***Collaborative post*** If we are to be healthier in ourselves, there is no time like the present to start making lifestyle choices that will set us up. The hardest thing for anybody to understand when …
Health and fitness
Showing: 1 - 12 of 12 Articles
Understanding the Importance of Nutrition in Relation to Exercise
***Collaborative post*** When we hear about the topics of health and fitness, we constantly look at exercise as the way to fix all of our problems. You’ve likely heard the phrase “you cannot out-exercise a …
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Organising Your Life For Better Health
***Collaborative post*** If you want to be healthier, but you are not entirely sure how to make that happen, you might be glad to know that it is probably easier and simpler than you think. …
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How to Stay Balanced
***Collaborative post*** As we go through life creating our presents and creating our futures, we can overdo it and fall out of balance. Balance is very important to staying centered so that you can focus …
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The Best Ideas For A Gym At Home
***Collaborative post*** If you’re trying to keep yourself fit and healthy, setting up a gym at home can be a good idea. After the cost of setting it up, it can end up being cheaper …
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Staying Active During Lockdown This Winter
The last six months for most of us have been a huge change of pace in life and a strange new world to get used to. When we have a family with children, being in …
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Preparation Home Gym
Preparation new me At the start of 2019 I gave myself the kick up the backside well and truly needed to get myself on the right path for a new healthy lifestyle. Since then I …
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Stepping Into 2019 Healthier
I can do this! Ok hands up who has been on a diet and given up on it? I am not happy to admit this but I have. A few years back following my car …
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Kick Your Fitness Goals Into Gear With These Fun Ideas
Way’s to make fitness fun It seems everyone is trying to improve their health and fitness. As diseases and epidemics become more prevalent, people are making a better effort to be mindful of their actions and …
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Get In The Know With Pilates Pal Website
What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He …
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From White Belt To Black
From white belt to black Hello everyone, it’s me again (Bradley) sorry I been a little quiet recently but I have a good reason for that. I have been rather busy practicing/training for my black …
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Health And Fitness Fun With Virgin Active
Health and fitness made fun The boys was rather excited to be invited along to trial a new form of fitness programme as part of the launch of virgin active crew. This scheme is aimed …
