Browse Tag by fitness

How To Improve Your Fitness Through Dance – And Enjoy It!

How To Improve Your Fitness Through Dance - And Enjoy It!

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Perhaps the most liberating activity a person can engage in is dancing. It allows for the expression of a wide range of feelings, it can be enjoyable, and most importantly, it gets us moving, which helps us burn the calories we need to be physically fit and healthy. Here is how you could keep yourself healthy through dance and start falling back in love with the person you already are.

Just dance!

Do you ever get bored at home and wish you had something more engaging to do rather than watching reruns of soaps and Netflix series every night? Get up, turn the music up, and move your body. You always have the option to close your curtains and put your headphones on if you’re concerned about your neighbours or other people walking by. If you feel weird about doing this, turn on the music channels and try to dance with the dancers on the screen. Alternatively, you could buy some dancing DVDs and boost your fitness in the privacy of your own home.

Take lessons

To get some much-needed exercise while also learning new dance movements with a loved one, consider taking a dancing class such as arthur murray crows nest with your loved one. Take a look at the various kinds of dancing and pick the one that interests you the most to pursue. Remember that certain dances have specific attire or footwear requirements, so check ahead of time.

Taking dance lessons comes with a number of advantages, one of which is the opportunity of performing in front of an audience. This presents the possibility of turning dancing into a profession rather than just a pastime activity.


Take yourself and a few of your buddies to a club where there will be music playing all the time. Of course, drinking is frequently connected with clubbing, but this does not have to be your experience. Why not attend for the sheer pleasure of letting free on the dancefloor? It is especially beneficial because the people around you won’t be paying attention to your dance skills because they will be too drunk to do so. As a bonus, it’s a great way to keep your body in shape while having fun and keeping up with your friends.

To combat dehydration, make sure you drink enough water throughout the night if you plan on dancing all night. When you’re on the dancefloor at a club, the temperature can quickly rise, causing you to sweat. In spite of the fact that sweating is beneficial, it is imperative that you consume a sufficient amount of water in order to prevent any adverse effects on your health.

These three dances will boost your health without you realising it. Dancing is a fantastically enjoyable activity that may be used to maintain or improve physical fitness. In order to maximise the positive effects of dancing on your body, it is important to maintain a healthy diet and drink lots of water. Above all else, make sure you enjoy yourself!


The Best Ways to Stay Fit & Healthy

The Best Ways to Stay Fit & Healthy

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In the United States, the number of people who are unhealthy is on the rise. The study from the Centers for Disease Control and Prevention revealed that nearly two-thirds of adults in America are considered obese. The study also found that about one-third of children and adolescents are overweight or obese. This means that more than three out of every four American adults are struggling with their health in some way or another. Obesity is a major health problem in America, as it has been linked to a variety of diseases such as heart disease, diabetes, and cancer.

So, it’s natural to want to take better care of your health and want to improve your life. In this post, we’re going to take a look at some of the ways you can do that.

Why You Should Care About Implementing Healthy Habits

Health is a key factor in determining your overall well-being and happiness. It is important to not only focus on physical health, but also mental and emotional health. One of the best ways to achieve this is by implementing healthy habits. By implementing healthy habits in your life, the process of getting healthier should be so much easier for you. Let’s consider things to help you do that!

How a Physical Activity Plan can Improve Your Health

A fitness plan helps in maintaining a healthy lifestyle and also has the potential to improve your health. It is not just about following a plan but it is about making small changes in your life that can help you improve your overall health. It can be as simple as finding a local fitness gym or bringing in a whole routine. However, a fitness plan should be something that you can stick to, that’s why it is important to make sure that it is achievable. It will also help you stay motivated and accountable for your goals.

The Most Effective Ways Your Diet Can Improve Your Health

The human body is a complex machine and the key to overall health is eating the right foods. The best diet for most people will consist of plenty of fruits, vegetables, whole grains, lean meats, healthy fats and dairy. A diet that is high in protein may be beneficial for those who are trying to build muscle mass. There are also many other factors that need to be taken into account when considering your diet such as exercise and sleep.

How a Morning Routine Can Change Your Health

A morning routine can make a huge difference in your health. You should get up early, exercise, and eat a healthy breakfast. The morning routine is the first habit you set your day, so it’s important to make sure that it’s healthy. Here are some tips for creating the perfect morning routine:

– Get up early. Your body needs time to wake up and process what you’ve done overnight. Getting up at 7 am will give you enough time to do other things before work or school starts.

