Browsing tag

wellbeing

3 Ways to Get More Peace and Quiet

***Collaborative post*** In the modern world, a little peace and quiet is very difficult to come by. We are constantly bombarded by phone notifications, emails, and social media updates. No matter where you are in the world, you can always be contacted by work, friends, or family, and this can make it tough to relax. […]

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What Is Hindering Your Relaxation Time At Home?

***Collaborative post*** We all need time to relax at home as it’s our opportunity to de-stress ourselves from the various pressures that we have in our lives. There are all kinds of ways to relax and unwind, whether it’s settling in for an evening in front of the TV, taking a long hot bath, or […]

Nov 12, 2021 Read more

Ways To Relax And Unwind

Stress can affect us all in different ways. It can affect our mental, emotional and even our physical wellbeing. It even affects how we behave and react to things. Stress isn’t all bad, we all deal with some form of stress in our lifetime, some on a day-to-day basis in our everyday lives, whether it […]

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Be The Most Relaxed Version Of Yourself

You have heard it said that stress is a killer. Stress wreaks havoc on the body. It affects blood pressure, blood sugar, the heart rate, and all the organs. It is a key factor in the risks of stroke and heart attack. It causes headaches, sleeplessness, digestion problem, and the list goes on. When you […]

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Preparation Home Gym

Preparation new me At the start of 2019 I gave myself the kick up the backside well and truly needed to get myself on the right path for a new healthy lifestyle. Since then I have not looked back. Infact I have actually been enjoying it. I sat down and a made a list of […]

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Your Healthy, Happy Dog

Pet care advice Bringing a dog into your family is an exciting time, giving them a loving family home while also adding a new member to your household. There’s a lot of responsibility involved, but a lot of fun too. Looking after your dog’s health and wellbeing is as vital as looking after your own, […]

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Get In The Know With Pilates Pal Website

What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to […]

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Tech-Free Days

Tech-Free Days I think we all find it hard to put down the mobile phone, step away from the tablet and avoid the hypnotic draw of the TV. Being away from technology is such a good thing for your mind and your body so why aren’t we pushing this more with our children and enjoy […]

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Skills Children Can Gain From Looking After A Family Pet

Pets are a source of much love and joy for families. Children especially enjoy and respond to the warmth and friendship they provide. A pet can be a furry best friend, partner-in-crime, companion, someone to cuddle with and much more for your child. Pets also make great teachers. They improve a child’s social, emotional, physical and cognitive development while imparting a few valuable life skills as your child interacts with them. If you are considering adding a pet to your brood, here are some of the potential skills children can gain from looking after a family pet:

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Feeling Good

Feeling Awesome As you may already know I am currently on a Slimming World journey in a bid to lose five stone. I have so far managed to lose just over three stone. I hit the three stone loss a while back now and have comfortably sat at this loss now for the past few […]

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Coping With Peer Pressure

Peer Pressure Is Horrible Kid’s unfortunately don’t come with an instruction manual, we are all learning the best we can along the way. Peer pressure is a horrible thing that has probably effected us all when we was growing up. It can have a positive effect on our life’s and it can also have a […]

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Homemade Breakfast Shake

Shake-up Your Breakfast! Did you know that this week was breakfast week (25th-31st January), in our house we all enjoy our breakfast….Well why wouldn’t we it is a good way to start the day. With the weather being cold we have been enjoying a nice variety of hot breakfast’s such as Porridge, Shredded wheat, Weetabix […]

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Block That Cold Challenge With NasalGuard

 Block that cold  Anyone that knows Lee will know he is never far from a box of tissues, in the summer it is due to his hay fever and in the winter it is due to having a constant cold, so we are taking part in the block that cold challenge with NasalGuard to see […]

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