Browse Tag by healthy eating
Health and fitness, Healthy food, healthy living.

Stepping Into 2019 Healthier

Stepping Into 2019 Healthier

I can do this!

Ok hands up who has been on a diet and given up on it? I am not happy to admit this but I have.

A few years back following my car accident I decided that it was about time I looked into trying to lose a few stone. My Aunt at the time had been a member of Slimming World and she was doing amazing so I thought why not join up and give it a try.

My journey began

I looked up to see where the local group was to me and contacted the Slimming World Consultant who welcomed me to come along. My journey then began. To cut a long story short I went on to lose 3 stone in weight. I felt amazing and also shocked that I had managed it. I felt so much healthier and happier in myself.

But sadly Christmas came along and so did the mince pies, cheese and wine. I then fastly learnt at how quickly and easily the weight goes back on at next weigh-in day. This left me feeling so ashamed with myself and embarrassed that I let this happen to the point I didn’t return back.

Stepping Into 2019 Healthier

But since then I have been left kicking myself – if only I had continued going and just drew a line under my Christmas gain and carried on. I am sure I would have lost it all again and probably more. And I am sure I am not the only person to have a Christmas weight gain.

Back to square one

2018 see me back to square one with my weight and I haven’t liked it. I have not felt confident or happy with myself and the only one who can change that is me. So 2019 has seen me take control of my lifestyle and start the new year as I mean to go on – healthier and happier!

We are now just over two weeks into a new year. Week one saw me joining up at Slimming World again and getting used to everything again. It also saw me going through everything in our cupboards, fridge and freezer, all of which are now filled with healthier food options.

Stepping Into 2019 Healthier

I am determined

Ian has seen my determination in my health kick that he has also said he wants to join me. Ian isn’t going to be joining Slimming World to weigh but will be eating more healthily and exercising more.

Week two see us both out walking with Coco and Hunter our two dogs. We spent most of our weekend walking, which we both enjoyed and loved being out in the fresh air, it made a lovely change. We walked along the river and round a local park, we walked to a dog agility course and done some training with our dogs.

We also walked around a lovely lake. When we got back home we realised then that we had walked a good few miles and been out a good few hours. With Coco being a Husky she helps to keep me active as she could just walk and walk.

I am focused

As I now head into week three I am finding myself meal planning more. I plan meals for the week ahead and then do a food shop online, only getting food that is needed for thoes meals. I find this helps me to stay in control of my food intake and helps me to stay on plan. I have also been drinking more water.

Stepping Into 2019 Healthier

Making small changes every week

I have also been online and ordered myself some exercise equipment. I plan to start week 4 doing some light exercise. I suffer with Endometriosis and Fibromyalgia so I have to be careful what I do.

With these conditions I never know how I am going to wake up feeling, whether today is going to be a good day or a bad day pain wise.

Take each day as it comes

So all I can do is take each day as it comes and do what I can when I can. This is why I have opted to set up a home gym as I couldn’t gaurantee getting enough use out of a gym membership.

So here I am, 17 days into 2019 and I have already lost 10.5 lbs. I am so pleased and absolutely loving a healthier new lifestyle.

Stepping Into 2019 Healthier

How has your 2019 been so far?

health, Weight loss

New me is now in sight

3 stone loss

New me is now in sight

Yikes! guess what? I only went and weighed-in at my 3st loss. Yes there was tears, silly I know but this means so much to me. A new me is now in sight!

This now means I need to lose another 2st and then I will be at my target, I am so excited. My weight-loss journey so far has been fun with lost of ups and downs along the way. I don’t feel as if I am on a diet, with Slimming World we still get to have our treats (limited of course).

To be honest all I have done is make a few food changes (healthy swaps), watch my food intake (Doing a food diary) and exercise (Body magic)…..Oh yes and not consume the amount of alcohol I once used to have. Before attending Slimming World I could have quite easily had a good few glasses of wine once opened, now I can happily have just the one or two glasses.

Admittedly my weight-loss journey has not been a loss every week, I have been to weigh-in before and put on 3.5lb….Whoops! when this happens I just give myself a good talking to rather than let it get me down, this helps and makes me more determined to get that loss the following week. I just reminded myself why I joined Slimming World in the first place.

new me is now in sight

I am loving that the new me is now in sight, I have now started to notice body changes, I now fit in clothes two sizes smaller than I once used to wear, I am now feeling much healthier, I have more energy, I don’t get half as breathless as I once use to, confidence in myself is starting to come back, but the one thing that is making me smile most out of it all is having the energy to do things more with my boy’s.