– Exercise everyday in the morning. You’ll feel better and more energized, and it won’t take as long because you’ll be used to it by then!

– Eat breakfast every day! It’s important that your breakfast provides nutrients like protein, fiber, and omega 3 fatty acids.

Health and fitness

Understanding the Importance of Nutrition in Relation to Exercise

Understanding the Importance of Nutrition in Relation to Exercise

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When we hear about the topics of health and fitness, we constantly look at exercise as the way to fix all of our problems. You’ve likely heard the phrase “you cannot out-exercise a bad diet,” and when it comes to losing weight and being healthy, nutrition is is more important than exercise, but why is this and how can you get the benefits of the right ratios of nutrition and exercise to meet your health goals? 

Opting for Whole Foods

We live in an age where there’s so much in the way of processed foods on every shelf. You need to focus more on nutrition because when you compare it to the exercise you do, you will be making healthy habits out of your nutrition rather than your exercise. As you cannot out-exercise a bad diet, this is why you have to focus on nutrition. You are what you eat because your habits are going to make you healthier. 

Lifting more weights to overcompensate for a chocolate bar is not going to cut it. This is why you have to opt for the right diet. So many people talk about the Mediterranean diet as being an amazing choice because it focuses on whole foods, but it also has balance in terms of whole grains and healthy fats, such as those found in fresh olive oil

The Impact of Exercise

So many people think they need to exercise seven days a week in order to feel the benefits. The reality is that health relates to 80% diet and 20% exercise. And this is because the results are always gained away from the gym. If you exercise too much, you can run the risk of fatiguing yourself, which has a detrimental effect on your immune system and many other parts of your life. 

The reality is that if you are exercising properly, you may only need to spend two sessions in the gym, but it depends on the types of workouts you do. Steady-state cardio is something that is good to get your heart pumping, but it doesn’t instigate major physiological changes in comparison to weight lifting or intense modes of exercise. It’s vital to remember that the major body changes come from having a calorie deficit, but depending on your goals, whether it’s to lose weight or build muscle, a calorie deficit has to be very specific, which is where a macronutrient calculator is so important to help you understand and how much you need to eat. 

Nutrition Is the Key to Everything

Because nutrition is more important than exercise in controlling your weight but also your general health, having a healthy attitude towards nutrition is so important. It’s harder than ever to feel like you’re not in control of your eating habits when there are so many sweet things out there. This is why you got to get an understanding of what something like sugar does to the body. While there’s been plenty of amazing resources out there, the fact is that the biggest shocks have stemmed from these documentaries about sugar. Nutrition is more important than exercise purely for this reason!


Benefits Of Working Out With Your Significant Other

Benefits Of Working Out With Your Significant Other

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You may be wondering how some couples keep their spark alive. While it could be the bedroom for a few, working out together has proven beneficial for a considerable lot. During a recent UK study, 66% of couples said that exercise with their partners improved their relationships. What’s more, 53% said spending time together in the gym was valuable to them. Although some challenges can derail most couples’ success, you can look for ways to improve your relationships for long-term success. That said, here are some benefits of working out with your partner.

Deepens emotional bond

Psychologists have proposed practising nonverbal mimicry to bond with your partner. Nonverbal mimicry is a way of coordinating your actions with another individual, for example, dancing together to the same tune, running or walking at the same pace with others, or lifting weights simultaneously. More so, working out with your partner offers several opportunities for nonverbal mimicry, which can help you and your partner feel more emotionally attached.

Improved results

Several studies have shown significant performance benefits for working with your partner. Exercising with your spouse motivates you to push harder since you wouldn’t want to look like a weakling in front of your partner. Whether you don’t want to look weak or competition heats up, research proves that you can get up to twice your performance when exercising with your spouse. You may also improve your performance with supplements from reputable online vendors like Recov, which are helpful for growth and recovery post-workout.

More accountability

Working out with your partner builds automatic accountability since nobody can monitor your progress more than your spouse. It also creates consistency, especially for those mornings when you don’t want to get out of bed. At this point, your partner will take charge of encouraging you. The motivation of two individuals with a common goal helps you avoid those days when you want to put off a workout session. Although you rarely miss a session, you have to reschedule when you do. 

