Browse Tag by January
Fitness, health, keeping fit, weight loss, wellbeing

January Weight Loss Update

January Weight Loss Update

Things I Learnt This January

Wow, what a month I have had. I am seeing February in 1 stone and 0.5 lb lighter thanks to my new health kick! I am totally amazed and I am also still in shock.

I have learnt so much this time round from being a Slimming World member. I can’t quite put my finger on what is differenht this time – Perhaps it is where I am taking a different approach to it this time. And also remembering past mistakes.

A Few Of The Things I have Learnt And Will Remember Are:

January Weight Loss Update
  • To take my time. A steady loss is better than no weight loss.
  • I found that amoungst the clutter in the kitchen there is a spice rack that I actually LOVE!
  • Meal planning is actually fun, saves money and really does help me to stay on plan and in control.
  • To not be scared to introduce a new meal to our family menu. It is trial and error for a while but amazing new healthier foods will come from the trying them out.
  • I found muscles that I didn’t even know existed…..Ouch! yes I need to learn how to warm up properly before exercising – Lesson learnt the hard way!
  • Exercising can be fun. But even more comfortable and enjoyable when wearing the correct clothing. A clothes shop is needed I think.
  • To take and check body measurements regularly and take note. I was amazed at how much I had actually lost off my bingo wings, chest, waist and top of my legs. What don’t show on the scales can show in measurements.
  • That I don’t need a fancy gym membership to exercise. A home gym and the great outdoors can be just as good, if not better. All you need is an imagination and determination.
  • Not to add too many changes in one go. Make healthy swaps gradually. Adjust to a new lifestyle slowly then it isn’t such a shock and is much more enjoyable.
  • I have learnt to relax and enjoy my new lifestyle. I have learnt to not stress to much if I have a bad day as they do happen to everyone. I just tell myself now that tomorrow is a new day.
January Weight Loss Update

Opening up and chatting about my journey has also really helped me. I did feel embarrassed to start off with as I was previously a Slimming World member that lost just over 3 stone in weight. That loss soon went back on as my old habits came back. A lovely chat with family and friends really helped me and I am now ready and focused to turn that embarrasement into determination.

I have sat and wrote a list of where I went wrong last time. I have taken it all in and I shall remember them and learn from them.

We are now on a health kick and I don’t want to just lose weight – no way do I want to find it again or let it find me!

I want rid forever so it has to be a lifestyle change forever.

January Weight Loss Update
General post, Monthly updates

Looking Back As January Passes

looking back as january passes

Looking Back As January Passes

We love January as it’s the start of a whole new year, it’s a month where our new diary’s start being filled with lots of fun and adventures to look forward too throughout the year. We are now looking back as January passes, looking back at fun already had so far!

Our January started pretty much the same as everyone else’s, it started with lots of Christmas goodies still needing to be eaten, the decorations being taken down and packed away for another year. Our home always feels bigger once the decs have been packed away, it’s silly really as it’s no different in size.

The kids returned back to school and Lee is now preparing for his GCSEs. Lee is busy studying hard with lots of revision needing to be done for his GCSEs. To help him with this we have a preparing for exams chat rather regularly to make sure he is ok and not struggling.

Passports are being renewed and plans are well underway  to celebrate Lee’s 16th, we are celebrating with a trip to Barcelona, Lee is a huge football fan and has always wanted to visit Barcelona stadium……Eeek our boy turns 16 tomorrow (update to follow).

Phone calls home from school are always lovely to receive, so far this year we have had 4 and also a letter home saying how well Bradley is doing, lets hope he keeps it up for the rest of the year!

We have been busy decorating Lee’s bedroom, Lee had great fun decorating and styling his bedroom. His carpet is due to be laid this week (post to follow).

looking back as january passes

Looking back as january passes

We also made a bucket list of our goals that we wish to complete this year. We have already made a start on working our way through.

Bradley has had another growth spurt, he has now shot up another 4 inches and is now in need of some new clothes. A shopping trip is now needed.

We have made a good start on our Christmas savings – this year we are determined to make this Christmas easier. Have a read here >>> to see how.

We attended the toy fair at London’s Olympia and met with some lovely PRs. It was a very long day and we was both exhausted but it was brilliant to see some of the fabulous new games/toy’s being released later this year.

Bradley has settled back into performing arts college nicely after the Christmas break. He is now busy learning new lines as he will be performing in London’s West End in July. He will be performing in a musical to over 1,200 people.

We have also added some beautiful radiator covers to our hall and conservatory. We love how much bigger they make the conservatory look, we have also gained a nice shelf as we are making use of the top of them. What do you think?

Looking back as January passes

We now wave goodbye to January with an exciting new month to look forward to – February hopefully holds some exciting news for us….fingers crossed. We now have the paper work needed to apply to buy our house under a pilot scheme for housing association tenants. We now have the horrid wait to find out if our house will be one of the properties chosen to be sold off.

How was your January?