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eye care, health care

4 Ways To Take Care Of Your Eyes

4 Ways To Take Care Of Your Eyes
***Collaboration***

If you want to enjoy life with your loved ones, then you should consider taking good care of your health in general. One of the least talked about aspects of health care has got to do with vision. However, it is as important as taking care of your physical health. You don’t need to bend over backward to ensure your eyes are in top-notch shape, and here are a few ways to do it.

Eat well

The diet you keep goes a long way to affect your eyesight, and it really should be more of a point of discussion. A balanced diet is recommended for general body health and fitness, but it helps to know what ingredients help your eyes. Fruits, vegetables, and fish contain nutrients that optimize their functioning. Zinc, vitamin c, omega-3 fatty acids, etc. are all very useful in reducing the risk of developing eye diseases to enhance your quality of life. So the next time you’re fixing you or your family a meal, consider ingredients that are eye-friendly as well. 

Reduce screen time

Screens have been shown to reduce the quality of your eyesight. You might experience blurry vision, trouble focusing, eye strain, and dry eyes if you spend a lot of time on your phone or computer. One way to prevent that is to take 20-minute breaks from those screens when using them. If this solution is not practical due to your lifestyle, then you should consider discussing other protection options with a professional. Think about getting medicated glasses, replacing them as and when it’s required. If you’re on a budget, best way to do it is to replace only the lenses while keeping your frame. 

Wear sunglasses

The sun does not only affect the skin but your eyes too. The UV rays are such that they can penetrate your eyes and cause some damage. Excessive exposure also puts you at risk of cataracts and macular degeneration. Some sunglasses are designed to block out those harmful rays of the sun. Others can be used even while driving and so there’s no excuse for your eyes to be out. If you’re not a fan of eyewear, ask about contact lenses from a professional and see which one will work best for you. Hygiene is critical when it comes to this mode of eye protection and so ask about the pros and cons before committing to it.

No smoking

In addition to the other disadvantages of smoking is the possibility of depleting eyesight. Those who smoke are more likely to damage their optic nerve and develop cataracts. This is more motivation to work harder at quitting the bad habit. It might not be easy, but the more you try, the better your chances. So think about how much you’ll be saving yourself and put in your all to kick the habit.

You’ll not know how much your eyesight contributes to your quality of life until you’re faced with an issue. So before that happens, try your best to secure your vision for as long as possible — these four tips are just a few to start with.

festive food, food

Top Christmas Treats

Top Christmas Treats
(AD) – This post is a paid collaborative post.

Wow December already, where has this year gone. Are you someone who is organised, or are you someone who will be shopping last minute? I am normally one for being really organised and prepared for Christmas, but this year I seem to be really behind and struggling at what to get for people.

For the first time ever, our boys don’t know what they want for Christmas. They were asked last week what they would like for Christmas? And they gave the dreaded “I don’t know answer” – I could scream when given this answer, because if they don’t know how are we meant to?

One thing that is a must in our house and is most definitely agreed on and that is all the festive treats. From the very tasty festive coffees, to all the festive goodies that make an appearance within the stores. We might not have our gift list ready yet but our shopping delivery is booked. Here are a few items that will be being added to our trolley.

Ferrero Rochers

First up that is a must and that is Ferrero Rochers. OK I may eat these all year round but these are my must have chocolate when snuggled up watching a Christmas movie. There is just something about the wafer that is covered in chocolate and then pieces of hazelnut. The best part is when you bite into the middle where you have a hazelnut flavoured creamy filling covering a whole hazelnut at the very center. Yummy!

Toblerone

Just like Ferrero Rochers these are also available all year round but seem to be a go-to chocolate too and very popular at Christmas. Toblerones are triangular shaped Swiss chocolate with honey and almond nougat. They can be found in a variety of different flavours such as, white chocolate, regular milk chocolate, fruit and nut, also not forgetting it also comes in dark chocolate too. They make a perfect gift as you can also have them personalised.