Fortunately, your partner can assist you with the additional effort in planning a workout schedule most ideal for you two. This way, chances of reaching your workout goals are high.

Shared goals bring you closer

Like the famous quotes – love isn’t just about looking at one another but looking in the same direction. This is an excellent metaphor for how impactful sharing similar goals can bring couples together. Every couple disagrees sometimes, and you wouldn’t want your partner to be precisely like you. Everybody grows and changes over time, yet one sure way to ensure a healthy relationship is sharing an activity or goal. Working out together offers an opportunity to share a common dream about getting fit and prioritising your health. The feeling of being on the same page with your partner can bring you two much closer.  

Although solo workouts are great, involving your partner will yield more results. What’s more, it will strengthen your bond and improve your relationship. Hopefully, you’ll consider these benefits as you create a workout plan for your overall wellness. 


Get Fit Without Leaving Your Home

Get Fit Without Leaving Your Home

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If you are keen to try and get fit this summer, there are many approaches that you might wish to take. But one thing that more and more people are trying out these days is to get fit at home, without having to go anywhere at all. That can be a good option if you are keen to avoid spreading or catching the coronavirus, or if you just want to make your fitness as easy to achieve as possible. Let’s look at how it might be possible to get fit without ever leaving your home.

Turn Your Garden Into A Gym

If you have a spacious enough garden, you might be able to turn it into a gym, and therefore you will be able to get as fit as you like without having to go anywhere at all. This is actually a very easy project to do. First of all, look for decking ideas, so you have somewhere sturdy to put all of the equipment. Then you just need to provide a covering for the area, and install your equipment. This is particularly good in hot climates where exercising with a breeze can be cooling as you do so.

Exercise Using Body Weight

Remember too that there are plenty of ways to exercise that don’t require any equipment at all, and these can be perfectly good at making you fit in no time, so they are definitely something that you are going to want to think about. Exercises that use your own body weight to achieve resistance are always effective, such as push-ups, pull-ups, squats, and the like. In truth, if you simply do a few of these each day, you are going to get fit in no time. Why not set yourself a planking challenge for the next month?


Another way to exercise at home is to move along to some fitness videos. These are easier than ever to come across, as all you need to do in truth is go on YouTube and search for what you want. You can even find home HIIT routines which are going to be more than enough if you want to get fit – as these routines will mean you are working out your muscles and toning them while also engaging in heavy cardiovascular exercise, so you are getting everything that you need to. Follow those videos for a true home-workout experience.

Restock The Kitchen

Diet is obviously an important part of getting fit, so you will need to make sure there is nothing in the home which is going to make this harder to follow. You need to make sure that you are stocking the kitchen with only foods that are healthy and which will help you on your fitness path. If necessary, that might mean that you need to completely restock the kitchen – doing so could make all the difference to your motivation levels too, so this is definitely something that you are going to want to think about.

Fitness, keeping fit

How To Increase Your Fitness Motivation

How To Increase Your Fitness Motivation

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How do you make yourself more motivated to get and stay fit? Without the motivation or drive to do something, you will give up. Or, you might carry on plugging away, but you’re not really trying. Look at your job as an example; are you motivated by anything at work? If you’re motivated by promotion, you’re likely to start working harder because you have something driving you. If you have no motivation at work, you kind of go in and don’t really bother trying or caring. 

The same concepts apply to fitness; if there’s nothing motivating you to get fit and stay fit, you’re hardly going to keep at it. So, it all boils down to the initial question – how do you make yourself more motivated?

Find your ‘why?’ 

Why do you want to get fit? What is the underlying reason for this? Finding your reason to do something is the best way to increase your motivation – particularly when fitness is involved. Are you motivated by the need to look good? Do you have a particular event coming up that’s motivating you? By asking yourself why, you instantly start to realise why you’re going on this journey. Then, you have that thing to focus on and think about whenever you start losing motivation. Go back to your ‘why?’ and you will always stay motivated. 

Educate yourself

It’s easier to remain motivated when you know what you’re doing. Educate yourself on health and fitness to understand more about working out, nutrition, and so on. You could take a health coach training course, become a personal trainer, or just do some online research. It’s up to you, but the knowledge you gain can be so motivating. When you understand how things work and what you need to do to get results, it’s so much easier to stay in a fitness routine. Not only that, but your knowledge lets you produce better fitness plans for yourself, yielding better results. In turn, this motivates you further as you can see clear evidence of improvements!

