Browse Category by self care
self care

5 Confidence Boosting Tips for an Impressive Appearance

5 Confidence Boosting Tips for an Impressive Appearance

***Collaborative post***

Looking your best can give you a confidence boost that helps you in all aspects of life. When you feel good about yourself, it shows in the way you carry yourself and the way others respond to you. In this post, we will discuss five tips to help boost your confidence and make you feel more impressive!

Stand Up Straight!

Good posture not only makes you look more confident, but it also makes you feel more confident. If you’re slouching, your mind will subconsciously tell you that you’re not worth other people’s time and attention. Make sure to keep your chin up and shoulders back when you’re standing or walking. This will make you appear taller and more powerful. And don’t forget to smile – it makes you look friendly and approachable. If you find yourself getting tense, take a few deep breaths and relax your muscles. This will help improve your circulation and calm your nerves.

Get Dressed for Success

What you wear has a big impact on how you feel about yourself. If you’re dressing in clothes that are too big or baggy, you’ll look and feel frumpy. But if you wear something that’s too tight or revealing, you may feel self-conscious and uncomfortable. It’s important to find a balance between the two extremes. Wear clothes that fit well and flatter your figure. And be sure to choose colours and styles that make you feel good about yourself.

Take Care of Your Skin

Your skin is your largest organ, so it’s important to take care of it. Drink plenty of water to keep your skin hydrated. Use a gentle cleanser to wash your face every day. And don’t forget to moisturize! If you have problem areas, such as acne or dry patches, there are products that can help. Talk to a dermatologist or esthetician about the best way to care for your skin. When you look in the mirror, you should see healthy and radiant skin. This will give you a big confidence boost!

Get Your Hair Cut

If you’re not happy with your current hairstyle, it’s time for a change. Go to a salon and talk to a stylist about what you’d like. Be sure to bring pictures of styles that you like. Getting a new haircut can make you feel like a whole new person. And it doesn’t have to be drastic – even a small change can make a big difference. If you’re on a budget, there are ways to cut your own hair or colour it at home. YouTube is full of helpful tutorials. Just be sure to do your research before you start chopping away!

Straighten that Smile

If you’re not happy with your teeth, it can really affect your confidence. But there are ways to improve your smile. If your teeth are yellow or stained, you can try whitening them at home with over-the-counter products. Or you can visit a dentist for professional whitening. If you have crooked or gapped teeth, talk to your dentist about getting braces or veneers. Or, if they are chipped or broken, porcelain crowns are the answer to give you that perfect smile. These days, there are lots of options that are practically invisible! A beautiful smile is one of the first things people notice about you – so make sure yours is looking its best.

By following these tips, you’ll feel more confident and impressive in no time! Just remember to be patient and kind to yourself. Rome wasn’t built in a day, and neither is your perfect appearance. It takes time and effort to make changes, but it’s worth it when you see the results. Give yourself a break and enjoy the process!

project, self care

Top Passion Projects for Adults

Top Passion Projects for Adults

***Collaborative post***

As a parent, it is easy to lose interest in the things you once loved. With all your attention and time going to your children, it can feel impossible to make time for a hobby or passion project.

While it is extremely important to nurture your children’s interests from a young age, it is also important that you carve out time for yourself. Being a parent is a huge undertaking, and to continue to fulfil your duties, you need to have something that enables you to recharge your batteries and do something for yourself. Many parents feel guilty and selfish for doing so, but it is vital if you want to feel happy and strong enough to look after your children to the best of your abilities. 

A passion project is something that you can keep as a hobby, or even turn into your own business. A passion project aims to provide you with an activity and a space so you can take time away from the hustle and bustle of life, relieve tension and stress, provide yourself with a positive outlet, and lift your spirits. 

If you want to carve out time for yourself and work on a passion project, but you’re not sure what, here are some of the top passion projects for adults to help you get started. 

1 Art 

Art is a fantastic passion project to take up. Whether you choose to use acrylic paints and a canvas, or pencils and a sketchbook, you can add some creativity to your life. This can be extremely relaxing and therapeutic, as well as provide you with a great way to express yourself. Art is great for improving cognitive and motor skills and can open up your mind more. To get started, you can simply pick up a few tools from your local craft store and create whatever comes to mind. Alternatively, you can take an art class, or follow tutorials on YouTube.

2 Pottery 

Pottery is a great hobby if you want to do something hands-on. The concentration and skill that is required to complete beautiful pieces of pottery provide you with something to focus your attention on and distract your mind from the worries of life. It is a very inviting and fascinating hobby to take up, not to mention the unique finished products that you can make. These can be taken home for personal use, or you can use them to start your own business.

