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health

How To Take Better Care Of Your Mental Health

How To Take Better Care Of Your Mental Health

Have you ever been told to just ‘snap out of it’ or to ‘cheer up’ when you’re feeling down? You’ll know that it is just not that easy when you struggle with depression. 

Depression is an illness. It is not just an emotional weakness. It is caused by imbalances of brain chemicals or from historic trauma in your past. It should be treated as an illness just like any physical health problem might be. If you are struggling with depression, it is not something that you should feel the need to say sorry for, and you shouldn’t have to wear a smile for someone else’s benefit. 

Self-care is important, and you should do everything possible to look after yourself. Getting into a routine of looking after yourself is hard, however, in the long run, it is one of the best ways of helping yourself. 

Here are several ways that you could consider when it comes to taking better care of your mental health. 

Realize That You Need To Prioritize Your Mental Health 

Putting yourself first can be hard. Firstly, you may believe that to do this is selfish. Putting your needs before the needs of others may not come naturally to you. You may naturally be someone who believes in hard work and effort, and to put your own needs first may seem counter-intuitive to your goals and unproductive. But you must do your best to prioritize your mental health needs above everything else. This means giving yourself time to rest and recover whenever you need it. 

Stop Judging Yourself 

The biggest critic that you probably have is yourself. You may spend a lot of your time beating yourself up or judging yourself. But a judgement is an opinion, not a statement of fact. Don’t allow your negative view of yourself replace the real you. 

Keep your negative thoughts in check by challenging them. 

Look At Taking Herbal Remedies

There are many great herbal remedies for depression and anxiety. St John’s Wort is one example of a traditional remedy. Another might be CBD. 

CBD comes from the same plant as cannabis, however, it has none of the same psychoactive properties that the drug cannabis has, meaning that there is no high and you are just left feeling more relaxed- but still able to go about your regular daily life. 

CBD oil UK is one of the more popular ways of taking CBD, however, you can also get it in the form of gummies, or vape liquid. 

Talk About Your Problems 

One of the best ways of dealing with your mental health problems is to talk them through with a friend. Go for a coffee with a close friend and let them know what you are going through. You may be surprised at how empathetic and supportive they may end up being. In addition to this, they may be able to give you some advice on the situation that you find yourself in.  

healthy living.

Keeping Your Loved Ones Health in Check!

Keeping Your Loved Ones Health in Check!

Keeping Your Loved Ones Health in Check!

Our family are the most important people in our lives, and when you’re a parent, their health is something that’s constantly on our minds. We live in a world where childhood obesity is common, one of the leading causes of death are preventable illnesses due to bad lifestyle, and where more of us than ever work sedentary jobs. In order to keep your family fit and healthy you need to ensure that you’re teaching them good habits to set them up for success as an adult. Here are a few ways you can go about doing it.

Eat meals together

Research has shown time and time again that eating dinner together as a family on most days a week has lots of benefits. The first is that it helps to maintain closeness. When your children feel close to you and can communicate with you how they’re feeling, they’re much more likely to open up about any issues in their lives. As parents, we like to think that we know everything there is to know about our children, but as they get older it’s simply not the case. Spending time together eating in the evening maintains close bonds and allows you all to chat and connect. Eating together as a family has been linked to lower rates of teenage pregnancy and drug use for this reason. Another reason to eat together is that you can cook healthy meals. Families that eat together tend to have lower rates of child and teen obesity, because you know exactly what’s going into your cooking. You can set a good example by filling up on healthy foods, knowing that children will eventually mirror your habits- even if they’re a little picky right now. Many adults get into the habit of feeding children and adults

separately, but do it together if you can. If your partner gets home from work a little later in the evening, give kids a healthy snack to keep them going instead of giving them their dinner.

Exercise as a family

There are plenty of great ways you can all exercise together as a family. Go on a hike, put your dog on the lead and go walking in any nearby countryside, beaches, mountains, rivers or canals. Look online for your local bike trails and go on a bike ride. You could go on a day out which will involve a lot of walking, or even just go to the park and run around together burning off energy. Take a ball or a frisbee and play some games. If your kids are a little older, you could play a sport together. Recreation centres usually have tennis and basketball courts which are free or cheap to use. You could go swimming, go to a trampolining centre and much more. Don’t see it as exercise to stay fit- see it as a fun activity you can all do together! You won’t even realise just how many calories you’re burning and the good you’ll be doing to your body as you’ll be having too much of a good time.

Teach kids the dangers of unhealthy vices

Most kids will experience peer pressure at one time or another. Experimentation with things like drugs, alcohol and smoking are common but it doesn’t mean your child can’t avoid them when they’re equipped with the right knowledge and support. As well as educating them about just how dangerous these kinds of vices can be, you should also make sure they know you’re always available to talk and will support them if they’re ever put under this kind of pressure. Kids who have a better relationship with their parents are more likely to open up about what’s happening, and once they do you have the opportunity to talk to them and advise them what to do. If they don’t have that kind of support and communication, they’re far more likely to just go ahead with these things when they’re put under pressure to do so. Understand that your kids can make mistakes, and if they come to you having done something you don’t like- speak to them instead of just shouting and punishing. Putting that barrier up will mean next time, they simply won’t come to you. We want to wrap our kids up in cotton wool and make sure they’re never exposed to the evils of the world, however, education is invaluable. When they know just how dangerous and damaging these habits are- the illnesses they can cause and the harm it does to their bodies- they’re far less likely to want to give it a try. Kids and teens tend to be experimental because unlike adults, they’re less aware of consequences. Teach them that the consequence of these things isn’t just a punishment if they get caught, as they could simply aim to not get caught. Educate them to know that they could cause serious illnesses and even result in death when they mess around with these kinds of things.

Study a health topic

If you have a strong interest in health, why not study a health related topic? Maybe you want to become qualified in sports massage, study child psychology or nursing? This could be because you want to change career, and take a job in the health industry later down the line, or just because you want to focus on your self development and work on learning new things and brushing up on new skills. Plenty of health topics you can study can directly benefit your family too, take nutrition for example. Knowing exactly how the body works and the nutrients and vitamins it needs to thrive will enable you to make better decisions with your diet and food choices. If you change career, you could get a higher paid job making your family’s finances easier to manage, and being happier in your work could allow you to be a happier and more positive parent. So it’s something to consider, as it can benefit you and your family on many levels.

Make relaxation a priority

It’s easy to think that stress is a problem that only affects adults. However, it’s simply not the case. The things that upset or stress children and teens might be a lot different (and in your eyes, they might not seem like a big deal) however, it is to them. Pressures from school and friends, their changing body, budding relationships, arguments with family and more can all impact a child’s well-being. For this reason, relaxation should be a priority for the whole family. It can be something fun and nice that you all do together, where you can switch off from the world for a while and unwind. It’s good for mental health, physical health and can be great for you as a family as well. Switch off social media and outside distractions. You could have a few hours of quiet time reading together, play a board game or watch a movie. If you have a daughter, you could have a pamper session together where you do manicures, pedicures and face masks. You could bake together, or do a crafting activity. Either way, something that’s enjoyable and allows you to switch off from the worries of the world is good for the health of all of the family. So many of us have children and never get to enjoy their company or even properly get to know them. So this helps to maintain a closeness as well as give you all chance to relax.

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health

3 Health Warning Signs You Should Never Ignore

Health warnings NOT to Ignore!

There are a lot of health issues that will, believe it or not, resolve themselves. An example of this would be a cyst. Cysts are common and can occur anywhere in the body. These small lumps can even appear on the nether regions which lead to cancer scares for numerous people. In reality, cysts are harmless and will disappear by themselves within two weeks. However, this isn’t the case for all health symptoms. Some are signs of a far more serious problem. So, let’s look at a few of the health issues that you should never ignore.

Hallucinations

This is far rarer than most people realise, but it can happen. A hallucination will typically be caused by a lack of sleep. If you are suffering from insomnia, this could be the cause of you seeing things that aren’t actually there. Even going two days with low levels of sleep can cause your brain to start to hallucinate. However, if you’re sleeping regularly and you are still seeing or hearing things that aren’t there, you should consult a doctor.

This could be a sign of a psychological issue such as schizophrenia. Or, it could be the sign of a physical issue in the brain such as a tumour. Tumours can cause a range of sensory issues and severe migraines can also be a sign of this rare occurrence.

3 Health Warning Signs You Should Never Ignore

Painful Teeth

There are a number of causes for painful teeth. It’s possible that they are moving and this will be the case if you have or used to use braces. You might also find that your wisdom teeth are coming through, pushing on different teeth in the mouth. This can feel like the adult equivalent of teething can it can get very painful for the individual. Alternatively, it’s possible that you notice a sharp pain in the upper section of your teeth after you have eaten. Be careful of this one because it can be a sign of tooth decay. It’s worth getting a dentist to check your teeth out anytime you notice pain in your teeth that lasts longer than a day or is recurring. Often there will be a simple explanation.

You also need to watch out for ulcers in the mouth that won’t go away or white marks on your inner cheek. Both can be a sign of a serious health condition that should be looked at.

3 Health Warning Signs You Should Never Ignore

Weight Loss

We often think of losing weight as a positive occurrence. It’s always good to drop those pounds, right? Don’t be so sure because losing weight can be the sign of something serious going wrong in the body. Particularly if the weight loss occurs suddenly and it’s accompanied by a loss of appetite. While a range of different conditions and factors can cause this issue, it’s worth being aware of the problem and addressing it by speaking to a doctor. They will be able to check if the issue is serious of if it’s just a case of taking the right medicine.

3 Health Warning Signs You Should Never Ignore

Take this advice, and you won’t ignore some of the most serious health warning signs.

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health, Health and fitness, healthy, healthy living., wellbeing

Get In The Know With Pilates Pal Website

get in the know with Pilates pal website

What is Pilates?

Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He firmly believed that there was a definite connection between physical and mental health. The intent of these exercises was to strengthen both mind and body. If practiced consistently, Pilates will build strength, improves flexibility, and develop control and stamina. Pilates is practiced globally especially in countries in the Western Hemisphere. You can learn about the Pilates procedures and equipment used in the exercise programs at Pilatespal.com, Inc..   

Principles of Pilates

Joseph Pilates never created a system of beliefs for his method, but the principles included here are evident from the pages he wrote and other documented materials. There is no set order in which the principles are presented, the list here is as follows: breath, control, concentration, center, flow and precision.  These principles are the basis of many techniques of Pilates and they are normally accepted as the base of the system.

Breath

There is equal importance shared among the basic principles, but breath involves much more than respiration.  In Pilates, breath is the energy of the driving force and the engine that propels the art. It can be viewed (as regarded by Joseph Pilates) as of life, of the mind, spirit and body. Breath then is observed here as the mutual thread that goes through every foundation principle; joining them together.

Breath is an important key to life. The only skeletal muscles necessary for life are the respiratory muscles, but too often breath is taken for granted.  Understanding the anatomy essential to breath can assist in the optimum use of breath.

Concentration

The focus of this principle is the procedure involved in doing the exercise rather than on exercise itself. In this principle, it is important to concentrate on the body’s alignment, and keeping the correct alignment and equilibrium during the entire exercise session. It is vital that the practitioner maintains mental concentration throughout the session.

Center

In Pilates, a practitioner’s control of the body must begin somewhere: the center.  Of the Pilates method, the center is the primary point. The body’s “powerhouse” are the set of muscles in the middle of the body, those surrounding the abdomen, hips, upper and lower back, inner thighs and buttocks. In addition, center is the point where if the body was suspended it would be balanced fully in all directions. Learn more about Pilates exercises here:  https://www.wikihow.com/Do-Pilates

Control

“Contrology” was the preferred name given by Joseph Pilates for this principle. It focuses on muscle control. Every exercise is executed with control.  Control becomes refined with practice. Refined control is related to fewer errors, greater coordination, exact alignment, greater balance and improved ability to duplicate the exercise effectively over many attempts, by the use of minimal effort and evading unnecessary muscle tensions.

Precision

Precision is the precise manner by which an action is performed. The difference between precision and other exercise routines is the way it is done.  Knowing about anatomy will assist the practitioner in realizing precision.

Flow

Flow is effortless, continuous movement; a physical energy applied from the center that will direct movements of the extremities.  Achieving precision will ultimately lead to flow to and from and within each exercise to build strength and grit.

Equipment used in Pilates

The exercises are done on mats placed on the floor or on exercise apparatus developed by Joseph Pilates. These workout machines use pulleys and resistance from the body weight of the participant on the equipment and progressed spring levels. The reformer is most likely the most famous resistance equipment to be found in a Pilates workroom. Read here for more on Pilates.

get in the know with Pilates pal website

Pilates is appropriate for both males and females whether you are a professional athlete or you are just an ordinary person or retiree trying to get back in shape. Pilates low effect and usefulness have made it the preferred foundation exercise techniques for many individuals around the world including celebrities.

When done correctly and regularly, and with the correct instructions that will assist you in embracing the main principles, Pilates will bring a change in your life. It will also enhance your lifestyle giving you healthy appearance.  

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Pet care., pets, wellbeing

Skills Children Can Gain From Looking After A Family Pet

Skills Children Can Gain From Looking After A Family Pet

Skills Children Can Gain:

Pets are a source of much love and joy for families. Children especially enjoy and respond to the warmth and friendship they provide. A pet can be a furry best friend, partner-in-crime, companion, someone to cuddle with and much more for your child. Pets also make great teachers. They improve a child’s social, emotional, physical and cognitive development while imparting a few valuable life skills as your child interacts with them. If you are considering adding a pet to your brood, here are some of the potential skills children can gain from looking after a family pet:

