Browsing tag
***Collaborative post*** As we go through life creating our presents and creating our futures, we can overdo it and fall out of balance. Balance is very important to staying centered so that you can focus on your life and make good choices that will give you an even better existence. Here are a few ways […]
***Collaborative post*** Picture a snowball rolling down a hill, getting bigger and bigger as it goes. Yes, it only starts off small, but the momentum it picks up means it grows and grows almost without any effort. The great news is that you can harness this effect when it comes to making positive changes in […]
Stress can affect us all in different ways. It can affect our mental, emotional and even our physical wellbeing. It even affects how we behave and react to things. Stress isn’t all bad, we all deal with some form of stress in our lifetime, some on a day-to-day basis in our everyday lives, whether it […]
What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to […]