Have you ever considered a steam shower? did you know that there are so many benefits to having a steam shower?
Do you find yourself standing in the shower for far to long? if so a steam shower would be a great investment. Not only are they good for certain health benefits, but they are also more energy-efficient.
We recently moved home and we was considering one. I found a beautiful Insignia Steam Shower and was amazed at all the health benfits a steam shower can bring.
Health benefits being:
Alleviating stiff joints
Helps to increae motabolism
Helps with immune system
Helps with relaxation and a better nights sleep
Improve the appearance of your skin
Reduces your blood pressure
As you can see via the picture above, a steam shower doesn’t look much different to a regular shower. The only thing is – there are risks to be careful of, as steam showers are not for everyone. Please do speak with your GP if you you are not sure.
I would absolutely love to invest in one, as I feel my health would benefit so much. I suffer with stiff/swollen joints, due to Arthritis and Fibromyalgia and my sleep….well at the moment I feel is very poor!
Unfortunately we don’t have the room for one at the moment. Our Grandson comes to stay with us regularly and loves his baths. Sadly we don’t have room for both in our bathroom. But we are converting our garage into another room and we are looking into whether we could possibly have one in that room instead.
There are a number of designs, styles and sizes to help meet our exact requirements, so hopefully our dreams of purchasing one can still happen. All we need to do now is design how we want our garage conversion to fully benefit our lifestyle/needs.
Whenever we have a health problem, we assume that the best option is to go to the doctor’s office and get medicine. But the truth is that medical tools don’t deal with the underlying problem. And even if they do, there is often a nutritional solution anyway that avoids all the side effects.
The number of health conditions that food can solve is actually quite remarkable. And even if it doesn’t deal with them fully, it can often help make them significantly better, improving your quality of life.
In this post, we take a look at some of the health problems you never knew food could solve. Check them out below:
The major cause of constipation is a low-fiber diet. If you don’t get enough roughage, your bowel doesn’t have the tools it needs to create soft, easy-to-pass stools. The muscles in the stomach wall can’t push it along and, therefore, it tends to build up to the point where it hurts.
To solve this, including plenty of soluble and insoluble fiber in your diet. You can get this from oats, beans, vegetables, and fruits. Eat a combination of foods to get the maximum benefit.
Polycystic Ovarian Syndrome
Polycystic ovarian syndrome is a chronic hormonal condition that leads to hair loss, weight gain, irregular periods, acne and unwanted hair growth over the body. However, using a PCOS nutritionist may help.
The reason is simple: the food you eat changes the hormonal balance in the body. When combined with exercise, it is possible to treat the condition, improving your quality of life.
Cardiovascular Disease
Many people assume that cardiovascular problems are a result of old age and that there’s not much that can be done about them. But that’s not entirely true. The cardiovascular system often fails before the rest of the body does because of diet. When people eat the wrong type of food, it encourages the formation of plaques which can then break off and cause heart attacks and strokes.
The good news is that better nutrition can almost completely eliminate the risk of heart disease. People who eat a whole food, plant-based diet simply don’t get cardiovascular problems as they age. And if they do, it is not until they are very old indeed.
Obesity
The same goes for obesity. It’s a consequence of the type of food environment most people live in. Industrial, processed food changes the way the body’s metabolism works, making it easier to gain weight.
To correct this, you can return to wholly natural foods that are the same as when they came out of the ground. These unprocessed foods adjust your gut bacteria and change how your entire body works. Even if you are sedentary, simply adjusting the food you put into your body can bring your weight down and leave you feeling healthier. If you combine proper diet with exercise, your body will return to its ideal size faster.
Maintaining good oral hygiene is essential for your overall health. It’s not just about having a sparkling smile – it’s about protecting your teeth and gums from disease and infection. This blog post will discuss the perfect oral hygiene routine for keeping your mouth healthy!
1 Brush your teeth regularly
The first step in any good oral hygiene routine is to brush your teeth twice a day. Be sure to use a toothbrush with soft bristles and toothpaste that contains fluoride. Brush gently in a circular motion, paying special attention to the gum line.