Liqueur Chocolates

Chocolate liqueur treats are a perfect treat to share at a dinner party or simply enjoying a lovely evening with friends or family. One chocolate liqueur we are looking forward to this year is Baileys chocolate twists. They are light and crispy wafers filled with a Baileys Original Irish Cream Liqueur Ganache, wrapped in delicious smooth chocolate. Chocolate Liqueurs also make the perfect Christmas gift for any liqueur lover. If you still have the odd gift to get and they are a chocolate liqueur fan then Wow Free Stuff are currently hosting a giveaway where you have the chance to win a box of chocolates. Be quick with entering as you only have until: 21st December 2019. Click >>>Here<<< find out how to be entered into the competition.

Gingerbread

Let’s talk gingerbread. We enjoy all things gingerbread at Christmas in our house, and let’s face it, we all enjoy making a gingerbread house at Christmas don’t we. What better way to spend a family night in on a cold evening. A perfect way to keep warm when out doing the Christmas shopping is enjoy a nice yummy gingerbread latte. Christmas in a cup!

Stollen Loaf

Stollen loaf is one Christmas treat I really look forward to. It is packed full of soft and juicy sultanas and raisins. It has a soft centre of rich marzipan which offers a lovely almond flavour to the rum syrup and butter-soaked loaf. Perfect accompanied with a festive drink of choice.

They are our top Christmas must-have favourite treats. Christmas wouldn’t be the same without having candy canes, mince pies and a tin of roses in our trolley to of course!

Other posts you may like:

Homemade Christmas TrufflesHomemade EggnogHomemade Christmas Cake.

What are your Christmas must-have treats?

couples travel, prague, romantic getaway, Travel

First Time Visitors To Prague

First Time Visitors To Prague

Visiting Prague

Danny and Katie will soon be flying to Prague. This will be their first time visiting and they hope to make the most of their visit whilst visiting the beautiful city. There are loads of beautiful places to visit with lot’s of stunning things to see and so much to do in such a short space of time.

They have both been doing their research and making huge lists of things to try and fit in whilst visiting for such a short time. Prague looks absolutely stunning and we can all see why they are wanting to visit.

Places Of Interest

With so much to see and so much to do and the whole city being worthy of exploring it makes it even harder to chose just a few places when you are only in the city for just a few short days. This is why Danny and Katie are considering using a local tour guide so they can get to see Prague at it’s finest.

A local tour guide can costs as little as £14 per person and they will know all the best hidden gems and best places to visit in such a short space of time. They help make the tour personal to your wishes, helping you to get the best from your visit and make some wonderful memories. Seeing Prague with a knowledgeable local tour guide will help you see Prague in your very own personal way. Making your journey fun, interactive and very informative.

First Time Visitors To Prague

A Young Couples Romantic Getaway To Prague

With them being a young couple enjoying their first ever trip abroad together they would like it to be a romantic getaway. Visiting the largest castle complex in the world whilst in Prague is a must for them. How romantic will that be. With Prague being so beautiful they hope to learn some history of the city and capture some beautiful photos to help them remember their journey. They also plan to walk through the quiet and medieval streets and admire panoramic views of the stunning city.

First Time Visitors To Prague

They will both be arriving with their taste buds ready to find out what the locals enjoy to eat and drink. They are both looking forward to trying the locals well-crafted beer and Czech cuiseine. They plan to enjoy their time as much as possible, visit the shops and local food markets, they plan to fit in with the locals as much as possible and enjoy the experience of being in Prague and their way of life.

Their Top 3 Must-Visit List

So with them preparing to travel at the end of the month they are just sorting through their top 3 chosen must-visit tourist spots. Their top 3 are:

First Time Visitors To Prague

Old Town Square – Pragues Old Town Square is said to be one of the most beautiful and romantic city centres on earth. It can be located in the heart of Pragues Old Town and is said to be very picturesque making it a perfect place for them to visit.

First Time Visitors To Prague

Pragues Castle – With it said to be the largest castle complex in the world how could they not go and admire the overwhelming beauty of the largest castle complex. This was fastly added to their must-visit list. A perfect place to visit when on a romantic getaway and feel like they are in a fairytale together.