Document your progress

Progress reports or meetings at work are designed to keep you motivated and on course for results. The same can be said of things like progress photos when working out. This is one of the many ways of tracking progress, giving you visual signs that your work is paying off. Think back to your reason for working out and getting fit, it will help you choose the best ways to document your progress and stay motivated. For instance, if you want to get stronger and lift a certain weight, you can easily track this by noting the weights you lift each session. You should see an upward curve as the weight increases, showing that you’re making progress. This is extremely motivating as you want to keep working hard and making more progress!

The moment you lose motivation is the moment your fitness goals start slipping away. Whether you work out at home or in the gym, you need to stay motivated. With the three tips above, you can find your fitness motivation and make it bigger than ever before. 

Health and fitness

The Best Ideas For A Gym At Home

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If you’re trying to keep yourself fit and healthy, setting up a gym at home can be a good idea. After the cost of setting it up, it can end up being cheaper than paying for a gym membership. Having the gym at home can also help you to commit to an exercise routine. If you don’t have to leave the house to hit the gym, it’s much harder to find an excuse not to go. 

Invest In Quality Equipment

Make sure that the equipment you buy for your gym is safe. A lot of kit like rowing machines, weight racks and treadmills often show up on sites like eBay or Facebook Marketplace, but make sure you check any equipment before you buy it. Give anything you buy a thorough check over to make sure it’s in good condition before you bring it home. If you buy something new, make sure you know how to use everything. At home, you won’t have a trainer to show how the equipment should be used, so ask the salesman and get them to show you. 

Start Small

Gym equipment isn’t cheap, so be sure you’re going to use it before spending money. Start small with some free weights, a yoga mat and an exercise ball. If you find you’re using your gym a lot, then you can invest in more pieces and add them in. Don’t forget your gym wear too. Try for fun leggings.  

Personalise The Space

Make your home gym a nice room that you actually want to be in. Adding something personal like posters or pictures can add a bit of personality. Add a TV or some speakers to entertain you while you work out. Adding some plants adds some colour to the room. 

Get Multipurpose Equipment

Most home gyms are small room, so equipment that has more than one purpose or can adapt to you as your fitness level changes are a sensible buy. Go for things like adjustable dumbbells, so you’re set up for different exercise with one piece of equipment. 

Keep It Warm

Lots of people turn their garages into home gyms. This is a brilliant use of the space but can mean that the gym is cold. Don’t give yourself the excuse to skip a workout because it’s cold, and put in some space heaters to keep it warm. Even with heaters, the bar of your barbell can get very cold, which isn’t nice when you grip it. Keep equipment like this in the house, and just take them over to the gym when you’re ready to work out. 

Start Sociable

Do you miss the social side of the gym? Sometimes the atmosphere at the gym can help push you through a difficult workout. If you find your home gym is a bit lonely, why not invite some of your friends to use it as well? They can save on their gym memberships, and you’ll have some company while you’re working out. 


Getting Better Results From Each Workout

Getting Better Results From Each Workout

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If you’re reading this, then you’re already working out, looking at the best ways to use your body to meet your health goals. However, you might not be getting the progress that you want to see. So, what can you do to kick things up a notch and make sure that you’re actually getting closer to those goals of yours?

Don’t ignore your diet

You’re looking at the fitness side of the coin right now, but that doesn’t mean that you can ignore the other side. First of all, you’re not going to succeed at weight control efforts if you’re eating more calories than you burn, that’s a simple fact. What’s more, a nutritious and balanced diet is essential for giving your body the materials it needs to build muscle, recover from exercise, and maintain energy levels.

Push it a little harder

Everyone reaches plateaus while working out, meaning that you’re going to hit a roof that’s hard to pass. However, you can do it if you would simply stop doing the same thing again and again. Once you feel like you’re not getting the results you want from a certain exercise, that’s your opportunity to look at how you can push it to the next level. For instance, adding high-intensity intervals to cardio workouts or adding more weight to strength training efforts can help.

Supplement your progress

A well-balanced diet based on whole foods and effective nutrition is essential. However, that doesn’t mean that you can’t give your body the boost it needs with a few extras. This is especially true when it comes to exercise and strength training, most of all. Mass gainer supplements have become a common part of strength-building efforts. There are few better ways to get all the protein that you need to make sure your body is building muscle as effectively as it should.

