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Get Moving! 5 Ways To Keep Your Teenagers Active

Get Moving! 5 Ways To Keep Your Teenagers Active

5 Ways To Keep Your Teenagers Active

Many of us find it difficult to fit exercise into our everyday lives, but for teenagers, this task can be even more tricky. After all, they have school to go to, as well as household chores and homework to complete, and maybe even a part-time job. With all of this to do and more, it’s understandable why most teens would rather skip an hour at the gym and play video games instead. However, exercise is vital for physical and mental health, so it’s important you do what you can to get your kids moving. To help you with this task, here are five useful tips.

  1. Start With A Chat

Although you’ve noticed your child’s lack of activity, chances are, they haven’t, which is why you need to point it out to them, but you should make sure that you do this in a calm and non-judgmental way. Remind them of the benefits that staying active can bring and the potential consequences of their inactivity. If you’re struggling to get through to them yourself, then you may want to consider asking your family doctor to talk to them instead.

  1. Find Activities They Enjoy

Different physical activities will appeal to different kids, so make sure that you explore a range of different ideas and help your teen find something they genuinely enjoy to do, whether that’s jogging or karate. You should also do what you can to encourage these activities, like helping them to learn how to tie a karate belt or offering to pay for their running shoes. Don’t force them into an activity they aren’t interested in, as this will only make matter worse and cause problems.

  1. Set A Good Example

From a very young age, children tend to mimic the actions of their parents, and while this does lessen as your kids grow, it never goes away completely. For this reason, it’s vital that you set a good example for your teenager and make sure that you stay active yourself. You should also try your best to incorporate physical activity into everyday family life. There are a number of ways to do this, like walking instead of driving and planning active days out.

  1. Discourage Any Sedentary Activities

When your teen spends a lot of time sitting or lying in front of the television, it can be difficult for them to get enough physical activity. Because of this, it’s vital that you monitor your child’s screen time and set time limits if you feel that they’re necessary. To make this easier, you may also want to ask that screens are kept in your home’s family areas. You should also encourage your teenager to exercise while they’re watching television.

  1. Try Not To Nag

Encouraging your child to stay active is incredibly important, but nagging them is a completely different story. If anything, this will hurt your cause and make your teen want to watch television just to annoy you. If you feel that your encouragements have crossed over into nagging territory, then you should take a step back from your teen for a while. Instead, focus your attention on your own health and planning active activities for the family.

Keeping your teenager active can be difficult, but these tips should make your task a little easier.

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Fitness

3 Weight Loss Workout Plans That Actually Work!

Workout plans

Let’s be honest. Most of us want to start working out in order to lose weight – this rings true for men as much as it does for women. Social media, peer pressure, and the societal norm for beauty have somewhat influenced the way we value physical appearance. And although some people may refute the thought of conforming to societal standards, fact is that maintaining a healthy weight does not only feed people’s vanity; it’s also a big physiological necessity.

Reducing your weight (for those who go above their BMI requirement) or maintaining it (for those who are already within the normal range) is a huge must if you want to live a long and healthy life. Many life-threatening illnesses and diseases, after all, are attributed to disproportionate weight. Being too skinny or too meaty risks you of many health problems, including: heart failure, obesity, diabetes, and many others.

But of course, any problem has an ideal solution. On top of maintaining a healthy diet and positive attitude, exercising is something you must really need to do in order to keep your mind and body fit 99.99% of the time. When you discipline yourself in these three key health areas, expect great changes in your life. You can expect a better, lighter, newer YOU.

With that, allow us to help you get started. Below we have listed three (3) highly effective workout plans that are guaranteed to make you lose some weight. These workout strategies have been tested and proven by experts and the many people who’ve gone ahead and tried them (including me, btw).

So without further ado, here they are:

Grind It With Cardio

3 Weight Loss Workout Plans That Actually Work!

For decades, cardio workout has been positively linked to effective weight loss. Thus, it is safe to say that you should include cardio exercises in your weight loss workout plans. Cardio-focused exercises, after all, encourage people to sweat – a lot. And sweating is a good sign that you’re beginning to lose those love handles. The best part about cardio workout is that you don’t need much to get it done. All you need are two things: a moving body and a load of energy.

Cardio exercises involve a lot of hand, leg, and hip movements and is usually up-beat or rhythmic. Jogging, cycling, jumping jacks, rope skipping, and stair climbing are just a few examples of specific exercises you can do when you’re following a cardio routine. It basically keeps your blood pumping and pores sweating throughout the exercise – perfect for people trying to burn off extra baby fat. Along with a healthy, glow-food concentrated diet (leafy greens, fruits, and other fresh vegetables) and good hydration (6 to 8 glasses of H2O); you’ll get back to shape in no time!

Burn It With Tough Muscles

If you don’t have the energy to do cardio, then maybe you have the stamina to do heavy muscle workout. Why do it, you ask? Well, it’s because the more muscle you have in your body, the more active your body’s resting metabolism becomes (see reference). And when your metabolism becomes faster, the less likely is your body going to store excess fat. Everything is processed and all food particles are digested (or excreted). This lowers your chances of gaining pounds far from what is necessary and will help you expel all the fat you’ve accumulated before you even started muscle training. You can start by training with small weights but focus on repetitions. You can then go gradually higher from that point. Add a little bit more each day and challenge your own limits. Religiously sticking to your training day after day will eventually help you achieve stronger, well-toned muscles. And with it, you also get to enjoy a healthy and fat-free body.

You Can Never Go Wrong With Full Body Workouts

Last but not least, the final weight-loss strategy we can share with you today has something to do with diversification. If you don’t want to do ALL cardio, nor keep your focus solely on muscle building, you can try creating your own full body workout routine. This workout method will require the participation of your entire body and makes use of cardio, muscle, and other types of exercises in order to achieve desired results. When you do a full body workout routine, you must be prepared to catch your breath. It may be brief but it is loaded. However, it should be the perfect remedy to your chubby issues.

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