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health care

Getting Older? Here’s How To Stay Feeling Young

Getting Older? Here's How To Stay Feeling Young

***Collaborative post***

Getting older is an unfortunate fact of life. While that can come with a range of advantages, it can also have its negatives. Chief among these are the physical effects that it can have, such as wrinkles, joint issues, and much more.

If you think that these are just the facts of aging, then you’d be wrong. Though certain things can’t be avoided, you can minimize if not outright avoid certain age-related conditions. You wouldn’t need to see a doctor for most of these.

How To Keep Feeling Young

Keeping a few things in mind and changing your lifestyle a little bit can help you to keep feeling you as you get older.

Swap Refined Carbs For Unprocessed Carbs

Anyone interested in fitness can tell you about carbs. While you might assume that all carbs are the same, they aren’t. Instead, there are what’s called ‘refined carbs’ and ‘unprocessed carbs.’ Most people will be familiar with the former, as it’s in a lot of food.

By swapping to unprocessed carbs, such as brown rice and wheat flour, you can eliminate the impact refined carbs have on your life. Coupled with that are the age-related benefits, including reducing the risks of heart disease.

Try Cannabis Seeds

When many people hear the word ‘cannabis,’ they automatically think illegal. While that’s the case of some parts of the plant, it’s not true of all parts. As a result, you can work a certain amount of it into your diet, provided you’re getting it from the right source, such as ICE Cannabis Seeds.

There are numerous health benefits associated with this, including better digestion. When it comes to aging and feeling healthy, you should see just as many benefits. Using seeds and other parts in your diet can help with joint issues, skin issues, and much more.

That will help you negate many of the effects that you will typically expect with aging.

Eat More Fatty Fish

Nutrition will be a key part of getting older. That doesn’t mean sticking with the same diet that’s done you so far. Instead, you might need to adjust as you get older, as that will help you stay feeling younger. One of the more notable foods you should work into your diet is fatty fish.

That’s because of its high omega-3 fatty acid count, which can provide a wealth of benefits as you get older. These will primarily help with heart issues, brain issues, low energy, and much more. Those benefits should help you stay feeling young over time.

Wrapping Up

If you’re worried about the effects of aging, then you shouldn’t have to worry too much. By adding a few things to your diet and lifestyle, you can avoid many of the issues often associated with aging.

While some of these can’t be avoided outright, you can minimize their impact on your life over time. The earlier you start these, the better, as they can have a much larger effect on your life.

There can be multiple other things to factor into your life. Starting with the basics, however, will help create a foundation for you to build on.

health care

3 Health-Related Warning Signs To Lookout For In Your Parents

3 Health-Related Warning Signs To Lookout For In Your Parents

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As you get older, so will your parents – well, that’s pretty obvious, but it means you have to start thinking about them more and more. Elderly people come with a range of concerns, some of which you desperately need to look out for. As your parents age, they become susceptible to issues that need looking after. Understanding how to look after these issues is crucial, so here are some health-related warning signs to be watchful for:

Falling over

If your parents start falling over quite frequently, this is a big sign that they have something wrong with either their balance or muscles. In either case, it’s an issue you need to take care of right away. Many elderly people have sadly died due to falling over, simply because their bones can’t handle the impact. If one of your parents falls over seemingly of no accord, it could be time to consider getting additional help for them. There’s going to be lots of high-quality care for your parents out there, it’s just a case of deciding whether they need in-home care or to go to a care home. If the falls become too frequent around the house, the second option may suit them best. 


Most people get a bit forgetful as they get older, but there’s a limit to what is considered ‘normal.’ Forgetting little things is normal, but forgetting key things like people’s names, your phone number or why you left the house are major issues. If your parents start exhibiting signs of forgetfulness that keep getting worse, they most likely suffer from dementia or Alzheimer’s. Again, they need help and care to deal with these conditions and calm the symptoms. If you see these signs and ignore them, it won’t be good for your parents. The sooner you treat forgetfulness, the easier it is to sort of delay the decline. 