If you can, floss your teeth once a day. Next, use dental floss or an interdental brush to clean between your teeth, being careful not to damage your gums. Finally, rinse your mouth with water or mouthwash. This will remove any remaining debris and help keep your breath fresh!
2 Visit your dentist regularly
Even if you brush and floss religiously, it’s important to visit your dentist for regular checkups and cleanings. Your dentist can spot problems that you may not be able to see, and they can professionally clean your teeth to remove any built-up plaque. Most dentists recommend visiting every six months, but be sure to ask your dentist how often you should schedule an appointment. Be sure to also consult with your dentist about how to care for your porcelain veneers so they’ll last for years!
3 Eat a healthy diet
What you eat can also have a big impact on your oral health. Be sure to include plenty of fruits and vegetables in your diet, as they are high in fibre and nutrients. Avoid sugary foods and drinks, as they can damage your teeth over time. If you do indulge in something sweet, try to brush your teeth afterwards! This will help remove any sugar residue and prevent tooth decay.
4 Don’t smoke
Smoking is terrible for your oral health, as it increases your risk of gum disease and tooth decay. If you smoke, try to quit – it’s the best thing you can do for your mouth! Also, avoid using other tobacco products, as they can also have a negative impact on your oral health.
5 Drink plenty of water
Drinking water is good for your overall health, and it can also help keep your mouth healthy. Water helps rinse away food and debris, and it can also prevent a dry mouth. Be sure to drink plenty of water throughout the day, especially after meals.
The benefits of maintaining good oral hygiene include fresher breath, healthier teeth and gums, and a more confident smile. It is also important for your overall health, as a healthy mouth is less likely to harbour harmful bacteria that can lead to other health problems.By following these simple tips, you can maintain good oral hygiene and keep your mouth healthy! Be sure to brush twice a day, floss once a day, visit your dentist regularly and eat a healthy diet.
There’s a lot to be made about dental health, yet booking appointments is inconvenient at best and downright impossible at its worst. But, just because you can’t get a checkup doesn’t mean you can’t cultivate a tooth-friendly encouragement at home, especially if you’ve got kids. You might already know how important it is to take good care of your pearly whites, but your kids may not, and even if they do, they probably aren’t that concerned right now. So, how can you encourage great dental habits in your kids as early as possible?
Be a Model For Them
As a parent, model behaviour is important in many different aspects of your child’s life. They will see how you act and respond to situations and consider this normal, even if it isn’t the best way to respond.
And the same goes for taking care of their teeth. If you show model behaviour and brush your teeth, floss, and rinse every day, you will set them up for a lifetime of excellent habits. Although it can be difficult to establish such habits, doing it enough will eventually make it feel second nature.
Find a Quality Dental Practice
Sometimes, it isn’t the act of taking care of their teeth that is the issue, but rather the dentist itself. It’s safe to say that many people have an issue with visiting the dentist for kine reason or another. Whether they are scared of hearing bad news, or the entire environment makes them feel uncomfortable.
If this sounds familiar, you can look for a quality dentist practice. There are plenty of reviews and evidence that suggests this dentist if you are looking for a change, and it might encourage a complete transformation in your family’s oral health habits.
Remove Sugary Treats From the House
Kids love sweets (and so do adults, to be fair), but adults at least have some control over sugar cravings that kids might lack, especially if you’ve made it clear they shouldn’t eat them.
If there is a serious problem within the house, you might be best removing sugary treats from the house or at least replacing them with something healthy, such as dried fruit that can provide the sugar kick without causing as much damage to their teeth.
Make It Fun
Every parent has struggled to force their kids to clean their teeth before going out or going to bed, which is why it’s important that you make the experience fun.
Depending on how old your kids are, rewards or songs can make them look forward to brushing their teeth. Because they are enjoying themselves, they won’t see the experience as a chore, and it will create positive associations that encourage excellent habits.
