Browsing tag

depression

Losses in Life You Should Accept and Move On

***Collaborative post*** It’s time to move on. You have been through a lot, and it feels as though you are going nowhere. There is always someone who has experienced what you’re going through, and they can help guide the way, but only if you reach out. It’s not easy to admit that life isn’t all […]

Methods Of Lowering The Daily Stress Of Becoming A New Parent

***Collaboration*** Anyone who has been a parent for a while will know all about the stress and strain of being a mother or father. Those without children will only see a select few scenarios of parenting, but the truth is so much more than what you view when you visit or when you look at […]

How To Take Better Care Of Your Mental Health

Have you ever been told to just ‘snap out of it’ or to ‘cheer up’ when you’re feeling down? You’ll know that it is just not that easy when you struggle with depression.  Depression is an illness. It is not just an emotional weakness. It is caused by imbalances of brain chemicals or from historic […]

Time Needed

You may or may not have noticed that our blog has been rather quite lately, well since spring if I’m honest. If you hadn’t noticed then it isn’t a problem of course, but I will explain the reason as to why our blog has been quiet. Back in spring… Our blog has been quiet since […]

Be The Most Relaxed Version Of Yourself

You have heard it said that stress is a killer. Stress wreaks havoc on the body. It affects blood pressure, blood sugar, the heart rate, and all the organs. It is a key factor in the risks of stroke and heart attack. It causes headaches, sleeplessness, digestion problem, and the list goes on. When you […]