I do hope to reach my target for my birthday in August but to be honest I am not fussed when it happens as long as it comes off that is all I wish for. I did set out to do it for my birthday as a birthday gift to myself, but being close to it will be good enough for me!

 

Me last June

New me is now in sight

  Me today. A new me is now in sight.

A new me is now in sight

Here is to the next 2st!

One thing I will admit to not doing before I started my weight-loss journey was keep an eye on my weight and BMI. I never actually checked to see what my healthy weight should be. Is this something you keep an eye on? I keep a very close eye on mine now….Admitedly I am not happy with mine but it is something I am working on using this hight/weight chart from the NHS.

new me is now in sight
Chart credit to NHS

***Disclaimer: I have not been compensated in any way to write this post***
General post, weight loss

January weight loss update

 January weight loss update

 

January weight loss updateI said I would keep you all updated on my weight loss, so here is my January weight loss update. Well I have surprised myself, I am still going, admittedly in the past I would have given up by now but I am surprisingly still going. I started my weight loss back in October, I started because I was looking at pictures of myself and hated what I was seeing, I looked and felt like one bit fat lump and if I admit it to myself I just did not feel good about myself. I was feeling down due to health problems and being in pain a lot of the time so I took to comfort eating.

Three months on and I am still going, I started my weight loss journey on the 8th October and on the 20th October I was awarded my 1/2st award and that felt amazing and gave me the drive to carry on. I was then awarded my 1stone award on 12th November and I will admit it brought a tear to my eye as I never in a million years thought I would keep this up. On the 22nd December my christmas came early and I was awarded an award for 1&1/2stone weight loss and words can’t describe how I am feeling at the moment.

My aim at the start of my weight loss journey was to loose about 4-5 stone, my dream is to be able to fit back into my wedding dress as I keep scaring Ian that if/when I fit in it again I would love to renew our wedding vows as the kid’s keep asking for us to do it as they would love to see us get married, they say they want to walk me up the aisle.

So if there is anything I would love to happen this year for me it would be to reach my dream weight as I have never really stuck it out before when dieting, so here goes, lets see if I can do it.

This was my January weight loss update, more diet updates to follow soon!

january weight loss update

 

 

Disclaimer: I have not been compensated in any way to write this post.
food, food preperation, healthy eating, Healthy food, Recipe

Stuffed Aubergines

Cooking With Aubergines

I am on week one of my diet, one thing I have been doing is looking at our family meals and yes I admit we was not eating very healthy, but all that is to change from now on, we will have the odd naughty meal but only on the odd occasion here and there. Tonight I have made stuffed aubergines, I will admit I have never cooked with aubergines before and wanted to give it ago and introduce it to my family meals.

The ingredients needed are:

2 large aubergines.

2 garlic cloves.

1 small diced onion.

150g extra lean minced beef.

3 vine tomatoes, chopped small.

2 tbsp passata.

2 tsp dried oregano.

Salt and freshly ground black pepper.

100g cooked white rice.

Freshly chopped parsley.

Method:

To start with I put the two aubergines in the oven whole and baked for about 15 minutes to soften them, I then left them to cool. Once they was cool I cut them in half horizontally, I then scooped out the middle and put the middle to one side ready to add to the mince shortly.

I then browned my mince and drained away the fat. I then added the garlic, onion, tomatoes, the middle of the aubergine, oregano, passata and a pinch of salt and pepper.

I left the mince simmering with the ingredients in a saucepan uncovered for about 10 minutes while I cooked the rice. Once the rice was cooked I then added the rice to the mince and vegetables and mixed it well.

Once I had added the rice I then added the mixture to fill the aubergines, covered with foil and baked in the oven at 200c removing the foil for the last 5 minutes. Once cooked I dished up and garnished with freshly chopped parsley and we had this with side salad and a stuffed mushroom.

stuffed aubergines

The stuffed aubergines was enjoyed by all of us, the kids even asked for more and if we can have this again another day. So it was a big hit with them and a thumbs up all round, this will now be on our new family menu.

Do you like Aubergines?