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healthy living.

Keeping Your Loved Ones Health in Check!

Keeping Your Loved Ones Health in Check!

Keeping Your Loved Ones Health in Check!

Our family are the most important people in our lives, and when you’re a parent, their health is something that’s constantly on our minds. We live in a world where childhood obesity is common, one of the leading causes of death are preventable illnesses due to bad lifestyle, and where more of us than ever work sedentary jobs. In order to keep your family fit and healthy you need to ensure that you’re teaching them good habits to set them up for success as an adult. Here are a few ways you can go about doing it.

Eat meals together

Research has shown time and time again that eating dinner together as a family on most days a week has lots of benefits. The first is that it helps to maintain closeness. When your children feel close to you and can communicate with you how they’re feeling, they’re much more likely to open up about any issues in their lives. As parents, we like to think that we know everything there is to know about our children, but as they get older it’s simply not the case. Spending time together eating in the evening maintains close bonds and allows you all to chat and connect. Eating together as a family has been linked to lower rates of teenage pregnancy and drug use for this reason. Another reason to eat together is that you can cook healthy meals. Families that eat together tend to have lower rates of child and teen obesity, because you know exactly what’s going into your cooking. You can set a good example by filling up on healthy foods, knowing that children will eventually mirror your habits- even if they’re a little picky right now. Many adults get into the habit of feeding children and adults

separately, but do it together if you can. If your partner gets home from work a little later in the evening, give kids a healthy snack to keep them going instead of giving them their dinner.

Exercise as a family

There are plenty of great ways you can all exercise together as a family. Go on a hike, put your dog on the lead and go walking in any nearby countryside, beaches, mountains, rivers or canals. Look online for your local bike trails and go on a bike ride. You could go on a day out which will involve a lot of walking, or even just go to the park and run around together burning off energy. Take a ball or a frisbee and play some games. If your kids are a little older, you could play a sport together. Recreation centres usually have tennis and basketball courts which are free or cheap to use. You could go swimming, go to a trampolining centre and much more. Don’t see it as exercise to stay fit- see it as a fun activity you can all do together! You won’t even realise just how many calories you’re burning and the good you’ll be doing to your body as you’ll be having too much of a good time.

Teach kids the dangers of unhealthy vices

Most kids will experience peer pressure at one time or another. Experimentation with things like drugs, alcohol and smoking are common but it doesn’t mean your child can’t avoid them when they’re equipped with the right knowledge and support. As well as educating them about just how dangerous these kinds of vices can be, you should also make sure they know you’re always available to talk and will support them if they’re ever put under this kind of pressure. Kids who have a better relationship with their parents are more likely to open up about what’s happening, and once they do you have the opportunity to talk to them and advise them what to do. If they don’t have that kind of support and communication, they’re far more likely to just go ahead with these things when they’re put under pressure to do so. Understand that your kids can make mistakes, and if they come to you having done something you don’t like- speak to them instead of just shouting and punishing. Putting that barrier up will mean next time, they simply won’t come to you. We want to wrap our kids up in cotton wool and make sure they’re never exposed to the evils of the world, however, education is invaluable. When they know just how dangerous and damaging these habits are- the illnesses they can cause and the harm it does to their bodies- they’re far less likely to want to give it a try. Kids and teens tend to be experimental because unlike adults, they’re less aware of consequences. Teach them that the consequence of these things isn’t just a punishment if they get caught, as they could simply aim to not get caught. Educate them to know that they could cause serious illnesses and even result in death when they mess around with these kinds of things.

Study a health topic

If you have a strong interest in health, why not study a health related topic? Maybe you want to become qualified in sports massage, study child psychology or nursing? This could be because you want to change career, and take a job in the health industry later down the line, or just because you want to focus on your self development and work on learning new things and brushing up on new skills. Plenty of health topics you can study can directly benefit your family too, take nutrition for example. Knowing exactly how the body works and the nutrients and vitamins it needs to thrive will enable you to make better decisions with your diet and food choices. If you change career, you could get a higher paid job making your family’s finances easier to manage, and being happier in your work could allow you to be a happier and more positive parent. So it’s something to consider, as it can benefit you and your family on many levels.

Make relaxation a priority

It’s easy to think that stress is a problem that only affects adults. However, it’s simply not the case. The things that upset or stress children and teens might be a lot different (and in your eyes, they might not seem like a big deal) however, it is to them. Pressures from school and friends, their changing body, budding relationships, arguments with family and more can all impact a child’s well-being. For this reason, relaxation should be a priority for the whole family. It can be something fun and nice that you all do together, where you can switch off from the world for a while and unwind. It’s good for mental health, physical health and can be great for you as a family as well. Switch off social media and outside distractions. You could have a few hours of quiet time reading together, play a board game or watch a movie. If you have a daughter, you could have a pamper session together where you do manicures, pedicures and face masks. You could bake together, or do a crafting activity. Either way, something that’s enjoyable and allows you to switch off from the worries of the world is good for the health of all of the family. So many of us have children and never get to enjoy their company or even properly get to know them. So this helps to maintain a closeness as well as give you all chance to relax.

