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Preparation Home Gym

Preparation Home Gym

Preparation new me

At the start of 2019 I gave myself the kick up the backside well and truly needed to get myself on the right path for a new healthy lifestyle.

Since then I have not looked back. Infact I have actually been enjoying it. I sat down and a made a list of the the things I have tried in the past, things I have enjoyed and even the things I haven’t enjoyed.

Making a list really does help

Doing this list really helped me because it helped me find all my pet hates about exercising. Such as being in overcrowded exercise classes, getting embarrased about being too fat, or not being able to keep up with the class.

I also found out that having a gym membership added pressure on me to go to the gym. This then led to me not enjoying my time going if that makes sense. I felt pressured to go to get my moneys worth out of the membership rather than freely going because I wanted to.

Life can easily get in the way

It sometimes felt like life got in the way rather a lot to. I would arrange with friends to go to a class together, 20, 20, 20 class was one of my favourites. I would find that I couldn’t always go as being a working mum things happen at home or work as they do. Meaning I had to phone and cancle more than I actually went.

Preparation Home Gym

Gyms are not for everyone

Going to an actual gym isn’t for everybody. This could be due to time, cost or even due to feeling embarrased. For me it is mainly due to time. Finding an extra hour or so in an already busy day can prove difficult. I am currently in the process of setting up a home gym.

Home Gyms aren’t for everyone but for me I think having one would work better for me and my lifestyle.

Things to consider before setting up a home gym

Budget: It is always best to work out your finances first and see what budget you have to work with. Always shop about before purchasing as it can be easy to get carried away. Always read product reviews before purchasing so you know you are getting something good for your money.

Price check: Try and do a price check so you have a rough idea of prices so then you can plan ahead before purchasing products. Exercising equipment doesn’t come cheap but you will be wanting to get more for your money so take the time to shop around online.

Space: What space do you have for you home gym? will it be a room dedicated to set up as a gym full-time or is it going to be a shared space. This will be important to know before purchasing your equipment so you know whether to look for equipment that folds to be stored easy. Also check electricity supplies, will you need added sockets for power? extention leads can be a trip hazzard and can also be a fire risk if overloaded and not careful.

Making space: Before you start to purchase your home gym equipment always clear the space first to make sure it is clean and free from clutter to prevent any accidents when exercising. Matco are always happy to help if you need help with moving or storing anything.

Be 100% sure: If you are not 100% sure on the equipment you want or need you don’t have to purchase new, there is always the option of second hand. You can sometimes find a product that is in good as new condition for half the price. It will be a good way to find out if the equipment is right for you and the space you have without the cost of brand new.

Take your time: Take your time when building your home gym, there is no rush. Purchase one or two items at a time, get use to those items first and see if they work for you and with the space you have dedicated for your gym. If happy then build upon your home gym from there.

Motivation: Sometimes a little motivation is missed when exercising at home. There is always the option of inviting a friend or family member to join you or more if you have the space. You could even challenge each other. There is also the option of exercise dvd’s or YouTube motivation. Music can help too.

Home gyms can be just as fun and ecouraging as going to the gym whilst adding loads of flixibilty. The intial outlay may be expensive but if it helps to keep us fit and healthy I would say it is the perfect investment!

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Fitness, health, keeping fit, weight loss, wellbeing

January Weight Loss Update

January Weight Loss Update

Things I Learnt This January

Wow, what a month I have had. I am seeing February in 1 stone and 0.5 lb lighter thanks to my new health kick! I am totally amazed and I am also still in shock.

I have learnt so much this time round from being a Slimming World member. I can’t quite put my finger on what is differenht this time – Perhaps it is where I am taking a different approach to it this time. And also remembering past mistakes.