Add the spice of life

As mentioned, if your body is doing the same thing time and time again, then those exercises are going to lose their effectiveness. However, aside from simply pushing yourself harder and reaching new levels of intensity or weight training, you should also look at increasing the variety of workouts. Adding a cross-training machine to your home gym might be something of an investment, but it can be worth it to increase your overall body’s fitness, rather than just working out the same bits again and again.

Recover better

Simply put, if you don’t help your body recover from each exercise with the care and attention that it needs, you can end up being left off your feet for longer. As a result, your body can start to lose some of the progress that it has been making. To that end, make sure that you’re cooling down and stretching after your exercises.

Simply put, your exercise regimen is only a piece of the puzzle and, what’s more, it’s a piece that needs to change often to remain effective. Hopefully, the tips above can help you start seeing the progress that you want. There’s always a way out of a fitness rut.

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Fun Ways To Get The Whole Family Active

Fun Ways To Get The Whole Family Active
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You work hard to provide for your family. You want them to have the best of everything that you had in childhood, and enjoy opportunities and experiences that you never got as a kid. However, you also want them to get the most out of childhood. Including, perhaps, avoiding temptations and pitfalls that weren’t necessarily applicable in your youth. For instance, while you may have enjoyed movies and video games in childhood, you wouldn’t have had the relentless call of social media, apps and games accessible from the magical plastic and glass rectangle in your pocket. You didn’t have hours of films and TV shows available at a touch of a button. In short, you didn’t have as many reasons to stay on the sofa. And you didn’t face the specific health issues that today’s kids face, with up to 40% of UK children obese in some areas. 

You know you need to get your kids more active. But you don’t want to be a nagging Mum. You want to make taking an interest in health, fitness and wellbeing its own reward. And a great way to do this is by making exercise fun for the whole family. Here are some great ways to get the whole family active before the summer draws to a close…

Invest in your family’s own kit

You want to show that you’re all in this together. So why not make your very own custom Sports Kit just for the family? It’s a great way to compartmentalise your time. When the whole family is in their kit, everyone knows that it’s time to get active!

Create your own back garden Olympics

Needless to say, the 2020 olympics in Tokyo had to be postponed until next year. Still, while the weather’s warm and the back garden’s in bloom, it’s the perfect time to plan your own back garden olympics. With an ostentatious opening ceremony, medals for winners (and maybe even some tasty rewards), and all kinds of events to suit the whole family, it can be the perfect way to spend a sunny weekend in the garden. This blog has some cute idea for events that young kids and adults can enjoy together.  

Balance active time with screen time

You don’t want to be the kind of parent that prohibits screen time. But you want to maintain a good balance of activities. So why not try allowing the kids (and the grown ups) to earn screen time by spending some time doing something more active. Half an hour’s bike ride could be used to earn the same amount of time playing video games, for instance. 

TV night? Mix things up with some ad break exercises

Finally, if you’re serious about getting the whole family fit, any time is an opportunity for a workout. Even the short breaks for ads while the family watches TV together. Bupa has some great ideas for short but intense ad break exercises that will allow the family to burn some calories during TV time and mitigate the health risks of too much sitting. 


3 Weight Loss Workout Plans That Actually Work!

Workout plans

Let’s be honest. Most of us want to start working out in order to lose weight – this rings true for men as much as it does for women. Social media, peer pressure, and the societal norm for beauty have somewhat influenced the way we value physical appearance. And although some people may refute the thought of conforming to societal standards, fact is that maintaining a healthy weight does not only feed people’s vanity; it’s also a big physiological necessity.

Reducing your weight (for those who go above their BMI requirement) or maintaining it (for those who are already within the normal range) is a huge must if you want to live a long and healthy life. Many life-threatening illnesses and diseases, after all, are attributed to disproportionate weight. Being too skinny or too meaty risks you of many health problems, including: heart failure, obesity, diabetes, and many others.

But of course, any problem has an ideal solution. On top of maintaining a healthy diet and positive attitude, exercising is something you must really need to do in order to keep your mind and body fit 99.99% of the time. When you discipline yourself in these three key health areas, expect great changes in your life. You can expect a better, lighter, newer YOU.

