Browsing tag

healthy lifestyle

Getting Better Results From Each Workout

***Collaborative post*** If you’re reading this, then you’re already working out, looking at the best ways to use your body to meet your health goals. However, you might not be getting the progress that you want to see. So, what can you do to kick things up a notch and make sure that you’re actually […]

Fun Ways To Get The Whole Family Active

***Collaborative post*** You work hard to provide for your family. You want them to have the best of everything that you had in childhood, and enjoy opportunities and experiences that you never got as a kid. However, you also want them to get the most out of childhood. Including, perhaps, avoiding temptations and pitfalls that […]

Stepping Into 2019 Healthier

I can do this! Ok hands up who has been on a diet and given up on it? I am not happy to admit this but I have. A few years back following my car accident I decided that it was about time I looked into trying to lose a few stone. My Aunt at […]

Ozeri pedometer

 Pedometer We was recently asked if we would review  this Ozeri pedometer, this is a great exercise tool that tracks the total number of steps you take and also the total time you spend walking, along with the distance you walk and calories you burn, it is a handy size and you can fit it in […]