Browse Category by health care
eye care, health care

4 Ways To Take Care Of Your Eyes

4 Ways To Take Care Of Your Eyes
***Collaboration***

If you want to enjoy life with your loved ones, then you should consider taking good care of your health in general. One of the least talked about aspects of health care has got to do with vision. However, it is as important as taking care of your physical health. You don’t need to bend over backward to ensure your eyes are in top-notch shape, and here are a few ways to do it.

Eat well

The diet you keep goes a long way to affect your eyesight, and it really should be more of a point of discussion. A balanced diet is recommended for general body health and fitness, but it helps to know what ingredients help your eyes. Fruits, vegetables, and fish contain nutrients that optimize their functioning. Zinc, vitamin c, omega-3 fatty acids, etc. are all very useful in reducing the risk of developing eye diseases to enhance your quality of life. So the next time you’re fixing you or your family a meal, consider ingredients that are eye-friendly as well. 

Reduce screen time

Screens have been shown to reduce the quality of your eyesight. You might experience blurry vision, trouble focusing, eye strain, and dry eyes if you spend a lot of time on your phone or computer. One way to prevent that is to take 20-minute breaks from those screens when using them. If this solution is not practical due to your lifestyle, then you should consider discussing other protection options with a professional. Think about getting medicated glasses, replacing them as and when it’s required. If you’re on a budget, best way to do it is to replace only the lenses while keeping your frame. 

Wear sunglasses

The sun does not only affect the skin but your eyes too. The UV rays are such that they can penetrate your eyes and cause some damage. Excessive exposure also puts you at risk of cataracts and macular degeneration. Some sunglasses are designed to block out those harmful rays of the sun. Others can be used even while driving and so there’s no excuse for your eyes to be out. If you’re not a fan of eyewear, ask about contact lenses from a professional and see which one will work best for you. Hygiene is critical when it comes to this mode of eye protection and so ask about the pros and cons before committing to it.

No smoking

In addition to the other disadvantages of smoking is the possibility of depleting eyesight. Those who smoke are more likely to damage their optic nerve and develop cataracts. This is more motivation to work harder at quitting the bad habit. It might not be easy, but the more you try, the better your chances. So think about how much you’ll be saving yourself and put in your all to kick the habit.

You’ll not know how much your eyesight contributes to your quality of life until you’re faced with an issue. So before that happens, try your best to secure your vision for as long as possible — these four tips are just a few to start with.

Please follow and like us:
health, health care, healthy living., self care, wellbeing

Be The Most Relaxed Version Of Yourself

Be The Most Relaxed Version of Yourself

You have heard it said that stress is a killer. Stress wreaks havoc on the body. It affects blood pressure, blood sugar, the heart rate, and all the organs. It is a key factor in the risks of stroke and heart attack. It causes headaches, sleeplessness, digestion problem, and the list goes on.

When you are stressed, your body goes into slow motion. You lose your energy. You lose your drive and you invite depression to take over. The less you move the more stressed you become. But, you have the power to change this.

Making truth your reality

People who love you will give you the sound advice that you need to just calm down. Stop letting everything bother you. Do what you can do and walk away. That is very good advice if you do not have a job, a family, bills, pets, and a home. But, when you oversleep, the kids cannot find their science homework, your partner used your car and left it on empty, and the person in front of you seems to have only one objective, and that is making you late for work. Stress is part of life.

You can make some life changes that will keep these specific things from happening repeatedly, but there will always be stress in our high-tech world. Instead of focusing on the situations, let’s focus on changing the way we feel in order to process the stress.

Natures Xanax – only better

When stress and anxiety begin to affect our lives negatively, we go to the doctor. In some circumstances, people need the help of a prescription to calm down and press reset. The problem is, anxiety medication is addictive. When you finish the prescription, the anxiety comes back even worse than before. You cannot keep taking the prescription long.

The doctor may prescribe enough for a week or ten days, then take them away for a couple of weeks to protect you from addiction. So,  you put your body through cycles of relaxation and then anxiety, and the cycle repeats itself as long as the doctor prescribes the medication. At the end of the “help”, you are worse off than you were before. You did not make any changes to address the issues.

When you are sedated, you usually do not move around much. Prescription drugs make you feel as if you are in a mental fog. You sleep, but it is not a relaxing sleep. You feel no better or relaxed when you wake up.

Be The Most Relaxed Version of Yourself

Essential oils

Nature seemed to know that we would have stress in our lives. Nature gave us a huge selection of plants that have what we need. Natural oils are harvested from live plants. These oils are easy to use and they are not addictive, have zero chemicals, and gives you the help you need to allow your body to return to normal.

Let’s look at a few oils that are proven to work. You can mix the oils for the desired effect, which only you can explore.

We will list a few examples of essential oils and the benefit it gives you. But there are hundreds of essential oils. You will need to find a combination that works for you.

Note: Essential oils are usually released into the air with the use of a diffuser. The oils enter the thin nasal membranes and are absorbed. You should be careful about placing essential oils directly on your skin. Use a carrier oil such as coconut oil, or test a very small place on your body and watch for burning or rash. You may be able to rub the oil of your choice on the skin, just be careful.

Be The Most Relaxed Version of Yourself

Anxiety

The following oils will calm you and allow you to de-stress and feel much more relaxed.

  • Lavender
  • Rosemary
  • Ylang-Ylang
  • Rose
  • Bergamot

Sleep

  • Lavender
  • Chamomile
  • Clary Sage

The use of these oils will calm your stress level and assist you in getting a relaxed night of restful sleep. Once your body is responding to this, you will need to boost your energy level.

Be The Most Relaxed Version of Yourself

Energy

  • Rosemary
  • Peppermint (Also a natural anti-inflammatory and pain killer for those sore muscles).
  • Grapefruit
  • Eucalyptus

Now you can move on to mood enhancers. These oils lift your spirits, ease any muscle pain you have and generally make you feel good.

  • Peppermint
  • Sweet Orange
  • Frankincense
  • Lemon essential
  • Cedarwood

Get moving!

Be The Most Relaxed Version of Yourself

You are feeling better and more relaxed. Now fight off depression, boost your energy, and be the best you can be by exercising. When you are active, your brain naturally produces more serotonin. This is a feel-good hormone that balances your mood. Your body is ready to take over and keep you emotionally fit. Use the essential oils whenever you like, but do not use them instead of moving. You have to invest in your body to reap the rewards.

***Collaborative post***

Please follow and like us: