Browse Tag by fun exercise
Health and fitness, healthy living., keeping fit, Top tips

Preparation Home Gym

Preparation Home Gym

Preparation new me

At the start of 2019 I gave myself the kick up the backside well and truly needed to get myself on the right path for a new healthy lifestyle.

Since then I have not looked back. Infact I have actually been enjoying it. I sat down and a made a list of the the things I have tried in the past, things I have enjoyed and even the things I haven’t enjoyed.

Making a list really does help

Doing this list really helped me because it helped me find all my pet hates about exercising. Such as being in overcrowded exercise classes, getting embarrased about being too fat, or not being able to keep up with the class.

I also found out that having a gym membership added pressure on me to go to the gym. This then led to me not enjoying my time going if that makes sense. I felt pressured to go to get my moneys worth out of the membership rather than freely going because I wanted to.

Life can easily get in the way

It sometimes felt like life got in the way rather a lot to. I would arrange with friends to go to a class together, 20, 20, 20 class was one of my favourites. I would find that I couldn’t always go as being a working mum things happen at home or work as they do. Meaning I had to phone and cancle more than I actually went.

Preparation Home Gym

Gyms are not for everyone

Going to an actual gym isn’t for everybody. This could be due to time, cost or even due to feeling embarrased. For me it is mainly due to time. Finding an extra hour or so in an already busy day can prove difficult. I am currently in the process of setting up a home gym.

Home Gyms aren’t for everyone but for me I think having one would work better for me and my lifestyle.

Things to consider before setting up a home gym

Budget: It is always best to work out your finances first and see what budget you have to work with. Always shop about before purchasing as it can be easy to get carried away. Always read product reviews before purchasing so you know you are getting something good for your money.

Price check: Try and do a price check so you have a rough idea of prices so then you can plan ahead before purchasing products. Exercising equipment doesn’t come cheap but you will be wanting to get more for your money so take the time to shop around online.

Space: What space do you have for you home gym? will it be a room dedicated to set up as a gym full-time or is it going to be a shared space. This will be important to know before purchasing your equipment so you know whether to look for equipment that folds to be stored easy. Also check electricity supplies, will you need added sockets for power? extention leads can be a trip hazzard and can also be a fire risk if overloaded and not careful.

Making space: Before you start to purchase your home gym equipment always clear the space first to make sure it is clean and free from clutter to prevent any accidents when exercising. Matco are always happy to help if you need help with moving or storing anything.

Be 100% sure: If you are not 100% sure on the equipment you want or need you don’t have to purchase new, there is always the option of second hand. You can sometimes find a product that is in good as new condition for half the price. It will be a good way to find out if the equipment is right for you and the space you have without the cost of brand new.

Take your time: Take your time when building your home gym, there is no rush. Purchase one or two items at a time, get use to those items first and see if they work for you and with the space you have dedicated for your gym. If happy then build upon your home gym from there.

Motivation: Sometimes a little motivation is missed when exercising at home. There is always the option of inviting a friend or family member to join you or more if you have the space. You could even challenge each other. There is also the option of exercise dvd’s or YouTube motivation. Music can help too.

Home gyms can be just as fun and ecouraging as going to the gym whilst adding loads of flixibilty. The intial outlay may be expensive but if it helps to keep us fit and healthy I would say it is the perfect investment!

***Sponsored post***

Please follow and like us:
error
Fitness

Get Moving! 5 Ways To Keep Your Teenagers Active

Get Moving! 5 Ways To Keep Your Teenagers Active

5 Ways To Keep Your Teenagers Active

Many of us find it difficult to fit exercise into our everyday lives, but for teenagers, this task can be even more tricky. After all, they have school to go to, as well as household chores and homework to complete, and maybe even a part-time job. With all of this to do and more, it’s understandable why most teens would rather skip an hour at the gym and play video games instead. However, exercise is vital for physical and mental health, so it’s important you do what you can to get your kids moving. To help you with this task, here are five useful tips.

  1. Start With A Chat

Although you’ve noticed your child’s lack of activity, chances are, they haven’t, which is why you need to point it out to them, but you should make sure that you do this in a calm and non-judgmental way. Remind them of the benefits that staying active can bring and the potential consequences of their inactivity. If you’re struggling to get through to them yourself, then you may want to consider asking your family doctor to talk to them instead.

  1. Find Activities They Enjoy

Different physical activities will appeal to different kids, so make sure that you explore a range of different ideas and help your teen find something they genuinely enjoy to do, whether that’s jogging or karate. You should also do what you can to encourage these activities, like helping them to learn how to tie a karate belt or offering to pay for their running shoes. Don’t force them into an activity they aren’t interested in, as this will only make matter worse and cause problems.

  1. Set A Good Example

From a very young age, children tend to mimic the actions of their parents, and while this does lessen as your kids grow, it never goes away completely. For this reason, it’s vital that you set a good example for your teenager and make sure that you stay active yourself. You should also try your best to incorporate physical activity into everyday family life. There are a number of ways to do this, like walking instead of driving and planning active days out.

  1. Discourage Any Sedentary Activities

When your teen spends a lot of time sitting or lying in front of the television, it can be difficult for them to get enough physical activity. Because of this, it’s vital that you monitor your child’s screen time and set time limits if you feel that they’re necessary. To make this easier, you may also want to ask that screens are kept in your home’s family areas. You should also encourage your teenager to exercise while they’re watching television.

  1. Try Not To Nag

Encouraging your child to stay active is incredibly important, but nagging them is a completely different story. If anything, this will hurt your cause and make your teen want to watch television just to annoy you. If you feel that your encouragements have crossed over into nagging territory, then you should take a step back from your teen for a while. Instead, focus your attention on your own health and planning active activities for the family.

Keeping your teenager active can be difficult, but these tips should make your task a little easier.

***Collaborative post***
Please follow and like us:
error