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progress

How To Increase Your Fitness Motivation

***Collaborative post*** How do you make yourself more motivated to get and stay fit? Without the motivation or drive to do something, you will give up. Or, you might carry on plugging away, but you’re not really trying. Look at your job as an example; are you motivated by anything at work? If you’re motivated […]

Getting Better Results From Each Workout

***Collaborative post*** If you’re reading this, then you’re already working out, looking at the best ways to use your body to meet your health goals. However, you might not be getting the progress that you want to see. So, what can you do to kick things up a notch and make sure that you’re actually […]