Bright Smile
Learning how to take care of their teeth as early as possible means they will dramatically reduce the number of issues they face later in life. While it’s still important to visit the dentist regularly for a checkup and to catch any possible issues, great dental habits can cut down the risk of this, ensuring a healthy and happy smile.
Of all the different aspects of health that we should care about, dental health is often neglected due to how little we know about it. Other health-related problems are generally understood to some degree by the general public, but anything related to our teeth is either quickly forgotten or just misunderstood.
But dental health doesn’t need to be a mystery to us. We should know more about dental health than just “don’t eat sweet things” and “brush your teeth”. People need to understand why these things matter and how we can improve our dental health. From the foods that strengthen our teeth to habits that are even more important than just brushing our teeth, we should all strive to learn a little more about our dental health.
People are often scared about going to a dentist
One of the biggest issues about dental health is that people are often too scared to visit their local dental surgery. They may have had bad experiences in the past or maybe they’re worried about the potential pain associated with going to a dentist. Fortunately, many dental health methods and procedures have been improved over the past decade, making them a lot less painful and giving people a lot more confidence when they start going to a dental surgery.
Many health conditions can be linked to our teeth
A surprising number of health conditions can actually be linked to our teeth. Poor oral hygiene typically leads to dental cavities and gum disease, and these have been linked to conditions such as diabetes, heart disease, respiratory issues, and even cancer. As such, maintaining healthy teeth and gums should be a top priority at all times. Make sure you’re doing what you can to maintain your dental health, listen to your dentist, and you’ll see a gradual improvement in your overall health.
Protecting your oral health is easier than you think
Improving and protecting our dental health can be a lot less work than you might imagine. People often think that they need to brush for a really long time, floss twice a day, use mouthwash and also visit the dentist every few weeks. The reality is that you only need to do these things to improve your dental health at the beginning. Once you have healthy teeth, maintaining them is much easier and usually involves practising good habits.
Our teeth are for life
Once our first set of baby teeth fall out, we’re stuck with our teeth for the rest of our life. Whether you choose to take care of them or not is up to you, but do remember that unless you’re willing to pay a lot of money for dental surgery, you should do what you can to keep them in good condition. Our teeth can last an entire lifetime, so make sure you do what you can to look after them so that they can continue serving you well and reduce your digital expenses in the future.
Getting older is an unfortunate fact of life. While that can come with a range of advantages, it can also have its negatives. Chief among these are the physical effects that it can have, such as wrinkles, joint issues, and much more.
If you think that these are just the facts of aging, then you’d be wrong. Though certain things can’t be avoided, you can minimize if not outright avoid certain age-related conditions. You wouldn’t need to see a doctor for most of these.
How To Keep Feeling Young
Keeping a few things in mind and changing your lifestyle a little bit can help you to keep feeling you as you get older.
Swap Refined Carbs For Unprocessed Carbs
Anyone interested in fitness can tell you about carbs. While you might assume that all carbs are the same, they aren’t. Instead, there are what’s called ‘refined carbs’ and ‘unprocessed carbs.’ Most people will be familiar with the former, as it’s in a lot of food.
By swapping to unprocessed carbs, such as brown rice and wheat flour, you can eliminate the impact refined carbs have on your life. Coupled with that are the age-related benefits, including reducing the risks of heart disease.
Try Cannabis Seeds
When many people hear the word ‘cannabis,’ they automatically think illegal. While that’s the case of some parts of the plant, it’s not true of all parts. As a result, you can work a certain amount of it into your diet, provided you’re getting it from the right source, such as ICE Cannabis Seeds.
There are numerous health benefits associated with this, including better digestion. When it comes to aging and feeling healthy, you should see just as many benefits. Using seeds and other parts in your diet can help with joint issues, skin issues, and much more.
That will help you negate many of the effects that you will typically expect with aging.
Eat More Fatty Fish
Nutrition will be a key part of getting older. That doesn’t mean sticking with the same diet that’s done you so far. Instead, you might need to adjust as you get older, as that will help you stay feeling younger. One of the more notable foods you should work into your diet is fatty fish.
