***Collaborative post*** Perhaps the most liberating activity a person can engage in is dancing. It allows for the expression of a wide range of feelings, it can be enjoyable, and most importantly, it gets us …
fitness
Showing: 1 - 13 of 13 Articles
The Best Ways to Stay Fit & Healthy
***Collaborative post*** In the United States, the number of people who are unhealthy is on the rise. The study from the Centers for Disease Control and Prevention revealed that nearly two-thirds of adults in America …
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Understanding the Importance of Nutrition in Relation to Exercise
***Collaborative post*** When we hear about the topics of health and fitness, we constantly look at exercise as the way to fix all of our problems. You’ve likely heard the phrase “you cannot out-exercise a …
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Benefits Of Working Out With Your Significant Other
***Collaborative post*** You may be wondering how some couples keep their spark alive. While it could be the bedroom for a few, working out together has proven beneficial for a considerable lot. During a recent …
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Get Fit Without Leaving Your Home
***Collaborative post*** If you are keen to try and get fit this summer, there are many approaches that you might wish to take. But one thing that more and more people are trying out these …
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How To Increase Your Fitness Motivation
***Collaborative post*** How do you make yourself more motivated to get and stay fit? Without the motivation or drive to do something, you will give up. Or, you might carry on plugging away, but you’re …
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The Best Ideas For A Gym At Home
***Collaborative post*** If you’re trying to keep yourself fit and healthy, setting up a gym at home can be a good idea. After the cost of setting it up, it can end up being cheaper …
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Getting Better Results From Each Workout
***Collaborative post*** If you’re reading this, then you’re already working out, looking at the best ways to use your body to meet your health goals. However, you might not be getting the progress that you …
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Fun Ways To Get The Whole Family Active
***Collaborative post*** You work hard to provide for your family. You want them to have the best of everything that you had in childhood, and enjoy opportunities and experiences that you never got as a …
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3 Weight Loss Workout Plans That Actually Work!
Workout plans Let’s be honest. Most of us want to start working out in order to lose weight – this rings true for men as much as it does for women. Social media, peer pressure, …
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Get In The Know With Pilates Pal Website
What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He …
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From White Belt To Black
From white belt to black Hello everyone, it’s me again (Bradley) sorry I been a little quiet recently but I have a good reason for that. I have been rather busy practicing/training for my black …
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Becoming more active
Becoming more active We have been having a close look at our eating habits and a close look at how active we are as a family…..Yes it was scary but it had to be …
