Browsing tag

health

Ways To Relax And Unwind

Stress can affect us all in different ways. It can affect our mental, emotional and even our physical wellbeing. It even affects how we behave and react to things. Stress isn’t all bad, we all deal with some form of stress in our lifetime, some on a day-to-day basis in our everyday lives, whether it […]

The Best Ideas For A Gym At Home

***Collaborative post*** If you’re trying to keep yourself fit and healthy, setting up a gym at home can be a good idea. After the cost of setting it up, it can end up being cheaper than paying for a gym membership. Having the gym at home can also help you to commit to an exercise […]

How To Take Better Care Of Your Mental Health

Have you ever been told to just ‘snap out of it’ or to ‘cheer up’ when you’re feeling down? You’ll know that it is just not that easy when you struggle with depression.  Depression is an illness. It is not just an emotional weakness. It is caused by imbalances of brain chemicals or from historic […]

Keeping Your Loved Ones Health in Check!

Keeping Your Loved Ones Health in Check! Our family are the most important people in our lives, and when you’re a parent, their health is something that’s constantly on our minds. We live in a world where childhood obesity is common, one of the leading causes of death are preventable illnesses due to bad lifestyle, […]

3 Health Warning Signs You Should Never Ignore

Health warnings NOT to Ignore! There are a lot of health issues that will, believe it or not, resolve themselves. An example of this would be a cyst. Cysts are common and can occur anywhere in the body. These small lumps can even appear on the nether regions which lead to cancer scares for numerous […]

Get In The Know With Pilates Pal Website

What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to […]

Skills Children Can Gain From Looking After A Family Pet

Pets are a source of much love and joy for families. Children especially enjoy and respond to the warmth and friendship they provide. A pet can be a furry best friend, partner-in-crime, companion, someone to cuddle with and much more for your child. Pets also make great teachers. They improve a child’s social, emotional, physical and cognitive development while imparting a few valuable life skills as your child interacts with them. If you are considering adding a pet to your brood, here are some of the potential skills children can gain from looking after a family pet:

From White Belt To Black

From white belt to black Hello everyone, it’s me again (Bradley) sorry I been a little quiet recently but I have a good reason for that. I have been rather busy practicing/training for my black belt. I had my grading for my black belt on the 29th March and I needed to get as much […]

Block That Cold Challenge With NasalGuard

 Block that cold  Anyone that knows Lee will know he is never far from a box of tissues, in the summer it is due to his hay fever and in the winter it is due to having a constant cold, so we are taking part in the block that cold challenge with NasalGuard to see […]