Difficulty walking

Do your parents seem like they are struggling to walk? Week after week, they seem to be able to walk less and less or become slower and slower. Obviously, you will move slower when you get older, but you should be concerned if either of your parents really seems to struggle to walk. If they complain of aches and pains in their joints, it’s a sign that you need to act. Consider helping them find a physiotherapist who can maybe spend time with them in the gym and work on improving their muscle mass and easing joint pain. It’s very possible to make it easier for someone to walk again if you catch on to things early enough. Ignore the signs, and your parents could end up in wheelchairs. 

It’s ironic how your life begins with your parents being watchful over your every move, and then the roles are reversed later in life. It’s important to keep an eye on your elderly parents as they can easily show signs of various health problems. Your health is bound to decline as you get older, but that doesn’t mean you should accept a life of pain and health issues. Spot these warning signs in your parents to take action and make their lives better.

care, health care

10 Reasons Why Someone Might Choose Home Care Over Assisted Living

10 Reasons Why Someone Might Choose Home Care Over Assisted Living

When someone needs help with day-to-day activities, medication reminders, or something else, there are two basic options to consider: home care or assisted living. Some of the top reasons someone may choose home care over assisted living can be found here.

1. Get Released from the Hospital Sooner

When home care is used, like the services from Carepoint Home Care, patients can usually be released from the hospital sooner. This is because, with home care, a patient receives services from nurses, doctors, and other medical professionals from home.

2. Alternative to a Nursing Home or Hospital

In some situations, home care can be a substitute for other types of institutionalized care, which includes assisted living facilities, nursing homes, or hospitals. This makes it a preferable option for many people.

3. More Involvement with the Treatment Plan

Both the patient and family members can be much more involved with a person’s treatment if they are at home. They can help with medication administration, working with the patient on certain aspects of physical therapy, and even providing coaching for recovery.

4. Independence

Everyone wants a sense of independence. Many people claim this is the biggest benefit offered by home care services.

5. Comfort

When someone can stay at home, they will be much more comfortable than if they were staying in an uncomfortable place. This is because they have everything they are familiar with and comfortable with. It has been proven that this is beneficial for healing.

6. Friends and Family Nearby

Unlike restricted visiting hours at nursing homes or hospitals, home care ensures that individuals can have visitors and company any time they like. This is going to be beneficial in the long run.

7. Morale

Patients will have a much higher sense of well-being and a higher level of morale when they are comfortable. This is possible with home care services since they will be in their own home.

8. Faster Recovery

Research has proven that it is possible for someone to heal much faster while at home. This reduces total recovery time. Having skilled and quality home care professionals is going to help make the healing and recovery process faster and better.

9. Cost

This is dependent on several factors. For example, if home care is only needed while other family members are work, this can be a much more affordable option. It is a good idea to compare costs for all the different types of care being considered to find the best option.

10. Promotes Healing

When a person is able to stay at home and surrounded by friends and family in a home where they are comfortable, it is going to help extend their life, happiness, and health. They will be in a familiar environment and enjoy this much more than being stuck in a hospital or an assisted living facility. This is especially the case for a person if they are dealing with Alzheimer’s or dementia.

When it comes to choosing between home care and assisted living, there are a lot of factors to consider. However, most people agree that the benefits offered by home care services will pay off in the long run. Be sure to keep the information here in mind to find the right option.

health care

Alarming As It Seems, These Simple Steps Could See You Falling In Love With Your Wake Up Call

Alarming As It Seems, These Simple Steps Could See You Falling In Love With Your Wake Up Call'

***Collaborative post***

There’s something truly terrible about the moment your alarm goes off. Just like that, you’re dragged from a peaceful sleep by a loud, and entirely unwelcome wake-up call. It’s a recipe for anxiety, that leaves many of us wired, groggy, and frankly dreading this moment every single morning. For obvious reasons, that’s no way to start the day. 

