***Collaborative post*** You work hard to provide for your family. You want them to have the best of everything that you had in childhood, and enjoy opportunities and experiences that you never got as a …
healthy living.
Showing: 1 - 10 of 10 Articles
Be The Most Relaxed Version Of Yourself
You have heard it said that stress is a killer. Stress wreaks havoc on the body. It affects blood pressure, blood sugar, the heart rate, and all the organs. It is a key factor in …
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Preparation Home Gym
Preparation new me At the start of 2019 I gave myself the kick up the backside well and truly needed to get myself on the right path for a new healthy lifestyle. Since then I …
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Stepping Into 2019 Healthier
I can do this! Ok hands up who has been on a diet and given up on it? I am not happy to admit this but I have. A few years back following my car …
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Keeping Your Loved Ones Health in Check!
Keeping Your Loved Ones Health in Check! Our family are the most important people in our lives, and when you’re a parent, their health is something that’s constantly on our minds. We live in a …
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Get In The Know With Pilates Pal Website
What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He …
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Keeping Your Sports Loving Family Hydrated
6 Tips For Keeping Your Sports Loving Family Hydrated We all know we need to stay hydrated, especially when we are participating or watching sporting events outdoors. We take bottles of water with us on …
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Feeling Good
Feeling Awesome As you may already know I am currently on a Slimming World journey in a bid to lose five stone. I have so far managed to lose just over three stone. I hit …
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Health And Fitness Fun With Virgin Active
Health and fitness made fun The boys was rather excited to be invited along to trial a new form of fitness programme as part of the launch of virgin active crew. This scheme is aimed …
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Ozeri pedometer
Pedometer We was recently asked if we would review this Ozeri pedometer, this is a great exercise tool that tracks the total number of steps you take and also the total time you spend walking, along …
