we all deal with some form of stress in our lifetime, some on a day-to-day basis in our everyday lives, whether it […]
The world has encountered plenty of sharp and sudden changes over the past year. One of the most significant is many people switching from the office to remote working. This has immediately allowed them to slow their lives down. They needn’t deal with the hustle and bustle of the tube. They don’t need to cope […]
You have heard it said that stress is a killer. Stress wreaks havoc on the body. It affects blood pressure, blood sugar, the heart rate, and all the organs. It is a key factor in the risks of stroke and heart attack. It causes headaches, sleeplessness, digestion problem, and the list goes on. When you […]
What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to […]
Pets are a source of much love and joy for families. Children especially enjoy and respond to the warmth and friendship they provide. A pet can be a furry best friend, partner-in-crime, companion, someone to cuddle with and much more for your child. Pets also make great teachers. They improve a child’s social, emotional, physical and cognitive development while imparting a few valuable life skills as your child interacts with them. If you are considering adding a pet to your brood, here are some of the potential skills children can gain from looking after a family pet:
Shake-up Your Breakfast! Did you know that this week was breakfast week (25th-31st January), in our house we all enjoy our breakfast….Well why wouldn’t we it is a good way to start the day. With the weather being cold we have been enjoying a nice variety of hot breakfast’s such as Porridge, Shredded wheat, Weetabix […]
Time To Take Control Being overweight, scales have not been my best friend, as to me they was just a constant reminder of how overweight I had become, I have recently made a life changing decision and have decided to start living more of a healthier life, we are taking control of our food intake […]