Browsing tag

Weight

3 Weight Loss Workout Plans That Actually Work!

Workout plans Let’s be honest. Most of us want to start working out in order to lose weight – this rings true for men as much as it does for women. Social media, peer pressure, and the societal norm for beauty have somewhat influenced the way we value physical appearance. And although some people may […]

How To Break a Weight Loss Plateau

How To Break a Weight Loss Plateau If you have ever embarked on a weight loss journey, you have more than likely come across the dreaded weight loss plateau. This can be frustrating to dieters, particular since it seems to come from nowhere, stalling weight loss efforts that may previously have being going well. So […]

Ozeri Bathroom Scales

Time To Take Control Being overweight, scales have not been my best friend, as to me they was just a constant reminder of how overweight I had become, I have recently made a life changing decision and have decided to start living more of a healthier life, we are taking control of our food intake […]