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Health and fitness, healthy living., keeping fit, Top tips

Preparation Home Gym

Preparation Home Gym

Preparation new me

At the start of 2019 I gave myself the kick up the backside well and truly needed to get myself on the right path for a new healthy lifestyle.

Since then I have not looked back. Infact I have actually been enjoying it. I sat down and a made a list of the the things I have tried in the past, things I have enjoyed and even the things I haven’t enjoyed.

Making a list really does help

Doing this list really helped me because it helped me find all my pet hates about exercising. Such as being in overcrowded exercise classes, getting embarrased about being too fat, or not being able to keep up with the class.

I also found out that having a gym membership added pressure on me to go to the gym. This then led to me not enjoying my time going if that makes sense. I felt pressured to go to get my moneys worth out of the membership rather than freely going because I wanted to.

Life can easily get in the way

It sometimes felt like life got in the way rather a lot to. I would arrange with friends to go to a class together, 20, 20, 20 class was one of my favourites. I would find that I couldn’t always go as being a working mum things happen at home or work as they do. Meaning I had to phone and cancle more than I actually went.

Preparation Home Gym

Gyms are not for everyone

Going to an actual gym isn’t for everybody. This could be due to time, cost or even due to feeling embarrased. For me it is mainly due to time. Finding an extra hour or so in an already busy day can prove difficult. I am currently in the process of setting up a home gym.

Home Gyms aren’t for everyone but for me I think having one would work better for me and my lifestyle.

Things to consider before setting up a home gym

Budget: It is always best to work out your finances first and see what budget you have to work with. Always shop about before purchasing as it can be easy to get carried away. Always read product reviews before purchasing so you know you are getting something good for your money.

Price check: Try and do a price check so you have a rough idea of prices so then you can plan ahead before purchasing products. Exercising equipment doesn’t come cheap but you will be wanting to get more for your money so take the time to shop around online.

Space: What space do you have for you home gym? will it be a room dedicated to set up as a gym full-time or is it going to be a shared space. This will be important to know before purchasing your equipment so you know whether to look for equipment that folds to be stored easy. Also check electricity supplies, will you need added sockets for power? extention leads can be a trip hazzard and can also be a fire risk if overloaded and not careful.

Making space: Before you start to purchase your home gym equipment always clear the space first to make sure it is clean and free from clutter to prevent any accidents when exercising. Matco are always happy to help if you need help with moving or storing anything.

Be 100% sure: If you are not 100% sure on the equipment you want or need you don’t have to purchase new, there is always the option of second hand. You can sometimes find a product that is in good as new condition for half the price. It will be a good way to find out if the equipment is right for you and the space you have without the cost of brand new.

Take your time: Take your time when building your home gym, there is no rush. Purchase one or two items at a time, get use to those items first and see if they work for you and with the space you have dedicated for your gym. If happy then build upon your home gym from there.

Motivation: Sometimes a little motivation is missed when exercising at home. There is always the option of inviting a friend or family member to join you or more if you have the space. You could even challenge each other. There is also the option of exercise dvd’s or YouTube motivation. Music can help too.

Home gyms can be just as fun and ecouraging as going to the gym whilst adding loads of flixibilty. The intial outlay may be expensive but if it helps to keep us fit and healthy I would say it is the perfect investment!

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Weight loss

Getting back on track

getting back on track

Getting back on track

I have been a slimming world member since October and have only ever missed one or two meetings in that time. I have recently found myself slowly getting back into my old ways again of eating all the wrong foods. Admittedly I do enjoy the odd bit of chocolate and a nice take-away but it has started to become a more regular habit again rather than just the odd enjoyed treat once in a while. I am now in a situation of needing to break out of that habit yet AGAIN and start getting back on track.

I don’t know how or why I’ve ended up over the past two or three weeks back in my old bad habits again, I could really kick myself at the moment.

To help me try and find my motivation again I have written myself a for and against list, I have written this as a way to help me understand why I wanted to lose weight and why I wanted to join slimming world in the first place.

My for list is:

loosing weight will hopefully help improve my health.

Hopefully help my energy levels.

I will be less breathless.

My confidence will hopefully improve.

I will feel more happier within myself.

Loosing weight will be something I want, it will be something I can achieve by myself and will be something I have done that’s just for me.

This will be something my boys will know I’m doing and I can make them proud. It will also show them that once you set your heart on something that you really want it can happen as long as you work hard at it and put 100% into it.

Bringing slimming world into my home life will also help my boys to understand about how to make better/healthier choices.

I will have more energy to have more active fun and adventures with Ian and the boy’s.

Enjoy new healthier food’s.

My against list is:

I am scared I am going to fail and will not be able to stick with it.

I am scared everyone will think I am useless.

I love my food too much to give it up.

It will be easier to just stay as I am.

I am scared that loosing weight will change me as a person, meaning personality wise.

Ian may not like/love the new confident, skinnier me.

Other people may not like the new me.

I started slimming world to achieve a goal set by me for me, refreshing my memory of the reason I started this challenge has really helped. Writing this has taken me back to my old feelings of my pre slimming world days and this was so needed.

I don’t know how or why I ended up back in my old ways again, this has definitely shown me how easy it can be done.

To help me start to try and get focused again I stayed behind after group to speak with my slimming world consultant, our chat helped me and I now feel as if I’m slowly getting back in the right frame of mind again.

I was doing so well and was starting to feel good about myself, I will shift the weight gained by those treats eaten, I’ve only myself to blame for my gain.

I have told myself “not to give up, pick myself back up and keep going, everyone has bad day’s” so this is what I’m going to do!

Here is a picture of how I’ve done so far.

getting back on track

Have you ever set yourself any challenges recently?

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