With that, allow us to help you get started. Below we have listed three (3) highly effective workout plans that are guaranteed to make you lose some weight. These workout strategies have been tested and proven by experts and the many people who’ve gone ahead and tried them (including me, btw).

So without further ado, here they are:

Grind It With Cardio

3 Weight Loss Workout Plans That Actually Work!

For decades, cardio workout has been positively linked to effective weight loss. Thus, it is safe to say that you should include cardio exercises in your weight loss workout plans. Cardio-focused exercises, after all, encourage people to sweat – a lot. And sweating is a good sign that you’re beginning to lose those love handles. The best part about cardio workout is that you don’t need much to get it done. All you need are two things: a moving body and a load of energy.

Cardio exercises involve a lot of hand, leg, and hip movements and is usually up-beat or rhythmic. Jogging, cycling, jumping jacks, rope skipping, and stair climbing are just a few examples of specific exercises you can do when you’re following a cardio routine. It basically keeps your blood pumping and pores sweating throughout the exercise – perfect for people trying to burn off extra baby fat. Along with a healthy, glow-food concentrated diet (leafy greens, fruits, and other fresh vegetables) and good hydration (6 to 8 glasses of H2O); you’ll get back to shape in no time!

Burn It With Tough Muscles

If you don’t have the energy to do cardio, then maybe you have the stamina to do heavy muscle workout. Why do it, you ask? Well, it’s because the more muscle you have in your body, the more active your body’s resting metabolism becomes (see reference). And when your metabolism becomes faster, the less likely is your body going to store excess fat. Everything is processed and all food particles are digested (or excreted). This lowers your chances of gaining pounds far from what is necessary and will help you expel all the fat you’ve accumulated before you even started muscle training. You can start by training with small weights but focus on repetitions. You can then go gradually higher from that point. Add a little bit more each day and challenge your own limits. Religiously sticking to your training day after day will eventually help you achieve stronger, well-toned muscles. And with it, you also get to enjoy a healthy and fat-free body.

You Can Never Go Wrong With Full Body Workouts

Last but not least, the final weight-loss strategy we can share with you today has something to do with diversification. If you don’t want to do ALL cardio, nor keep your focus solely on muscle building, you can try creating your own full body workout routine. This workout method will require the participation of your entire body and makes use of cardio, muscle, and other types of exercises in order to achieve desired results. When you do a full body workout routine, you must be prepared to catch your breath. It may be brief but it is loaded. However, it should be the perfect remedy to your chubby issues.

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health, Health and fitness, healthy, healthy living., wellbeing

Get In The Know With Pilates Pal Website

get in the know with Pilates pal website

What is Pilates?

Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to strengthen both mind and body. If practiced consistently, Pilates will build strength, improves flexibility, and develop control and stamina. Pilates is practiced globally especially in countries in the Western Hemisphere. You can learn about the Pilates procedures and equipment used in the exercise programs at, Inc..   

Principles of Pilates

Joseph Pilates never created a system of beliefs for his method, but the principles included here are evident from the pages he wrote and other documented materials. There is no set order in which the principles are presented, the list here is as follows: breath, control, concentration, center, flow and precision.  These principles are the basis of many techniques of Pilates and they are normally accepted as the base of the system.


There is equal importance shared among the basic principles, but breath involves much more than respiration.  In Pilates, breath is the energy of the driving force and the engine that propels the art. It can be viewed (as regarded by Joseph Pilates) as of life, of the mind, spirit and body. Breath then is observed here as the mutual thread that goes through every foundation principle; joining them together.

Breath is an important key to life. The only skeletal muscles necessary for life are the respiratory muscles, but too often breath is taken for granted.  Understanding the anatomy essential to breath can assist in the optimum use of breath.


The focus of this principle is the procedure involved in doing the exercise rather than on exercise itself. In this principle, it is important to concentrate on the body’s alignment, and keeping the correct alignment and equilibrium during the entire exercise session. It is vital that the practitioner maintains mental concentration throughout the session.


In Pilates, a practitioner’s control of the body must begin somewhere: the center.  Of the Pilates method, the center is the primary point. The body’s “powerhouse” are the set of muscles in the middle of the body, those surrounding the abdomen, hips, upper and lower back, inner thighs and buttocks. In addition, center is the point where if the body was suspended it would be balanced fully in all directions. Learn more about Pilates exercises here:


“Contrology” was the preferred name given by Joseph Pilates for this principle. It focuses on muscle control. Every exercise is executed with control.  Control becomes refined with practice. Refined control is related to fewer errors, greater coordination, exact alignment, greater balance and improved ability to duplicate the exercise effectively over many attempts, by the use of minimal effort and evading unnecessary muscle tensions.


