***Collaborative post*** Perhaps the most liberating activity a person can engage in is dancing. It allows for the expression of a wide range of feelings, it can be enjoyable, and most importantly, it gets us …
fun exercise
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Getting Better Results From Each Workout
***Collaborative post*** If you’re reading this, then you’re already working out, looking at the best ways to use your body to meet your health goals. However, you might not be getting the progress that you …
Preparation Home Gym
Preparation new me At the start of 2019 I gave myself the kick up the backside well and truly needed to get myself on the right path for a new healthy lifestyle. Since then I …
Get Moving! 5 Ways To Keep Your Teenagers Active
5 Ways To Keep Your Teenagers Active Many of us find it difficult to fit exercise into our everyday lives, but for teenagers, this task can be even more tricky. After all, they have school …