To get started with pottery, you will need a kiln, clay and underglaze transfers that you can use to decorate your pottery, such as the ones you can find at https://www.coastalstudioceramics.com.au/.

3 Gardening

Gardening can not only benefit your backyard and make it visually pleasing, but it can also give you something to work on. It can be very physical work, which is great for creating focused attention, boosting your mental wellbeing, and supporting your physical health. With just a few basic tools, you can get started in your own back garden. You can choose whether to grow herbs and vegetables, or you can choose some plants that you can nurture from seed to blossom. 

These hobbies require attention, focus and time to complete, but come with a range of benefits that can increase your happiness and wellbeing.

health, health care, healthy living., self care, wellbeing

Be The Most Relaxed Version Of Yourself

Be The Most Relaxed Version of Yourself

You have heard it said that stress is a killer. Stress wreaks havoc on the body. It affects blood pressure, blood sugar, the heart rate, and all the organs. It is a key factor in the risks of stroke and heart attack. It causes headaches, sleeplessness, digestion problem, and the list goes on.

When you are stressed, your body goes into slow motion. You lose your energy. You lose your drive and you invite depression to take over. The less you move the more stressed you become. But, you have the power to change this.

Making truth your reality

People who love you will give you the sound advice that you need to just calm down. Stop letting everything bother you. Do what you can do and walk away. That is very good advice if you do not have a job, a family, bills, pets, and a home. But, when you oversleep, the kids cannot find their science homework, your partner used your car and left it on empty, and the person in front of you seems to have only one objective, and that is making you late for work. Stress is part of life.

You can make some life changes that will keep these specific things from happening repeatedly, but there will always be stress in our high-tech world. Instead of focusing on the situations, let’s focus on changing the way we feel in order to process the stress.

Natures Xanax – only better

When stress and anxiety begin to affect our lives negatively, we go to the doctor. In some circumstances, people need the help of a prescription to calm down and press reset. The problem is, anxiety medication is addictive. When you finish the prescription, the anxiety comes back even worse than before. You cannot keep taking the prescription long.

The doctor may prescribe enough for a week or ten days, then take them away for a couple of weeks to protect you from addiction. So,  you put your body through cycles of relaxation and then anxiety, and the cycle repeats itself as long as the doctor prescribes the medication. At the end of the “help”, you are worse off than you were before. You did not make any changes to address the issues.

When you are sedated, you usually do not move around much. Prescription drugs make you feel as if you are in a mental fog. You sleep, but it is not a relaxing sleep. You feel no better or relaxed when you wake up.

Be The Most Relaxed Version of Yourself

Essential oils

Nature seemed to know that we would have stress in our lives. Nature gave us a huge selection of plants that have what we need. Natural oils are harvested from live plants. These oils are easy to use and they are not addictive, have zero chemicals, and gives you the help you need to allow your body to return to normal.

Let’s look at a few oils that are proven to work. You can mix the oils for the desired effect, which only you can explore.

We will list a few examples of essential oils and the benefit it gives you. But there are hundreds of essential oils. You will need to find a combination that works for you.

Note: Essential oils are usually released into the air with the use of a diffuser. The oils enter the thin nasal membranes and are absorbed. You should be careful about placing essential oils directly on your skin. Use a carrier oil such as coconut oil, or test a very small place on your body and watch for burning or rash. You may be able to rub the oil of your choice on the skin, just be careful.

Be The Most Relaxed Version of Yourself

Anxiety

The following oils will calm you and allow you to de-stress and feel much more relaxed.

  • Lavender
  • Rosemary
  • Ylang-Ylang
  • Rose
  • Bergamot

Sleep

  • Lavender
  • Chamomile
  • Clary Sage

The use of these oils will calm your stress level and assist you in getting a relaxed night of restful sleep. Once your body is responding to this, you will need to boost your energy level.

Be The Most Relaxed Version of Yourself

Energy

  • Rosemary
  • Peppermint (Also a natural anti-inflammatory and pain killer for those sore muscles).
  • Grapefruit
  • Eucalyptus

Now you can move on to mood enhancers. These oils lift your spirits, ease any muscle pain you have and generally make you feel good.

  • Peppermint
  • Sweet Orange
  • Frankincense
  • Lemon essential
  • Cedarwood

Get moving!

Be The Most Relaxed Version of Yourself

You are feeling better and more relaxed. Now fight off depression, boost your energy, and be the best you can be by exercising. When you are active, your brain naturally produces more serotonin. This is a feel-good hormone that balances your mood. Your body is ready to take over and keep you emotionally fit. Use the essential oils whenever you like, but do not use them instead of moving. You have to invest in your body to reap the rewards.

***Collaborative post***