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Keeping Your Sports Loving Family Hydrated

6 Tips For Keeping Your Sports Loving Family Hydrated

6 Tips For Keeping Your Sports Loving Family Hydrated

We all know we need to stay hydrated, especially when we are participating or watching sporting events outdoors. We take bottles of water with us on our adventures, but we really give it little thought beyond that. When we are enjoying our outdoor adventures, we are paying more attention to the hiking trails, fishing spots, and biking than how many drinks we have taken from our water bottles. The truth is, even in winter it is easy to become dehydrated, especially for teenagers.

When you venture out, make sure you have the right equipment. You can read reviews on clothing and gear for outdoor activity on Hikers On Run. Sooner or later will find yourself in a spot where your gear must kick in and protect your body. So make sure everyone is protected.

6 Tips For Keeping Your Sports Loving Family Hydrated

The European Food Safety Authority or EFSA advises that men should drink 2.5 litres of water per day. Women are advised to drink 2.0 litres of water per day. This is made up by drinking 70% to 80% in water form and getting the other 20% to 30% from the foods we eat. This is the normal amount of water you need. While doing extreme activities that cause us to lose water through perspiration, we should increase the intake.

Questions your teens will ask you

 

  • If all drinks have water in them, why can’t I just have a soda or tea?

Water is the only fluid that has no calories, no caffeine, and no sugars. Drinking these drinks increase your caloric intake and drinks loaded with caffeine actually increase your need for (additional) water. The British Nutrition Foundation has set guidelines for drinks and water is the only drink listed as “drink plenty of”.

  • I have been sweating, should I drink an energy drink?

An energy drink can put the electrolytes back in your body when you have lost too much water, too quickly. If you are hydrated before you exert yourself, that does not usually happen. However, if you have been exercising in an extreme sport for 1-hour, you can make use of an energy drink.

  • What are the signs of dehydration?
    • Headache
    • Nausea & vomiting
    • Dizziness
    • Confusion
    • Vision problems
    • Extreme thirst
    • Fatigue

6 Tips For Keeping Your Sports Loving Family Hydrated

6 Tips To Staying Hydrated 

1. drink continuously.

a. Do not wait until you feel thirsty. You should be sipping water throughout your adventure to stay ahead of the game.

2. Eat fruits and veggies that contain a lot of water such as:

  • Watermelon
  • Strawberries
  • Celery
  • Lettuce
  • Orange slices
  • Cucumbers

Bonus tip: Use a blender to turn your water-packed melons, fruit, and veggies into a smoothie for a delicious breakfast and a water boost for your body.

3. Set a goal to drink 5 fluid ounces every 15-20 minutes.

4. Drink your water before you begin your meal.

a. This ensures that you will have room in your stomach for your water and will prevent yourself from overeating.

5. Set the timer on your watch to sound hourly. This will remind you to take a water break.

6. Skip caffeine on the day of your adventure.

a. Caffeine found in coffee or tea (and other products) act as a diuretic and actually expel the water you have consumed.

Bonus Tip: Teach your teens to get in the habit of paying attention to the color of their urine. If it is light yellow, they are hydrated. The darker it gets the more water they should consume.

Usually dehydration is little more than an inconvenience and a damper on the fun. But it can become serious if it is not addressed quickly. Hydration has a direct effect on the muscles. Continual dehydration could damage the skeletal muscles. However, muscle cramps are common even in the early stages of dehydration. That is not a lot of fun when you are on a mountain trail.

When you are exercising outdoors in the winter months, the cool air may trick you into thinking you are okay. Just because you do not feel as hot and sweaty as you would in the warmer months, does not mean you do not need water.

Make it a habit to sip water throughout every day, and that habit will serve you well when you are on an adventure.

6 Tips For Keeping Your Sports Loving Family Hydrated

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healthy, healthy living., keeping fit, Ozeri, pedometer, review., running, sport, walking

Ozeri pedometer

 Ozeri pedometer
We was recently asked if we would review  this Ozeri pedometer, this is a great exercise tool that tracks the total number of steps you take and also the total time you spend walking, along with the distance you walk and calories you burn, it is a handy size and you can fit it in your pocket, bag or even use the strap provided and wear round your neck, I like to use the strap provided so I can keep track easier.
Ozeri pedometer
This pedometers motion sensor is optimized to detect steps while walking, the data is tracked daily and the daily memory is automatically reset at midnight, even though daily memory is reset at midnight the pedometer will still add each day’s data to the total memory, accumulating data for up to seven days, it counts up to 1 million steps, it has 3 recording modes, today, split and total, it has a blue back light for night viewing and also has a sports timer, clock and calendar.
This pedometer uses a lithium battery which comes with the pedometer, the pedometer has auto sleep mode to preserve the battery life, I am terrible for remembering to turn things off, for me this is a added bonus.

We have been using the pedometer and we are really enjoying using it, this is a great way to keep track on your exercise, we have been setting ourselves goals each day, and we can see how we are getting on with the pedometer on hand to help, having this pedometer has made us more determined to start exercising and to keep track on our daily exercise.

The pedometer is of a nice size, excellent quality, it looks good and has made us more motivated, we are enjoying seeing how far we have walked and calories burned on a daily basis.

The RRP is £39.99 you have a choice of colour, yellow or black, can find the digital pedometer here

Disclaimer: We was sent a pedometer for review purpose, all thoughts and opinions are our own.
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