That’s because of its high omega-3 fatty acid count, which can provide a wealth of benefits as you get older. These will primarily help with heart issues, brain issues, low energy, and much more. Those benefits should help you stay feeling young over time.
Wrapping Up
If you’re worried about the effects of aging, then you shouldn’t have to worry too much. By adding a few things to your diet and lifestyle, you can avoid many of the issues often associated with aging.
While some of these can’t be avoided outright, you can minimize their impact on your life over time. The earlier you start these, the better, as they can have a much larger effect on your life.
There can be multiple other things to factor into your life. Starting with the basics, however, will help create a foundation for you to build on.
As you get older, so will your parents – well, that’s pretty obvious, but it means you have to start thinking about them more and more. Elderly people come with a range of concerns, some of which you desperately need to look out for. As your parents age, they become susceptible to issues that need looking after. Understanding how to look after these issues is crucial, so here are some health-related warning signs to be watchful for:
Falling over
If your parents start falling over quite frequently, this is a big sign that they have something wrong with either their balance or muscles. In either case, it’s an issue you need to take care of right away. Many elderly people have sadly died due to falling over, simply because their bones can’t handle the impact. If one of your parents falls over seemingly of no accord, it could be time to consider getting additional help for them. There’s going to be lots of high-quality care for your parents out there, it’s just a case of deciding whether they need in-home care or to go to a care home. If the falls become too frequent around the house, the second option may suit them best.
Forgetfulness
Most people get a bit forgetful as they get older, but there’s a limit to what is considered ‘normal.’ Forgetting little things is normal, but forgetting key things like people’s names, your phone number or why you left the house are major issues. If your parents start exhibiting signs of forgetfulness that keep getting worse, they most likely suffer from dementia or Alzheimer’s. Again, they need help and care to deal with these conditions and calm the symptoms. If you see these signs and ignore them, it won’t be good for your parents. The sooner you treat forgetfulness, the easier it is to sort of delay the decline.
Difficulty walking
Do your parents seem like they are struggling to walk? Week after week, they seem to be able to walk less and less or become slower and slower. Obviously, you will move slower when you get older, but you should be concerned if either of your parents really seems to struggle to walk. If they complain of aches and pains in their joints, it’s a sign that you need to act. Consider helping them find a physiotherapist who can maybe spend time with them in the gym and work on improving their muscle mass and easing joint pain. It’s very possible to make it easier for someone to walk again if you catch on to things early enough. Ignore the signs, and your parents could end up in wheelchairs.
It’s ironic how your life begins with your parents being watchful over your every move, and then the roles are reversed later in life. It’s important to keep an eye on your elderly parents as they can easily show signs of various health problems. Your health is bound to decline as you get older, but that doesn’t mean you should accept a life of pain and health issues. Spot these warning signs in your parents to take action and make their lives better.
When someone needs help with day-to-day activities, medication reminders, or something else, there are two basic options to consider: home care or assisted living. Some of the top reasons someone may choose home care over assisted living can be found here.
1. Get Released from the Hospital Sooner
When home care is used, like the services from Carepoint Home Care, patients can usually be released from the hospital sooner. This is because, with home care, a patient receives services from nurses, doctors, and other medical professionals from home.
2. Alternative to a Nursing Home or Hospital
In some situations, home care can be a substitute for other types of institutionalized care, which includes assisted living facilities, nursing homes, or hospitals. This makes it a preferable option for many people.
3. More Involvement with the Treatment Plan
Both the patient and family members can be much more involved with a person’s treatment if they are at home. They can help with medication administration, working with the patient on certain aspects of physical therapy, and even providing coaching for recovery.
4. Independence
Everyone wants a sense of independence. Many people claim this is the biggest benefit offered by home care services.
5. Comfort
When someone can stay at home, they will be much more comfortable than if they were staying in an uncomfortable place. This is because they have everything they are familiar with and comfortable with. It has been proven that this is beneficial for healing.
6. Friends and Family Nearby
Unlike restricted visiting hours at nursing homes or hospitals, home care ensures that individuals can have visitors and company any time they like. This is going to be beneficial in the long run.