Precision is the precise manner by which an action is performed. The difference between precision and other exercise routines is the way it is done.  Knowing about anatomy will assist the practitioner in realizing precision.


Flow is effortless, continuous movement; a physical energy applied from the center that will direct movements of the extremities.  Achieving precision will ultimately lead to flow to and from and within each exercise to build strength and grit.

Equipment used in Pilates

The exercises are done on mats placed on the floor or on exercise apparatus developed by Joseph Pilates. These workout machines use pulleys and resistance from the body weight of the participant on the equipment and progressed spring levels. The reformer is most likely the most famous resistance equipment to be found in a Pilates workroom. Read here for more on Pilates.

get in the know with Pilates pal website

Pilates is appropriate for both males and females whether you are a professional athlete or you are just an ordinary person or retiree trying to get back in shape. Pilates low effect and usefulness have made it the preferred foundation exercise techniques for many individuals around the world including celebrities.

When done correctly and regularly, and with the correct instructions that will assist you in embracing the main principles, Pilates will bring a change in your life. It will also enhance your lifestyle giving you healthy appearance.  

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active, Fitness, Health and fitness, sport

From White Belt To Black

From white belt to black

Hello everyone, it’s me again (Bradley) sorry I been a little quiet recently but I have a good reason for that. I have been rather busy practicing/training for my black belt. I had my grading for my black belt on the 29th March and I needed to get as much practice in as possible.

Guess what, it only went and paid off, YIKES! I am now a black belt.

I have been going to Tia Sung Kung Fu Kickboxing now since I was 7 years old, this is a picture of me on my first day.


Wow look how tiny I look.

Here is a picture of me as a black belt after many years of training hard to get it.


I am feeling rather proud of myself.

I really enjoy going to Tia Sung Kung Fu Kickboxing class, it helps to keep me fit and I have made so many friends. I have entered championships where I have come third and got a bronze medal, this was great fun but extremely tiring, I certainly slept well that night that’s for sure.

I meet up sometimes with my friends from kickboxing class and we train together and help each other it is great fun. I have great support from my family they all cheer me on, some family members come along and support me on grading days if they are not busy.

Wow it feels amazing being a black belt, my best friend from Kickboxing class also got his black belt which is great as we have supported each other all the way through and we can now continue to do so.

I would like to thank everyone who has supported me and wished me luck, I wouldn’t have been able to get this far without you all, it means so much to know you are there cheering me on.

Here is to a new chapter in my life.

 Thank you 



General post

Becoming more active

Becoming more active


We have been having a close look at our eating habits and a close look at how active we are as a family…..Yes it was scary but it had to be done if we are to achieve our goal to become a healthier and active family.

We sat down as a family and talked about what we all enjoy doing and find fun. Becoming more active doesn’t have to be boring exercise that we all hate or find a chore, we want to get more active together as a family and enjoy doing so. We all wrote down what we find fun and have enjoyed doing together, we’ve come up with a list of indoor rainy day fun and sunny/dry day outdoor fun….We now have no excuses.


Dancing, wii-fit, swimming, skating at an indoor skate centre, volley balloon, badminton, head stand competitions, wheelbarrow/crab races, indoor carnival games, indoor treasure hunts, and much more.


Tree climbing, football, bike riding, going to the park, rounders, taking the dog for a walk, walk round lake, forest fun, adventure playgrounds, races and much more.

We thought bringing this more into day-to-day life it will all add to a more active and healthier life for us all and will naturally become apart of every day life. Getting more active and healthy doesn’t have to be boring it can be fun if you find things you enjoy and do them all on a more regular basis. Just ten minutes each day can make all the difference.


We have also thought about changes we can make for becoming more active.

Leave the car at home when we can and walk or cycle

Power walk some of our journey.

Shorten our TV time.

Think about food choices.

Exchange a couple of our drinks throughout the day to glasses of water, we all admit to not drinking enough water….Whoops.

We have all agreed to make some changes to our day-to-day life to help us become more active and see how we get on. All these changes are for the better and hopefully will soon become apart of our everyday routine.