***Collaborative post*** Perhaps the most liberating activity a person can engage in is dancing. It allows for the expression of a wide range of feelings, it can be enjoyable, and most importantly, it gets us …
Fitness
Showing: 1 - 12 of 12 Articles
The Best Ways to Stay Fit & Healthy
***Collaborative post*** In the United States, the number of people who are unhealthy is on the rise. The study from the Centers for Disease Control and Prevention revealed that nearly two-thirds of adults in America …
If you liked this post please share
An Athlete’s Guide On Who To Have In Your Corner
***Collaborative post*** While the world is filled with people who will pat you on the back and tell you that they are behind you, it’s not always easy to find those who have your best …
If you liked this post please share
Benefits Of Working Out With Your Significant Other
***Collaborative post*** You may be wondering how some couples keep their spark alive. While it could be the bedroom for a few, working out together has proven beneficial for a considerable lot. During a recent …
If you liked this post please share
Get Fit Without Leaving Your Home
***Collaborative post*** If you are keen to try and get fit this summer, there are many approaches that you might wish to take. But one thing that more and more people are trying out these …
If you liked this post please share
How To Increase Your Fitness Motivation
***Collaborative post*** How do you make yourself more motivated to get and stay fit? Without the motivation or drive to do something, you will give up. Or, you might carry on plugging away, but you’re …
If you liked this post please share
Getting Better Results From Each Workout
***Collaborative post*** If you’re reading this, then you’re already working out, looking at the best ways to use your body to meet your health goals. However, you might not be getting the progress that you …
If you liked this post please share
January Weight Loss Update
Things I Learnt This January Wow, what a month I have had. I am seeing February in 1 stone and 0.5 lb lighter thanks to my new health kick! I am totally amazed and I …
If you liked this post please share
Get Moving! 5 Ways To Keep Your Teenagers Active
5 Ways To Keep Your Teenagers Active Many of us find it difficult to fit exercise into our everyday lives, but for teenagers, this task can be even more tricky. After all, they have school …
If you liked this post please share
3 Weight Loss Workout Plans That Actually Work!
Workout plans Let’s be honest. Most of us want to start working out in order to lose weight – this rings true for men as much as it does for women. Social media, peer pressure, …
If you liked this post please share
From White Belt To Black
From white belt to black Hello everyone, it’s me again (Bradley) sorry I been a little quiet recently but I have a good reason for that. I have been rather busy practicing/training for my black …
If you liked this post please share
Health And Fitness Fun With Virgin Active
Health and fitness made fun The boys was rather excited to be invited along to trial a new form of fitness programme as part of the launch of virgin active crew. This scheme is aimed …