The good news is that, despite how unlikely it might seem, it is possible to love your alarm. And, taking steps to achieve that goal could well see your morning wellness soaring, as well as the rest of your day.

This love needn’t even be as tricky to come by as you believe., After all, when you think about digital alarm clock history, it’s amazing that you can rely on a device to wake you up at all! Instead of spending the entire time wanting to chuck that clock across the room, then, consider the following ways to love it for the marvel that it is. 

Find a sound that soothes

Many of us choose harsh, sudden alarm sounds in the hopes that they’ll wake us up faster, but you’re never going to embrace your wakeup call if it keeps dragging you from sleep kicking and screaming. 

By comparison, studies have shown that gentle, melodious alarm sounds could be all it takes to fend off that groggy morning feeling. That’s because these gentler options wake us gradually, allowing our bodies to adjust before we’re alert. Luckily, most alarm clocks these days provide options, with some even allowing you to Bluetooth your own songs. So, there’s no excuse not to wake up in a way that you love. 

Kiss goodbye to your snooze button

The snooze button is the only part of the alarm process that many of us love. Unfortunately, your snooze habit is the tease that ultimately leads to that fuzzy morning grogginess you want to avoid. That’s because your body keeps trying to go back to sleep when it simply doesn’t have time to do so, making you more tired and less willing to face the day. 

Start every morning with something you love

It’ll be tricky to love your alarm if all you have to look forward to in the morning is work. Even if you love what you do, there will be days where you’d rather just stay in bed! That’s why, ultimately, learning to love your alarm is about changing your morning habits. Instead, you want to start each day doing something you love so that your alarm becomes a notification of joy, rather than dread. Something small, like taking the time to make a cafetiere or read a book, could see you smiling as soon as you hear that sound, rather than pulling the covers back over your head.

Health and fitness, health care

Staying Active During Lockdown This Winter

Staying Active During Lockdown This Winter

The last six months for most of us have been a huge change of pace in life and a strange new world to get used to. When we have a family with children, being in the house for so long can be a huge challenge and many of us have struggled to keep everyone sane and healthy throughout these trying times. 

One of the biggest challenges during the pandemic has been to keep ourselves and our family active and fit. When it’s not possible to hit the gym and go to the playground: staying fit becomes much more of a challenge and it may seem impossible to achieve. 

Today though we want to share with you a few of the ways that you can stay fit and active during the winter, and during lockdown at home. 

Use YouTube Videos 

One of the best resources that we all have available to use these days is YouTube. If you are stuck at home, YouTube offers a huge range of videos from workouts to meditation, physiotherapy and even craft videos for the kids. Utilise YouTube for yourself and your children by selecting a workout you can all do together in the living room every day. Even if it’s only 20 minutes, it will make a big difference to all of you and keep you for and active at home. 

Explore your local area 

There are not many activities we can do at the moment that involve being active; however walking is always an option. After being stuck in lockdown for a long time those same four walls can be torture, and that’s why you should take the chance to go out into your local area for a walk. Set off from home and see where the walk takes you. You might be surprised at some of the places you notice during your walk! 

Do some DIY 

If you want to stay active at home but the weather is looking worse and worse, DIY is a great idea. After being at home for months on end, a change of scenery could make all the difference so why not do some decorating? Make the most of the time you have at home to complete those niggling projects you haven’t done before, and spruce the place up too. Not only will it improve the mood in the house but it will keep you active too. 

Practice Yoga 

As important as it is to perform cardio and strength workouts to keep yourself fit; you also need to work on flexibility. Yoga is a practice which is accessible to all members of the family and it can be a great activity to share with your kids. Yoga teaches flexibility and strength as well as calm. Take the opportunity to watch YouTube Yoga videos and find your flow at home. 

Get gardening 

If you have an outdoor space at home, now is a great time to get outside and prune some of your hardy shrubs as well as mow the lawn for the last time until spring. Bring the children out into the garden with you and get them involved! 