7. Morale
Patients will have a much higher sense of well-being and a higher level of morale when they are comfortable. This is possible with home care services since they will be in their own home.
8. Faster Recovery
Research has proven that it is possible for someone to heal much faster while at home. This reduces total recovery time. Having skilled and quality home care professionals is going to help make the healing and recovery process faster and better.
9. Cost
This is dependent on several factors. For example, if home care is only needed while other family members are work, this can be a much more affordable option. It is a good idea to compare costs for all the different types of care being considered to find the best option.
10. Promotes Healing
When a person is able to stay at home and surrounded by friends and family in a home where they are comfortable, it is going to help extend their life, happiness, and health. They will be in a familiar environment and enjoy this much more than being stuck in a hospital or an assisted living facility. This is especially the case for a person if they are dealing with Alzheimer’s or dementia.
When it comes to choosing between home care and assisted living, there are a lot of factors to consider. However, most people agree that the benefits offered by home care services will pay off in the long run. Be sure to keep the information here in mind to find the right option.
There’s something truly terrible about the moment your alarm goes off. Just like that, you’re dragged from a peaceful sleep by a loud, and entirely unwelcome wake-up call. It’s a recipe for anxiety, that leaves many of us wired, groggy, and frankly dreading this moment every single morning. For obvious reasons, that’s no way to start the day.
The good news is that, despite how unlikely it might seem, it is possible to love your alarm. And, taking steps to achieve that goal could well see your morning wellness soaring, as well as the rest of your day.
This love needn’t even be as tricky to come by as you believe., After all, when you think about digital alarm clock history, it’s amazing that you can rely on a device to wake you up at all! Instead of spending the entire time wanting to chuck that clock across the room, then, consider the following ways to love it for the marvel that it is.
Find a sound that soothes
Many of us choose harsh, sudden alarm sounds in the hopes that they’ll wake us up faster, but you’re never going to embrace your wakeup call if it keeps dragging you from sleep kicking and screaming.
By comparison, studies have shown that gentle, melodious alarm sounds could be all it takes to fend off that groggy morning feeling. That’s because these gentler options wake us gradually, allowing our bodies to adjust before we’re alert. Luckily, most alarm clocks these days provide options, with some even allowing you to Bluetooth your own songs. So, there’s no excuse not to wake up in a way that you love.
Kiss goodbye to your snooze button
The snooze button is the only part of the alarm process that many of us love. Unfortunately, your snooze habit is the tease that ultimately leads to that fuzzy morning grogginess you want to avoid. That’s because your body keeps trying to go back to sleep when it simply doesn’t have time to do so, making you more tired and less willing to face the day.
Start every morning with something you love
It’ll be tricky to love your alarm if all you have to look forward to in the morning is work. Even if you love what you do, there will be days where you’d rather just stay in bed! That’s why, ultimately, learning to love your alarm is about changing your morning habits. Instead, you want to start each day doing something you love so that your alarm becomes a notification of joy, rather than dread. Something small, like taking the time to make a cafetiere or read a book, could see you smiling as soon as you hear that sound, rather than pulling the covers back over your head.
The last six months for most of us have been a huge change of pace in life and a strange new world to get used to. When we have a family with children, being in the house for so long can be a huge challenge and many of us have struggled to keep everyone sane and healthy throughout these trying times.
One of the biggest challenges during the pandemic has been to keep ourselves and our family active and fit. When it’s not possible to hit the gym and go to the playground: staying fit becomes much more of a challenge and it may seem impossible to achieve.
Today though we want to share with you a few of the ways that you can stay fit and active during the winter, and during lockdown at home.
Use YouTube Videos
One of the best resources that we all have available to use these days is YouTube. If you are stuck at home, YouTube offers a huge range of videos from workouts to meditation, physiotherapy and even craft videos for the kids. Utilise YouTube for yourself and your children by selecting a workout you can all do together in the living room every day. Even if it’s only 20 minutes, it will make a big difference to all of you and keep you for and active at home.
