Browsing tag

exercise

How to Stay Balanced

***Collaborative post*** As we go through life creating our presents and creating our futures, we can overdo it and fall out of balance. Balance is very important to staying centered so that you can focus on your life and make good choices that will give you an even better existence. Here are a few ways […]

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The Snowball Effect – Small Steps Now Can Help You Overcome Bad Habits

***Collaborative post*** Picture a snowball rolling down a hill, getting bigger and bigger as it goes. Yes, it only starts off small, but the momentum it picks up means it grows and grows almost without any effort. The great news is that you can harness this effect when it comes to making positive changes in […]

Aug 05, 2021 Read more

Ways To Relax And Unwind

Stress can affect us all in different ways. It can affect our mental, emotional and even our physical wellbeing. It even affects how we behave and react to things. Stress isn’t all bad, we all deal with some form of stress in our lifetime, some on a day-to-day basis in our everyday lives, whether it […]

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My weight loss journey so far (8 stone down)

For many years now I have been very overweight. Not by choice I assure you. I had tried numerous of different diets, losing three stone on one of my attempts. But then came the bad habits, slowly finding their way back into my daily routines again – yes then followed by the weight again! Damn […]

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Stepping Into 2019 Healthier

I can do this! Ok hands up who has been on a diet and given up on it? I am not happy to admit this but I have. A few years back following my car accident I decided that it was about time I looked into trying to lose a few stone. My Aunt at […]

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Get In The Know With Pilates Pal Website

What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to […]

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Two stone weight loss

Two stone weight loss   Well this is something I never thought I’d see, I never thought I would ever get this far on my weight loss journey but I have made it, I am here, I am now at my two stone weight loss and it feels bloody awesome. It took me longer than […]

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