***Collaborative post*** Perhaps the most liberating activity a person can engage in is dancing. It allows for the expression of a wide range of feelings, it can be enjoyable, and most importantly, it gets us …
exercise
Showing: 1 - 9 of 9 Articles
Understanding the Importance of Nutrition in Relation to Exercise
***Collaborative post*** When we hear about the topics of health and fitness, we constantly look at exercise as the way to fix all of our problems. You’ve likely heard the phrase “you cannot out-exercise a …
How to Stay Balanced
***Collaborative post*** As we go through life creating our presents and creating our futures, we can overdo it and fall out of balance. Balance is very important to staying centered so that you can focus …
The Snowball Effect – Small Steps Now Can Help You Overcome Bad Habits
***Collaborative post*** Picture a snowball rolling down a hill, getting bigger and bigger as it goes. Yes, it only starts off small, but the momentum it picks up means it grows and grows almost without …
Ways To Relax And Unwind
Stress can affect us all in different ways. It can affect our mental, emotional and even our physical wellbeing. It even affects how we behave and react to things. Stress isn’t all bad, we all …
My weight loss journey so far (8 stone down)
For many years now I have been very overweight. Not by choice I assure you. I had tried numerous of different diets, losing three stone on one of my attempts. But then came the bad …
Stepping Into 2019 Healthier
I can do this! Ok hands up who has been on a diet and given up on it? I am not happy to admit this but I have. A few years back following my car …
Get In The Know With Pilates Pal Website
What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He …
Two stone weight loss
Two stone weight loss Well this is something I never thought I’d see, I never thought I would ever get this far on my weight loss journey but I have made it, I am …