Explore your local area
There are not many activities we can do at the moment that involve being active; however walking is always an option. After being stuck in lockdown for a long time those same four walls can be torture, and that’s why you should take the chance to go out into your local area for a walk. Set off from home and see where the walk takes you. You might be surprised at some of the places you notice during your walk!
Do some DIY
If you want to stay active at home but the weather is looking worse and worse, DIY is a great idea. After being at home for months on end, a change of scenery could make all the difference so why not do some decorating? Make the most of the time you have at home to complete those niggling projects you haven’t done before, and spruce the place up too. Not only will it improve the mood in the house but it will keep you active too.
Practice Yoga
As important as it is to perform cardio and strength workouts to keep yourself fit; you also need to work on flexibility. Yoga is a practice which is accessible to all members of the family and it can be a great activity to share with your kids. Yoga teaches flexibility and strength as well as calm. Take the opportunity to watch YouTube Yoga videos and find your flow at home.
Get gardening
If you have an outdoor space at home, now is a great time to get outside and prune some of your hardy shrubs as well as mow the lawn for the last time until spring. Bring the children out into the garden with you and get them involved!
There are plenty of ways to stay active even when you are stuck at home, so we hope these ideas helped you today!
With COVID-19 on the rise, it is important for everyone to take steps to stay healthy and safe. One of the most important steps a person can take to prevent the spread of this virus is to maintain clean hands. Simple, everyday actions, such as handshakes or touching various surfaces, can cause the virus to get on a person’s hands.
When they touch their face, rub their eyes, or even scratch their nose, it can cause the virus to enter the body and infect that person. The best method for preventing this is to avoid touching the face and keep hands clean. For many people, hand sanitizer is their go-to product for keeping their hands free of germs. Unfortunately, not all hand sanitizers are the same, nor do they all work to kill the COVID-19 virus.
Best Method for Keeping Hands Free of Covid-19
The most effective way to keep hands clean and lessen the spread of COVID-19 is for a person to wash their hands with soap and water. Soap breaks down the lipid coating of the COVID-19 virus. This kills the virus and prevents it from causing illness. There is a large variety of hand soaps and cleansers available to help stop the spread of this virus. Those looking for soap options for their business can find details at bigclean.com.au.
After every contact with a potentially infected surface or person, the hands should be thoroughly washed. It is recommended that proper handwashing include wetting the hands and then applying enough soap to cover the hands. The soap should be rubbed into every part of the hands and fingers for at least 20 seconds to ensure all germs are destroyed. Then, the hands should be thoroughly rinsed and dried with a clean towel.
Unfortunately, it is not always possible to wash hands when exposure may have occurred. In these situations, hand sanitizer can play a very beneficial role. However, hand sanitizer should only be used when handwashing is impossible. It is also important to find a hand sanitizer that will effectively kill the COVID-19 virus.
Alcohol-Based Hand Sanitizer
Many hand sanitizer products on the market are alcohol-based sanitizers. These hand sanitizers tend to use isopropyl alcohol (rubbing alcohol) and aloe gel or other gel-like material. The isopropyl alcohol has been effective in destroying the lipid coating of the virus that renders it unable to cause infections. The aloe gel or other gel-like materials in the hand sanitizer is often used to moisturize the hands since alcohol can be drying for the skin.
Unfortunately, some hand sanitizers do not have enough alcohol in them to sufficiently kill germs and viruses effectively. This makes it important for customers to opt for hand sanitizers that are at least 60% isopropyl alcohol. Anything less than 60% may not kill all the virus and allow for further spread.
There have also been some types of hand sanitizers that had to be recalled by the FDA due to toxic chemicals. Instead of using isopropyl alcohol, some companies have been using methanol (wood alcohol) for their hand sanitizers. These products can be toxic and pose serious health risks for users. It is important that consumers check the recalled list to ensure they are not using one of these hand sanitizer products.
Alcohol-Free Hand Sanitizers
There are some hand sanitizers available that do not contain alcohol. Most alcohol-free hand sanitizers use benzalkonium chloride as their active ingredient. This ingredient has been shown to provide germ-killing abilities to help protect the user.
