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food, food preperation, healthy eating, Healthy food

Overnight Oats

overnight oats

How To Make Overnight Oats

Slimming World has been a big part of our family meals for a year now, myself and Ian are members, both wanting to lose a few stone. We have found that we are both currently stuck at our current loss. I am currently stuck around the 3 stone loss, I will attend weigh-in and have put on 1-2lbs or get told I’ve either maintained or lost 1-2lbs, admittedly we are now very frustrated/bored with being stuck at this weight.

Ian does shift work and is unable to attend every week so his gains or losses are much bigger, he is currently stuck at the 2 stone loss. We have recently had a chat and have decided we want to try different meals to see if that helps boost our losses, we have decided our breakfast this week is going to be the first to change and will be Overnight Oats.

We have been trying Overnight Oats so far this week and have found them to be so filling that the picking between meals had stopped (bonus). We also like the fact that it is a breakfast that you prepare the night before so it is also a time saver in the morning, you just get it out the fridge ready-made and ready to eat, you can eat it at home or simply grab and go (perfect).

Our overnight oats ingredients:

A glass jar to make the oats in

Strawberries – Unlimited amount

35g unflavored Porridge Oats

1 pot of 175g Muller Light Yoghurt

How we made our Overnight Oats:

We washed and sliced our strawberries, measured our oats out, chose our yogurt and then was ready to make our breakfast.

We covered the bottom of our glass jar with strawberries, spread one tablespoon of yoghurt over the strawberries, we then added some of the oats, enough to cover the yoghurt.

The process was then repeated, we continued to layer our ingredients until the ingredients had gone, we did not mix the ingredients together we left the oats to soak in the yoghurt and the fruit as it was layered.

Once the Overnight Oats was made we then put it in the fridge until breakfast (10-12 hours). We then mixed the ingredients together then added some more fresh fruit on the top.

This is what ours looked liked once it came out of the fridge the next day.

This looked amazing, we couldn’t wait to tuck in.

overnight oats

So delicious…

overnight oats

The ingredients above is per person.

You can also add different fruits.

overnight oats

This is our mixed berries Overnight Oats.

overnight oats

We will be continuing to make our Overnight Oats and will also be trying it using different fruits mixed in. We will also be getting more active, we are going to take up swimming again and getting out more on our bikes.

Do you attend Slimming World? have you been wanting to join?

Please do come back a let us know if you give the Overnight Oats a try, we’d love to know your thoughts.

breakfast, food, food preperation, Healthy food, wellbeing

Homemade Breakfast Shake

Shake-up Your Breakfast!

Did you know that this week was breakfast week (25th-31st January), in our house we all enjoy our breakfast….Well why wouldn’t we it is a good way to start the day.

With the weather being cold we have been enjoying a nice variety of hot breakfast’s such as Porridge, Shredded wheat, Weetabix etc. I have mine with a nice cup of tea, Lee and Bradley enjoy theirs with a nice hot chocolate. This week we have gone through so much milk, especially with it being so cold lately we have been having extra hot chocolate drinks.

We enjoy our breakfast as it gives us a good start to the day and with the weather being so cold it is nice to have something warm inside us for venturing outside to brave the cold.

One morning we was all in a rush so we experimented by making a homemade breakfast shake to have on the go.

Ingredients:

Breakfast shakeOne cup of natural yoghurt

One cup of milk

1/4 tsp ground cinnamon

One banana

One cup of oats

We combined all the ingredients together and mixed in a blender, it was so quick and easy to make. We are lucky as the boys love their fruit and they enjoy experimenting with the fruit to make all different types of shakes. This was our first attempt to make a homemade breakfast shake and the boys loved it, they said it see them through until lunch time at school so that was a bonus.

We will definitely be making this homemade breakfast shake in the future as it was so filling and it makes a healthy breakfast to have on the go.

We love letting the boys experiment with foods and flavours, we feel it is important to let them, we also think it is great that they take an interest in what they are eating, we enjoy watching them try different flavours as they don’t like all foods and spices and when they come across something they don’t like trust me they soon let us know.

Do you have kid’s that like to experiment with food’s and flavours, do you think you would try out this homemade breakfast shake?

Disclaimer: We was compensated for the milk used for the purpose of the post. All thoughts and opinions are 100% our own.