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4 Health Annoying Health Problems That Food Can Solve

4 Health Annoying Health Problems That Food Can Solve

***Collaborative post***

Whenever we have a health problem, we assume that the best option is to go to the doctor’s office and get medicine. But the truth is that medical tools don’t deal with the underlying problem. And even if they do, there is often a nutritional solution anyway that avoids all the side effects. 

The number of health conditions that food can solve is actually quite remarkable. And even if it doesn’t deal with them fully, it can often help make them significantly better, improving your quality of life. 

In this post, we take a look at some of the health problems you never knew food could solve. Check them out below: 

Constipation

Living with constipation is not fun. You constantly feel uncomfortable and blocked up.

The major cause of constipation is a low-fiber diet. If you don’t get enough roughage, your bowel doesn’t have the tools it needs to create soft, easy-to-pass stools. The muscles in the stomach wall can’t push it along and, therefore, it tends to build up to the point where it hurts. 


To solve this, including plenty of soluble and insoluble fiber in your diet. You can get this from oats, beans, vegetables, and fruits. Eat a combination of foods to get the maximum benefit. 

Polycystic Ovarian Syndrome

Polycystic ovarian syndrome is a chronic hormonal condition that leads to hair loss, weight gain, irregular periods, acne and unwanted hair growth over the body. However, using a PCOS nutritionist may help. 

The reason is simple: the food you eat changes the hormonal balance in the body. When combined with exercise, it is possible to treat the condition, improving your quality of life. 

Cardiovascular Disease

Many people assume that cardiovascular problems are a result of old age and that there’s not much that can be done about them. But that’s not entirely true. The cardiovascular system often fails before the rest of the body does because of diet. When people eat the wrong type of food, it encourages the formation of plaques which can then break off and cause heart attacks and strokes.

The good news is that better nutrition can almost completely eliminate the risk of heart disease. People who eat a whole food, plant-based diet simply don’t get cardiovascular problems as they age. And if they do, it is not until they are very old indeed. 

Obesity

The same goes for obesity. It’s a consequence of the type of food environment most people live in. Industrial, processed food changes the way the body’s metabolism works, making it easier to gain weight. 

To correct this, you can return to wholly natural foods that are the same as when they came out of the ground. These unprocessed foods adjust your gut bacteria and change how your entire body works. Even if you are sedentary, simply adjusting the food you put into your body can bring your weight down and leave you feeling healthier. If you combine proper diet with exercise, your body will return to its ideal size faster. 

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How To Take Better Care Of Your Mental Health

How To Take Better Care Of Your Mental Health

Have you ever been told to just ‘snap out of it’ or to ‘cheer up’ when you’re feeling down? You’ll know that it is just not that easy when you struggle with depression. 

Depression is an illness. It is not just an emotional weakness. It is caused by imbalances of brain chemicals or from historic trauma in your past. It should be treated as an illness just like any physical health problem might be. If you are struggling with depression, it is not something that you should feel the need to say sorry for, and you shouldn’t have to wear a smile for someone else’s benefit. 

Self-care is important, and you should do everything possible to look after yourself. Getting into a routine of looking after yourself is hard, however, in the long run, it is one of the best ways of helping yourself. 

Here are several ways that you could consider when it comes to taking better care of your mental health. 

Realize That You Need To Prioritize Your Mental Health 

Putting yourself first can be hard. Firstly, you may believe that to do this is selfish. Putting your needs before the needs of others may not come naturally to you. You may naturally be someone who believes in hard work and effort, and to put your own needs first may seem counter-intuitive to your goals and unproductive. But you must do your best to prioritize your mental health needs above everything else. This means giving yourself time to rest and recover whenever you need it. 

Stop Judging Yourself 

The biggest critic that you probably have is yourself. You may spend a lot of your time beating yourself up or judging yourself. But a judgement is an opinion, not a statement of fact. Don’t allow your negative view of yourself replace the real you. 

Keep your negative thoughts in check by challenging them. 

Look At Taking Herbal Remedies

There are many great herbal remedies for depression and anxiety. St John’s Wort is one example of a traditional remedy. Another might be CBD. 

CBD comes from the same plant as cannabis, however, it has none of the same psychoactive properties that the drug cannabis has, meaning that there is no high and you are just left feeling more relaxed- but still able to go about your regular daily life. 

CBD oil UK is one of the more popular ways of taking CBD, however, you can also get it in the form of gummies, or vape liquid. 

Talk About Your Problems 

One of the best ways of dealing with your mental health problems is to talk them through with a friend. Go for a coffee with a close friend and let them know what you are going through. You may be surprised at how empathetic and supportive they may end up being. In addition to this, they may be able to give you some advice on the situation that you find yourself in.