Browsing tag

fitness

Benefits Of Working Out With Your Significant Other

***Collaborative post*** You may be wondering how some couples keep their spark alive. While it could be the bedroom for a few, working out together has proven beneficial for a considerable lot. During a recent UK study, 66% of couples said that exercise with their partners improved their relationships. What’s more, 53% said spending time […]

Get Fit Without Leaving Your Home

***Collaborative post*** If you are keen to try and get fit this summer, there are many approaches that you might wish to take. But one thing that more and more people are trying out these days is to get fit at home, without having to go anywhere at all. That can be a good option […]

How To Increase Your Fitness Motivation

***Collaborative post*** How do you make yourself more motivated to get and stay fit? Without the motivation or drive to do something, you will give up. Or, you might carry on plugging away, but you’re not really trying. Look at your job as an example; are you motivated by anything at work? If you’re motivated […]

The Best Ideas For A Gym At Home

***Collaborative post*** If you’re trying to keep yourself fit and healthy, setting up a gym at home can be a good idea. After the cost of setting it up, it can end up being cheaper than paying for a gym membership. Having the gym at home can also help you to commit to an exercise […]

Getting Better Results From Each Workout

***Collaborative post*** If you’re reading this, then you’re already working out, looking at the best ways to use your body to meet your health goals. However, you might not be getting the progress that you want to see. So, what can you do to kick things up a notch and make sure that you’re actually […]

Fun Ways To Get The Whole Family Active

***Collaborative post*** You work hard to provide for your family. You want them to have the best of everything that you had in childhood, and enjoy opportunities and experiences that you never got as a kid. However, you also want them to get the most out of childhood. Including, perhaps, avoiding temptations and pitfalls that […]

3 Weight Loss Workout Plans That Actually Work!

Workout plans Let’s be honest. Most of us want to start working out in order to lose weight – this rings true for men as much as it does for women. Social media, peer pressure, and the societal norm for beauty have somewhat influenced the way we value physical appearance. And although some people may […]

Get In The Know With Pilates Pal Website

What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to […]

From White Belt To Black

From white belt to black Hello everyone, it’s me again (Bradley) sorry I been a little quiet recently but I have a good reason for that. I have been rather busy practicing/training for my black belt. I had my grading for my black belt on the 29th March and I needed to get as much […]

Becoming more active

Becoming more active   We have been having a close look at our eating habits and a close look at how active we are as a family…..Yes it was scary but it had to be done if we are to achieve our goal to become a healthier and active family. We sat down as a […]