Browse Tag by anxiety
health

Time Needed

Time needed

You may or may not have noticed that our blog has been rather quite lately, well since spring if I’m honest. If you hadn’t noticed then it isn’t a problem of course, but I will explain the reason as to why our blog has been quiet.

Back in spring…

Our blog has been quiet since spring because this was the time I think I began to realise that I could no longer carry on pretending and had to stop with the constant worrying about what tomorrow would bring and just concentrate on the now. I am a known worrier – I just can’t help it and it bugs the hell out of Ian. I am always worrying about other people and hardly ever stop to think about myself. Do you find yourself doing the same?

On one of my lowest days back in spring Ian came home from work on his lunch break (he never does this) he came home to check on me and to see if I was OK. Upon his arrival home, no I wasn’t OK and he had walked-in to myself being in floods of tears and in a right state. I just felt like I had the weight of the world on my shoulders and I just couldn’t carry on anymore. On this day I had just had enough!

Things became more apparent…

I think on this day it became more apparent that I was having a breakdown. Back then I think my health problems played a massive part as it felt like they were winning, I was having to live day-by-day, not knowing how I was going to feel when I woke up which then had a knock-on affect to my job and I just felt like I was letting everyone down all the time. It just got to the point where painting a smile on my face and carrying on wasn’t working anymore. I did not feel in control anymore.

Back then I was working part-time as a carer support worker. My employer was fantastic and totally understanding but this didn’t stop me from feeling bad and like I was letting everyone down. I found that I was spending more time off sick than I was at work.

Things had to change…

It absolutely broke my heart and it was extremely hard to do but I resigned from my position as a carer/support worker. After a long chat with Ian he helped me realise that I just couldn’t carry on the way I was. Time out was desperately needed to help my health.

So, in the past 7 months I have been taking things day-by-day. I am now on medication to help with my depression. I do still have anxiety attacks but they are now few and far between, this has to be a good sign right?. I still have trouble sleeping but I am looking into ways to help with this. I now have things in place around the home to help make day-to-day life a little easier. I will be writing a post on things that I found and help me cope and carry on. Things which are still in place today.

Slowly gaining control…

My health conditions will always be there and I have now gotten use to that. I don’t like it but I have found my own way of accepting it. I am no longer going to dwell on what I can’t do because I am going to be to busy enjoying what I can do. I am not one for sitting around doing nothing so I am going to enjoy getting back to blogging again.

Ian and the boy’s have been my rock over the past few months. I really can’t thank them enough for helping me through. There is so much to share with you all but all that can be done in future posts.

Taking time out really has helped. There really is support out there for everyone. No one should have to suffer alone. Here is a link to >>> Mind <<< for anyone looking to seek help or support.

Always remember “it is OK to NOT be OK”

X

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health, health care, healthy living., self care, wellbeing

Be The Most Relaxed Version Of Yourself

Be The Most Relaxed Version of Yourself

You have heard it said that stress is a killer. Stress wreaks havoc on the body. It affects blood pressure, blood sugar, the heart rate, and all the organs. It is a key factor in the risks of stroke and heart attack. It causes headaches, sleeplessness, digestion problem, and the list goes on.

When you are stressed, your body goes into slow motion. You lose your energy. You lose your drive and you invite depression to take over. The less you move the more stressed you become. But, you have the power to change this.

Making truth your reality

People who love you will give you the sound advice that you need to just calm down. Stop letting everything bother you. Do what you can do and walk away. That is very good advice if you do not have a job, a family, bills, pets, and a home. But, when you oversleep, the kids cannot find their science homework, your partner used your car and left it on empty, and the person in front of you seems to have only one objective, and that is making you late for work. Stress is part of life.

You can make some life changes that will keep these specific things from happening repeatedly, but there will always be stress in our high-tech world. Instead of focusing on the situations, let’s focus on changing the way we feel in order to process the stress.

Natures Xanax – only better

When stress and anxiety begin to affect our lives negatively, we go to the doctor. In some circumstances, people need the help of a prescription to calm down and press reset. The problem is, anxiety medication is addictive. When you finish the prescription, the anxiety comes back even worse than before. You cannot keep taking the prescription long.

The doctor may prescribe enough for a week or ten days, then take them away for a couple of weeks to protect you from addiction. So,  you put your body through cycles of relaxation and then anxiety, and the cycle repeats itself as long as the doctor prescribes the medication. At the end of the “help”, you are worse off than you were before. You did not make any changes to address the issues.

When you are sedated, you usually do not move around much. Prescription drugs make you feel as if you are in a mental fog. You sleep, but it is not a relaxing sleep. You feel no better or relaxed when you wake up.

Be The Most Relaxed Version of Yourself

Essential oils

Nature seemed to know that we would have stress in our lives. Nature gave us a huge selection of plants that have what we need. Natural oils are harvested from live plants. These oils are easy to use and they are not addictive, have zero chemicals, and gives you the help you need to allow your body to return to normal.

Let’s look at a few oils that are proven to work. You can mix the oils for the desired effect, which only you can explore.

We will list a few examples of essential oils and the benefit it gives you. But there are hundreds of essential oils. You will need to find a combination that works for you.

Note: Essential oils are usually released into the air with the use of a diffuser. The oils enter the thin nasal membranes and are absorbed. You should be careful about placing essential oils directly on your skin. Use a carrier oil such as coconut oil, or test a very small place on your body and watch for burning or rash. You may be able to rub the oil of your choice on the skin, just be careful.

Be The Most Relaxed Version of Yourself

Anxiety

The following oils will calm you and allow you to de-stress and feel much more relaxed.

  • Lavender
  • Rosemary
  • Ylang-Ylang
  • Rose
  • Bergamot

Sleep

  • Lavender
  • Chamomile
  • Clary Sage

The use of these oils will calm your stress level and assist you in getting a relaxed night of restful sleep. Once your body is responding to this, you will need to boost your energy level.

Be The Most Relaxed Version of Yourself

Energy

  • Rosemary
  • Peppermint (Also a natural anti-inflammatory and pain killer for those sore muscles).
  • Grapefruit
  • Eucalyptus

Now you can move on to mood enhancers. These oils lift your spirits, ease any muscle pain you have and generally make you feel good.

  • Peppermint
  • Sweet Orange
  • Frankincense
  • Lemon essential
  • Cedarwood

Get moving!

Be The Most Relaxed Version of Yourself

You are feeling better and more relaxed. Now fight off depression, boost your energy, and be the best you can be by exercising. When you are active, your brain naturally produces more serotonin. This is a feel-good hormone that balances your mood. Your body is ready to take over and keep you emotionally fit. Use the essential oils whenever you like, but do not use them instead of moving. You have to invest in your body to reap the rewards.

***Collaborative post***

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