***Collaborative post*** Is your family generally pretty healthy? We’re sure that you are, but that doesn’t mean that this couldn’t be better. There are a number of things that you can be doing together as …
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Get In The Know With Pilates Pal Website
What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He …
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Ozeri pedometer
Pedometer We was recently asked if we would review this Ozeri pedometer, this is a great exercise tool that tracks the total number of steps you take and also the total time you spend walking, along …
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Spring evening stroll
Spring evening stroll Well what can I say its only Wednesday and it was a lovely evening so we thought why not go for a nice spring evening stroll, it has been a busy day …