Valuable Life Skills

  • Unconditional love. Pets are non-judgemental and can be quite therapeutic for lonely children or those with emotional distress. A pet can give support and comfort as well as play with your child. This can help them learn the importance of friendship.
  • Responsibility and confidence. Giving your children age-appropriate chores such as feeding, grooming and cleaning up after the family pet helps them learn what it means to be responsible. In turn, the responsibility of caring for the pet can inspire confidence. Children as young as four can help with simple tasks such as filling water and food bowls. Bathing, grooming, walking, giving cats or dogs flea treatment etc., can be the responsibility of older children.
  • Empathy and compassion. As your child cares for a pet that is dependent on him, he learns empathy and compassion. Your child learns to read and recognize the pet’s needs and how to best fulfil them, especially if the animal becomes scared, falls ill or grows old.
  • Patience. Children can learn patience from housebreaking a kitten or puppy or by teaching their pets new tricks. These young animals don’t learn all they need to know overnight while other pets might be slow to learn. Dealing with these situations and other instances of animal training will teach your child that patience and consistency are vital ingredients in attaining success.
  • Coping with loss. Although you probably don’t want to think about this, the lifespan of most pets is considerably shorter than those of their owners. Commonly, your child’s first experience with the death of a loved one is the loss of a beloved family pet. If this is managed in a respectful way that pays tribute to the pet and acknowledges the pain and grief felt, the experience can be invaluable to children as they grow up.

Looking After A Pet Is An Important Life Changing Decision.

Before selecting a family pet, you should make sure you inform all family members, especially children, of your decision. You should also pay attention to the type of pet you’d like to have. Some, such as cats and dogs, require almost constant care and are well suited to families. Others such as fish, birds and guinea pigs might not provide as much interaction. Remember that just like people, animals have different personalities and traits. Understand the different breeds available and get recommendations from a vet before making your final decision.

Pets can teach children plenty of skills that will help them grow to become well-adjusted adults. Add in the pure joy that pets bring and it seems unthinkable to let your child grow up in a house without one.

active, Fitness, Health and fitness, sport

From White Belt To Black

From white belt to black

Hello everyone, it’s me again (Bradley) sorry I been a little quiet recently but I have a good reason for that. I have been rather busy practicing/training for my black belt. I had my grading for my black belt on the 29th March and I needed to get as much practice in as possible.

Guess what, it only went and paid off, YIKES! I am now a black belt.

I have been going to Tia Sung Kung Fu Kickboxing now since I was 7 years old, this is a picture of me on my first day.

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Wow look how tiny I look.

Here is a picture of me as a black belt after many years of training hard to get it.

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I am feeling rather proud of myself.

I really enjoy going to Tia Sung Kung Fu Kickboxing class, it helps to keep me fit and I have made so many friends. I have entered championships where I have come third and got a bronze medal, this was great fun but extremely tiring, I certainly slept well that night that’s for sure.

I meet up sometimes with my friends from kickboxing class and we train together and help each other it is great fun. I have great support from my family they all cheer me on, some family members come along and support me on grading days if they are not busy.

Wow it feels amazing being a black belt, my best friend from Kickboxing class also got his black belt which is great as we have supported each other all the way through and we can now continue to do so.

I would like to thank everyone who has supported me and wished me luck, I wouldn’t have been able to get this far without you all, it means so much to know you are there cheering me on.

Here is to a new chapter in my life.

 Thank you 

Bradley

xx

#blockthatcold., cold and flu block, health, NasalGuard

Block That Cold Challenge With NasalGuard

Block That Cold Challenge With NasalGuard

 Block that cold 

Anyone that knows Lee will know he is never far from a box of tissues, in the summer it is due to his hay fever and in the winter it is due to having a constant cold, so we are taking part in the block that cold challenge with NasalGuard to see if we can beat the germs this year.

Lee finds it very draining constantly having a cold, it affects his schooling and socialising with Friends, we are having to take time off work to look after him which obviously comes natural, then the bills don’t get paid, having the constant battle with germs is hard work as they spread so easily around a household.

The NasalGuard cold & flu block, this is a 3g gel  that traps, holds and immobilize airborne viruses, it is to help reduce the likelihood of getting sick from cold and flu viruses, the gel is drug free and non-drowsy.

NasalGuard has a patented formulation containing cosmetic grade ingredients, which creates a positively charged gel that blocks negatively charged viruses on contact before they enter your nose.

The germs will not win #BLOCKTHATCOLD 

We are all going to be using the cold and flu block in our house this year, we are not going to let the germs beat us, we are looking forward in seeing how well it works.

www.thehousethatneverrests.com

You have to start using the gel before the flu seasons starts and use daily for the best results.

You will only need 1-2 drops of the non greasy gel, put the drops on your finger, rub your finger and thumb together, apply a thin layer around your nose and on your upper lip, you can re-apply throughout the day if you wish and there are no horrible odours.

Being drug free this product is safe for children, pregnant women and breastfeeding mums.

It can be worn under or over make up and one tube holds around 150 applications.

This products cost’s £11.99 and can be purchased at boots, superdrug or sainsburys, there is no prescription needed.

We will be tweeting our progress on twitter using #BLOCKTHATCOLD 

Disclaimer : We was sent a NasalGuard cold and flu block in exchange for our review all thoughts and opinions are 100% our own.