First Time Visitors To Prague

The Charles Bridge – The Charles Bridge is said to be a remarkable bridge to walk across. It is a stunning bridge to walk across both day and night. Daytime for the stunning views and nightime for a beautiful and magical atmosphere and musical performances. All whilst seeing Pragues Castle shine brightly. This is one of the reasons Prague is known as Disneyland for grownups.

First Time Visitors To Prague

Ontop of these 3 must-see tourist spots they hope to explore Prague and find some nice hidden gems along the way. Either on their own on with a private tour guide is still yet to be decided.

Have you visited Prague? Check out some of our other adventures

Health and fitness, healthy living., keeping fit, Top tips

Preparation Home Gym

Preparation Home Gym

Preparation new me

At the start of 2019 I gave myself the kick up the backside well and truly needed to get myself on the right path for a new healthy lifestyle.

Since then I have not looked back. Infact I have actually been enjoying it. I sat down and a made a list of the the things I have tried in the past, things I have enjoyed and even the things I haven’t enjoyed.

Making a list really does help

Doing this list really helped me because it helped me find all my pet hates about exercising. Such as being in overcrowded exercise classes, getting embarrased about being too fat, or not being able to keep up with the class.

I also found out that having a gym membership added pressure on me to go to the gym. This then led to me not enjoying my time going if that makes sense. I felt pressured to go to get my moneys worth out of the membership rather than freely going because I wanted to.

Life can easily get in the way

It sometimes felt like life got in the way rather a lot to. I would arrange with friends to go to a class together, 20, 20, 20 class was one of my favourites. I would find that I couldn’t always go as being a working mum things happen at home or work as they do. Meaning I had to phone and cancle more than I actually went.

Preparation Home Gym

Gyms are not for everyone

Going to an actual gym isn’t for everybody. This could be due to time, cost or even due to feeling embarrased. For me it is mainly due to time. Finding an extra hour or so in an already busy day can prove difficult. I am currently in the process of setting up a home gym.

Home Gyms aren’t for everyone but for me I think having one would work better for me and my lifestyle.

Things to consider before setting up a home gym

Budget: It is always best to work out your finances first and see what budget you have to work with. Always shop about before purchasing as it can be easy to get carried away. Always read product reviews before purchasing so you know you are getting something good for your money.

Price check: Try and do a price check so you have a rough idea of prices so then you can plan ahead before purchasing products. Exercising equipment doesn’t come cheap but you will be wanting to get more for your money so take the time to shop around online.

Space: What space do you have for you home gym? will it be a room dedicated to set up as a gym full-time or is it going to be a shared space. This will be important to know before purchasing your equipment so you know whether to look for equipment that folds to be stored easy. Also check electricity supplies, will you need added sockets for power? extention leads can be a trip hazzard and can also be a fire risk if overloaded and not careful.

Making space: Before you start to purchase your home gym equipment always clear the space first to make sure it is clean and free from clutter to prevent any accidents when exercising. Matco are always happy to help if you need help with moving or storing anything.

Be 100% sure: If you are not 100% sure on the equipment you want or need you don’t have to purchase new, there is always the option of second hand. You can sometimes find a product that is in good as new condition for half the price. It will be a good way to find out if the equipment is right for you and the space you have without the cost of brand new.

Take your time: Take your time when building your home gym, there is no rush. Purchase one or two items at a time, get use to those items first and see if they work for you and with the space you have dedicated for your gym. If happy then build upon your home gym from there.

Motivation: Sometimes a little motivation is missed when exercising at home. There is always the option of inviting a friend or family member to join you or more if you have the space. You could even challenge each other. There is also the option of exercise dvd’s or YouTube motivation. Music can help too.

Home gyms can be just as fun and ecouraging as going to the gym whilst adding loads of flixibilty. The intial outlay may be expensive but if it helps to keep us fit and healthy I would say it is the perfect investment!

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