Alcohol-free hand sanitizers are often used for a variety of reasons. This can be due to irritation caused by alcohol-based products. Alcohol-based products are flammable. This can pose issues for some people in their work or other situations. Alcohol-free products are also less damaging to the hands with repeated use because they do not strip away the natural oils in the hands.
Although alcohol-free hand sanitizers can kill germs on the hands, they are less effective than alcohol-based products. In addition, most health organizations do not recommend alcohol-free hand sanitizers for the prevention of COVID-19. They have not been proven effective against killing this virus as well as alcohol-based products do.
Proper Use of Hand Sanitizers
Another issue that may make hand sanitizers less effective is the improper usage of the product. Consumers should always read the instructions on their hand sanitizer to ensure they are using the proper amount to provide thorough elimination of any germs on their hands. Not using enough or not properly coating the hands could potentially leave behind viruses and other germs that can promote the spread of infection.
In general, when using hand sanitizer, the hands should be free of dirt and debris. Hand sanitizer is not an effective replacement for hand washing. Dirt and debris on the hands will not be properly removed by the application of hand sanitizer. This dirt and debris could hold germs that may not be completely killed by the sanitizer. If dirt and debris is present, proper hand-washing procedures should be used.
It is also important that the right amount of hand sanitizer is used to ensure proper coverage. The packaging should give the recommended amounts for use. The product should then be applied to the palms of the hands. Then it should be rubbed over every surface of the hands until the hands are dry. It is important that all surfaces of both hands be covered to ensure the effective killing of the COVID-19 virus.
Proper handwashing with soap and warm water is always the best method for killing any bacteria or virus, including the COVID-19 virus. However, hand sanitizer is a great alternative when handwashing is not possible. Keeping hands clean and free of germs is a major step in preventing the spread of the virus. However, it is only part of the fight.
When practicing social distancing and the use of masks in public settings in combination with proper hand washing techniques, the spread of COVID-19 can be greatly limited. Working together as a global community and taking responsible actions to prevent the spread of this virus can help the entire world get through this pandemic.
If you want to enjoy life with your loved ones, then you should consider taking good care of your health in general. One of the least talked about aspects of health care has got to do with vision. However, it is as important as taking care of your physical health. You don’t need to bend over backward to ensure your eyes are in top-notch shape, and here are a few ways to do it.
Eat well
The diet you keep goes a long way to affect your eyesight, and it really should be more of a point of discussion. A balanced diet is recommended for general body health and fitness, but it helps to know what ingredients help your eyes. Fruits, vegetables, and fish contain nutrients that optimize their functioning. Zinc, vitamin c, omega-3 fatty acids, etc. are all very useful in reducing the risk of developing eye diseases to enhance your quality of life. So the next time you’re fixing you or your family a meal, consider ingredients that are eye-friendly as well.
Reduce screen time
Screens have been shown to reduce the quality of your eyesight. You might experience blurry vision, trouble focusing, eye strain, and dry eyes if you spend a lot of time on your phone or computer. One way to prevent that is to take 20-minute breaks from those screens when using them. If this solution is not practical due to your lifestyle, then you should consider discussing other protection options with a professional. Think about getting medicated glasses, replacing them as and when it’s required. If you’re on a budget, best way to do it is to replace only the lenses while keeping your frame.
Wear sunglasses
The sun does not only affect the skin but your eyes too. The UV rays are such that they can penetrate your eyes and cause some damage. Excessive exposure also puts you at risk of cataracts and macular degeneration. Some sunglasses are designed to block out those harmful rays of the sun. Others can be used even while driving and so there’s no excuse for your eyes to be out. If you’re not a fan of eyewear, ask about contact lenses from a professional and see which one will work best for you. Hygiene is critical when it comes to this mode of eye protection and so ask about the pros and cons before committing to it.