There are plenty of ways to stay active even when you are stuck at home, so we hope these ideas helped you today! 

health, health care

Health Myths: Are All Types of Hand Sanitizers Effective at Killing off the Germs That Cause COVID-19?

Health Myths: Are All Types of Hand Sanitizers Effective at Killing off the Germs That Cause COVID-19?

With COVID-19 on the rise, it is important for everyone to take steps to stay healthy and safe. One of the most important steps a person can take to prevent the spread of this virus is to maintain clean hands. Simple, everyday actions, such as handshakes or touching various surfaces, can cause the virus to get on a person’s hands.

When they touch their face, rub their eyes, or even scratch their nose, it can cause the virus to enter the body and infect that person. The best method for preventing this is to avoid touching the face and keep hands clean. For many people, hand sanitizer is their go-to product for keeping their hands free of germs. Unfortunately, not all hand sanitizers are the same, nor do they all work to kill the COVID-19 virus.

Best Method for Keeping Hands Free of Covid-19

The most effective way to keep hands clean and lessen the spread of COVID-19 is for a person to wash their hands with soap and water. Soap breaks down the lipid coating of the COVID-19 virus. This kills the virus and prevents it from causing illness. There is a large variety of hand soaps and cleansers available to help stop the spread of this virus. Those looking for soap options for their business can find details at

After every contact with a potentially infected surface or person, the hands should be thoroughly washed. It is recommended that proper handwashing include wetting the hands and then applying enough soap to cover the hands. The soap should be rubbed into every part of the hands and fingers for at least 20 seconds to ensure all germs are destroyed. Then, the hands should be thoroughly rinsed and dried with a clean towel.

Unfortunately, it is not always possible to wash hands when exposure may have occurred. In these situations, hand sanitizer can play a very beneficial role. However, hand sanitizer should only be used when handwashing is impossible. It is also important to find a hand sanitizer that will effectively kill the COVID-19 virus.

Alcohol-Based Hand Sanitizer

Many hand sanitizer products on the market are alcohol-based sanitizers. These hand sanitizers tend to use isopropyl alcohol (rubbing alcohol) and aloe gel or other gel-like material. The isopropyl alcohol has been effective in destroying the lipid coating of the virus that renders it unable to cause infections. The aloe gel or other gel-like materials in the hand sanitizer is often used to moisturize the hands since alcohol can be drying for the skin.

Unfortunately, some hand sanitizers do not have enough alcohol in them to sufficiently kill germs and viruses effectively. This makes it important for customers to opt for hand sanitizers that are at least 60% isopropyl alcohol. Anything less than 60% may not kill all the virus and allow for further spread.

There have also been some types of hand sanitizers that had to be recalled by the FDA due to toxic chemicals. Instead of using isopropyl alcohol, some companies have been using methanol (wood alcohol) for their hand sanitizers. These products can be toxic and pose serious health risks for users. It is important that consumers check the recalled list to ensure they are not using one of these hand sanitizer products.

Alcohol-Free Hand Sanitizers

There are some hand sanitizers available that do not contain alcohol. Most alcohol-free hand sanitizers use benzalkonium chloride as their active ingredient. This ingredient has been shown to provide germ-killing abilities to help protect the user.

Alcohol-free hand sanitizers are often used for a variety of reasons. This can be due to irritation caused by alcohol-based products. Alcohol-based products are flammable. This can pose issues for some people in their work or other situations. Alcohol-free products are also less damaging to the hands with repeated use because they do not strip away the natural oils in the hands.

Although alcohol-free hand sanitizers can kill germs on the hands, they are less effective than alcohol-based products. In addition, most health organizations do not recommend alcohol-free hand sanitizers for the prevention of COVID-19. They have not been proven effective against killing this virus as well as alcohol-based products do.

