When we hear about the topics of health and fitness, we constantly look at exercise as the way to fix all of our problems. You’ve likely heard the phrase “you cannot out-exercise a bad diet,” and when it comes to losing weight and being healthy, nutrition is is more important than exercise, but why is this and how can you get the benefits of the right ratios of nutrition and exercise to meet your health goals?
Opting for Whole Foods
We live in an age where there’s so much in the way of processed foods on every shelf. You need to focus more on nutrition because when you compare it to the exercise you do, you will be making healthy habits out of your nutrition rather than your exercise. As you cannot out-exercise a bad diet, this is why you have to focus on nutrition. You are what you eat because your habits are going to make you healthier.
Lifting more weights to overcompensate for a chocolate bar is not going to cut it. This is why you have to opt for the right diet. So many people talk about the Mediterranean diet as being an amazing choice because it focuses on whole foods, but it also has balance in terms of whole grains and healthy fats, such as those found in fresh olive oil.
The Impact of Exercise
So many people think they need to exercise seven days a week in order to feel the benefits. The reality is that health relates to 80% diet and 20% exercise. And this is because the results are always gained away from the gym. If you exercise too much, you can run the risk of fatiguing yourself, which has a detrimental effect on your immune system and many other parts of your life.
The reality is that if you are exercising properly, you may only need to spend two sessions in the gym, but it depends on the types of workouts you do. Steady-state cardio is something that is good to get your heart pumping, but it doesn’t instigate major physiological changes in comparison to weight lifting or intense modes of exercise. It’s vital to remember that the major body changes come from having a calorie deficit, but depending on your goals, whether it’s to lose weight or build muscle, a calorie deficit has to be very specific, which is where a macronutrient calculator is so important to help you understand and how much you need to eat.
Nutrition Is the Key to Everything
Because nutrition is more important than exercise in controlling your weight but also your general health, having a healthy attitude towards nutrition is so important. It’s harder than ever to feel like you’re not in control of your eating habits when there are so many sweet things out there. This is why you got to get an understanding of what something like sugar does to the body. While there’s been plenty of amazing resources out there, the fact is that the biggest shocks have stemmed from these documentaries about sugar. Nutrition is more important than exercise purely for this reason!