No smoking
In addition to the other disadvantages of smoking is the possibility of depleting eyesight. Those who smoke are more likely to damage their optic nerve and develop cataracts. This is more motivation to work harder at quitting the bad habit. It might not be easy, but the more you try, the better your chances. So think about how much you’ll be saving yourself and put in your all to kick the habit.
You’ll not know how much your eyesight contributes to your quality of life until you’re faced with an issue. So before that happens, try your best to secure your vision for as long as possible — these four tips are just a few to start with.
You have heard it said that stress is a killer. Stress wreaks havoc on the body. It affects blood pressure, blood sugar, the heart rate, and all the organs. It is a key factor in the risks of stroke and heart attack. It causes headaches, sleeplessness, digestion problem, and the list goes on.
When you are stressed, your body goes into slow motion. You lose your energy. You lose your drive and you invite depression to take over. The less you move the more stressed you become. But, you have the power to change this.
Making truth your reality
People who love you will give you the sound advice that you need to just calm down. Stop letting everything bother you. Do what you can do and walk away. That is very good advice if you do not have a job, a family, bills, pets, and a home. But, when you oversleep, the kids cannot find their science homework, your partner used your car and left it on empty, and the person in front of you seems to have only one objective, and that is making you late for work. Stress is part of life.
You can make some life changes that will keep these specific things from happening repeatedly, but there will always be stress in our high-tech world. Instead of focusing on the situations, let’s focus on changing the way we feel in order to process the stress.
Natures Xanax – only better
When stress and anxiety begin to affect our lives negatively, we go to the doctor. In some circumstances, people need the help of a prescription to calm down and press reset. The problem is, anxiety medication is addictive. When you finish the prescription, the anxiety comes back even worse than before. You cannot keep taking the prescription long.
The doctor may prescribe enough for a week or ten days, then take them away for a couple of weeks to protect you from addiction. So, you put your body through cycles of relaxation and then anxiety, and the cycle repeats itself as long as the doctor prescribes the medication. At the end of the “help”, you are worse off than you were before. You did not make any changes to address the issues.
When you are sedated, you usually do not move around much. Prescription drugs make you feel as if you are in a mental fog. You sleep, but it is not a relaxing sleep. You feel no better or relaxed when you wake up.
Essential oils
Nature seemed to know that we would have stress in our lives. Nature gave us a huge selection of plants that have what we need. Natural oils are harvested from live plants. These oils are easy to use and they are not addictive, have zero chemicals, and gives you the help you need to allow your body to return to normal.
Let’s look at a few oils that are proven to work. You can mix the oils for the desired effect, which only you can explore.
We will list a few examples of essential oils and the benefit it gives you. But there are hundreds of essential oils. You will need to find a combination that works for you.
Note: Essential oils are usually released into the air with the use of a diffuser. The oils enter the thin nasal membranes and are absorbed. You should be careful about placing essential oils directly on your skin. Use a carrier oil such as coconut oil, or test a very small place on your body and watch for burning or rash. You may be able to rub the oil of your choice on the skin, just be careful.
Anxiety
The following oils will calm you and allow you to de-stress and feel much more relaxed.
Lavender
Rosemary
Ylang-Ylang
Rose
Bergamot
Sleep
Lavender
Chamomile
Clary Sage
The use of these oils will calm your stress level and assist you in getting a relaxed night of restful sleep. Once your body is responding to this, you will need to boost your energy level.
Energy
Rosemary
Peppermint (Also a natural anti-inflammatory and pain killer for those sore muscles).
Grapefruit
Eucalyptus
Now you can move on to mood enhancers. These oils lift your spirits, ease any muscle pain you have and generally make you feel good.
Peppermint
Sweet Orange
Frankincense
Lemon essential
Cedarwood
Get moving!
You are feeling better and more relaxed. Now fight off depression, boost your energy, and be the best you can be by exercising. When you are active, your brain naturally produces more serotonin. This is a feel-good hormone that balances your mood. Your body is ready to take over and keep you emotionally fit. Use the essential oils whenever you like, but do not use them instead of moving. You have to invest in your body to reap the rewards.
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Thank you.
Anita & Ian
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