Browsing tag

motivation

Where Is Your Get Up And Go?

***Collaborative post*** From time to time, we can all feel a little bit flat – and that is fine. We need space to deflate sometimes and just take stock of everything going on in our lives.  But if you find your motivation for things you love slipping away, it might be time to give yourself […]

Benefits Of Working Out With Your Significant Other

***Collaborative post*** You may be wondering how some couples keep their spark alive. While it could be the bedroom for a few, working out together has proven beneficial for a considerable lot. During a recent UK study, 66% of couples said that exercise with their partners improved their relationships. What’s more, 53% said spending time […]

How To Increase Your Fitness Motivation

***Collaborative post*** How do you make yourself more motivated to get and stay fit? Without the motivation or drive to do something, you will give up. Or, you might carry on plugging away, but you’re not really trying. Look at your job as an example; are you motivated by anything at work? If you’re motivated […]

Preparation Home Gym

Preparation new me At the start of 2019 I gave myself the kick up the backside well and truly needed to get myself on the right path for a new healthy lifestyle. Since then I have not looked back. Infact I have actually been enjoying it. I sat down and a made a list of […]

Getting back on track

Getting back on track I have been a slimming world member since October and have only ever missed one or two meetings in that time. I have recently found myself slowly getting back into my old ways again of eating all the wrong foods. Admittedly I do enjoy the odd bit of chocolate and a […]