A Few Of The Things I have Learnt And Will Remember Are:

January Weight Loss Update
  • To take my time. A steady loss is better than no weight loss.
  • I found that amoungst the clutter in the kitchen there is a spice rack that I actually LOVE!
  • Meal planning is actually fun, saves money and really does help me to stay on plan and in control.
  • To not be scared to introduce a new meal to our family menu. It is trial and error for a while but amazing new healthier foods will come from the trying them out.
  • I found muscles that I didn’t even know existed…..Ouch! yes I need to learn how to warm up properly before exercising – Lesson learnt the hard way!
  • Exercising can be fun. But even more comfortable and enjoyable when wearing the correct clothing. A clothes shop is needed I think.
  • To take and check body measurements regularly and take note. I was amazed at how much I had actually lost off my bingo wings, chest, waist and top of my legs. What don’t show on the scales can show in measurements.
  • That I don’t need a fancy gym membership to exercise. A home gym and the great outdoors can be just as good, if not better. All you need is an imagination and determination.
  • Not to add too many changes in one go. Make healthy swaps gradually. Adjust to a new lifestyle slowly then it isn’t such a shock and is much more enjoyable.
  • I have learnt to relax and enjoy my new lifestyle. I have learnt to not stress to much if I have a bad day as they do happen to everyone. I just tell myself now that tomorrow is a new day.
January Weight Loss Update

Opening up and chatting about my journey has also really helped me. I did feel embarrassed to start off with as I was previously a Slimming World member that lost just over 3 stone in weight. That loss soon went back on as my old habits came back. A lovely chat with family and friends really helped me and I am now ready and focused to turn that embarrasement into determination.

I have sat and wrote a list of where I went wrong last time. I have taken it all in and I shall remember them and learn from them.

We are now on a health kick and I don’t want to just lose weight – no way do I want to find it again or let it find me!

I want rid forever so it has to be a lifestyle change forever.

January Weight Loss Update
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healthy, healthy living., keeping fit, Ozeri, pedometer, review., running, sport, walking, wellbeing

Ozeri pedometer

 Pedometer

We was recently asked if we would review  this Ozeri pedometer, this is a great exercise tool that tracks the total number of steps you take and also the total time you spend walking, along with the distance you walk and calories you burn, it is a handy size and you can fit it in your pocket, bag or even use the strap provided and wear round your neck, I like to use the strap provided so I can keep track easier.
This pedometers motion sensor is optimized to detect steps while walking, the data is tracked daily and the daily memory is automatically reset at midnight, even though daily memory is reset at midnight the pedometer will still add each day’s data to the total memory, accumulating data for up to seven days, it counts up to 1 million steps, it has 3 recording modes, today, split and total, it has a blue back light for night viewing and also has a sports timer, clock and calendar.
This pedometer uses a lithium battery which comes with the pedometer, the pedometer has auto sleep mode to preserve the battery life, I am terrible for remembering to turn things off, for me this is an added bonus.

We have been using the pedometer and we are really enjoying using it, this is a great way to keep track on your exercise, we have been setting ourselves goals each day, and we can see how we are getting on with the pedometer on hand to help, having this pedometer has made us more determined to start exercising and to keep track on our daily exercise.

The pedometer is of a nice size, excellent quality, it looks good and has made us more motivated, we are enjoying seeing how far we have walked and calories burned on a daily basis.

The RRP is £39.99 you have a choice of colour, yellow or black, can find the digital pedometer here

Disclaimer: We was sent a pedometer for review purpose, all thoughts and opinions are our own.
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fresh air, healthy, keeping fit, Outdoor Fun, Spring, walking

Spring evening stroll

Spring evening stroll 
Well what can I say its only Wednesday and it was a lovely evening so we thought why not go for a nice spring evening stroll, it has been a busy day at work and some fresh air can do wonders, we went armed with some bread for the ducks and we thought it would be a nice change, the kids have school exams coming up at the end of the month and we thought it would take their mind off  them even if it was just for a while, school exams can be a stressful time for any child.
It made a lovely change getting this quality time mid-week as the week days get very busy with late working days and kids home work, but their home work is all up to date and we got away from work early so we took advantage of this spare time and it was enjoyed by all, it was lovely, a nice ice cream was enjoyed by all as we walked off our dinner, the dog enjoyed an extra long last walk of the evening.
The speed kids grow up it is very important to grab every second you can with them because before we know it they will be leaving home, my mum and dad kept saying to me when I was pregnant about the speed kids grow and I just laughed it off but now my kids are here I understand that saying now, kids really do grow too fast, in fact I find it frightening to think they will soon not want to be spending their time with us as they will soon be too busy with their friends, so I am grabbing every opportunity I can and cherish every moment of it.
                              Our spring evening stroll
 
spring evening stroll
What is your best family pass time ?
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