Proper Use of Hand Sanitizers

Another issue that may make hand sanitizers less effective is the improper usage of the product. Consumers should always read the instructions on their hand sanitizer to ensure they are using the proper amount to provide thorough elimination of any germs on their hands. Not using enough or not properly coating the hands could potentially leave behind viruses and other germs that can promote the spread of infection.

In general, when using hand sanitizer, the hands should be free of dirt and debris. Hand sanitizer is not an effective replacement for hand washing. Dirt and debris on the hands will not be properly removed by the application of hand sanitizer. This dirt and debris could hold germs that may not be completely killed by the sanitizer. If dirt and debris is present, proper hand-washing procedures should be used.

It is also important that the right amount of hand sanitizer is used to ensure proper coverage. The packaging should give the recommended amounts for use. The product should then be applied to the palms of the hands. Then it should be rubbed over every surface of the hands until the hands are dry. It is important that all surfaces of both hands be covered to ensure the effective killing of the COVID-19 virus.

Proper handwashing with soap and warm water is always the best method for killing any bacteria or virus, including the COVID-19 virus. However, hand sanitizer is a great alternative when handwashing is not possible. Keeping hands clean and free of germs is a major step in preventing the spread of the virus. However, it is only part of the fight.

When practicing social distancing and the use of masks in public settings in combination with proper hand washing techniques, the spread of COVID-19 can be greatly limited. Working together as a global community and taking responsible actions to prevent the spread of this virus can help the entire world get through this pandemic.

eye care, health care

4 Ways To Take Care Of Your Eyes

4 Ways To Take Care Of Your Eyes

If you want to enjoy life with your loved ones, then you should consider taking good care of your health in general. One of the least talked about aspects of health care has got to do with vision. However, it is as important as taking care of your physical health. You don’t need to bend over backward to ensure your eyes are in top-notch shape, and here are a few ways to do it.

Eat well

The diet you keep goes a long way to affect your eyesight, and it really should be more of a point of discussion. A balanced diet is recommended for general body health and fitness, but it helps to know what ingredients help your eyes. Fruits, vegetables, and fish contain nutrients that optimize their functioning. Zinc, vitamin c, omega-3 fatty acids, etc. are all very useful in reducing the risk of developing eye diseases to enhance your quality of life. So the next time you’re fixing you or your family a meal, consider ingredients that are eye-friendly as well. 

Reduce screen time

Screens have been shown to reduce the quality of your eyesight. You might experience blurry vision, trouble focusing, eye strain, and dry eyes if you spend a lot of time on your phone or computer. One way to prevent that is to take 20-minute breaks from those screens when using them. If this solution is not practical due to your lifestyle, then you should consider discussing other protection options with a professional. Think about getting medicated glasses, replacing them as and when it’s required. If you’re on a budget, best way to do it is to replace only the lenses while keeping your frame. 

Wear sunglasses

The sun does not only affect the skin but your eyes too. The UV rays are such that they can penetrate your eyes and cause some damage. Excessive exposure also puts you at risk of cataracts and macular degeneration. Some sunglasses are designed to block out those harmful rays of the sun. Others can be used even while driving and so there’s no excuse for your eyes to be out. If you’re not a fan of eyewear, ask about contact lenses from a professional and see which one will work best for you. Hygiene is critical when it comes to this mode of eye protection and so ask about the pros and cons before committing to it.

No smoking

In addition to the other disadvantages of smoking is the possibility of depleting eyesight. Those who smoke are more likely to damage their optic nerve and develop cataracts. This is more motivation to work harder at quitting the bad habit. It might not be easy, but the more you try, the better your chances. So think about how much you’ll be saving yourself and put in your all to kick the habit.

You’ll not know how much your eyesight contributes to your quality of life until you’re faced with an issue. So before that happens, try your best to secure your vision for as long as possible — these four tips are just a few to start with.

health, health care, healthy living., self care, wellbeing

Be The Most Relaxed Version Of Yourself

Be The Most Relaxed Version of Yourself

You have heard it said that stress is a killer. Stress wreaks havoc on the body. It affects blood pressure, blood sugar, the heart rate, and all the organs. It is a key factor in the risks of stroke and heart attack. It causes headaches, sleeplessness, digestion problem, and the list goes on.

When you are stressed, your body goes into slow motion. You lose your energy. You lose your drive and you invite depression to take over. The less you move the more stressed you become. But, you have the power to change this.

Making truth your reality

People who love you will give you the sound advice that you need to just calm down. Stop letting everything bother you. Do what you can do and walk away. That is very good advice if you do not have a job, a family, bills, pets, and a home. But, when you oversleep, the kids cannot find their science homework, your partner used your car and left it on empty, and the person in front of you seems to have only one objective, and that is making you late for work. Stress is part of life.

You can make some life changes that will keep these specific things from happening repeatedly, but there will always be stress in our high-tech world. Instead of focusing on the situations, let’s focus on changing the way we feel in order to process the stress.

Natures Xanax – only better

When stress and anxiety begin to affect our lives negatively, we go to the doctor. In some circumstances, people need the help of a prescription to calm down and press reset. The problem is, anxiety medication is addictive. When you finish the prescription, the anxiety comes back even worse than before. You cannot keep taking the prescription long.

The doctor may prescribe enough for a week or ten days, then take them away for a couple of weeks to protect you from addiction. So,  you put your body through cycles of relaxation and then anxiety, and the cycle repeats itself as long as the doctor prescribes the medication. At the end of the “help”, you are worse off than you were before. You did not make any changes to address the issues.

When you are sedated, you usually do not move around much. Prescription drugs make you feel as if you are in a mental fog. You sleep, but it is not a relaxing sleep. You feel no better or relaxed when you wake up.

Be The Most Relaxed Version of Yourself

Essential oils

Nature seemed to know that we would have stress in our lives. Nature gave us a huge selection of plants that have what we need. Natural oils are harvested from live plants. These oils are easy to use and they are not addictive, have zero chemicals, and gives you the help you need to allow your body to return to normal.

Let’s look at a few oils that are proven to work. You can mix the oils for the desired effect, which only you can explore.

We will list a few examples of essential oils and the benefit it gives you. But there are hundreds of essential oils. You will need to find a combination that works for you.

Note: Essential oils are usually released into the air with the use of a diffuser. The oils enter the thin nasal membranes and are absorbed. You should be careful about placing essential oils directly on your skin. Use a carrier oil such as coconut oil, or test a very small place on your body and watch for burning or rash. You may be able to rub the oil of your choice on the skin, just be careful.

Be The Most Relaxed Version of Yourself


The following oils will calm you and allow you to de-stress and feel much more relaxed.

  • Lavender
  • Rosemary
  • Ylang-Ylang
  • Rose
  • Bergamot


  • Lavender
  • Chamomile
  • Clary Sage

The use of these oils will calm your stress level and assist you in getting a relaxed night of restful sleep. Once your body is responding to this, you will need to boost your energy level.

Be The Most Relaxed Version of Yourself


  • Rosemary
  • Peppermint (Also a natural anti-inflammatory and pain killer for those sore muscles).
  • Grapefruit
  • Eucalyptus

Now you can move on to mood enhancers. These oils lift your spirits, ease any muscle pain you have and generally make you feel good.

  • Peppermint
  • Sweet Orange
  • Frankincense
  • Lemon essential
  • Cedarwood

Get moving!

Be The Most Relaxed Version of Yourself

You are feeling better and more relaxed. Now fight off depression, boost your energy, and be the best you can be by exercising. When you are active, your brain naturally produces more serotonin. This is a feel-good hormone that balances your mood. Your body is ready to take over and keep you emotionally fit. Use the essential oils whenever you like, but do not use them instead of moving. You have to invest in your body to reap the rewards.

***Collaborative post***