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January Weight Loss Update

January Weight Loss Update

Things I Learnt This January

Wow, what a month I have had. I am seeing February in 1 stone and 0.5 lb lighter thanks to my new health kick! I am totally amazed and I am also still in shock.

I have learnt so much this time round from being a Slimming World member. I can’t quite put my finger on what is differenht this time – Perhaps it is where I am taking a different approach to it this time. And also remembering past mistakes.

A Few Of The Things I have Learnt And Will Remember Are:

January Weight Loss Update
  • To take my time. A steady loss is better than no weight loss.
  • I found that amoungst the clutter in the kitchen there is a spice rack that I actually LOVE!
  • Meal planning is actually fun, saves money and really does help me to stay on plan and in control.
  • To not be scared to introduce a new meal to our family menu. It is trial and error for a while but amazing new healthier foods will come from the trying them out.
  • I found muscles that I didn’t even know existed…..Ouch! yes I need to learn how to warm up properly before exercising – Lesson learnt the hard way!
  • Exercising can be fun. But even more comfortable and enjoyable when wearing the correct clothing. A clothes shop is needed I think.
  • To take and check body measurements regularly and take note. I was amazed at how much I had actually lost off my bingo wings, chest, waist and top of my legs. What don’t show on the scales can show in measurements.
  • That I don’t need a fancy gym membership to exercise. A home gym and the great outdoors can be just as good, if not better. All you need is an imagination and determination.
  • Not to add too many changes in one go. Make healthy swaps gradually. Adjust to a new lifestyle slowly then it isn’t such a shock and is much more enjoyable.
  • I have learnt to relax and enjoy my new lifestyle. I have learnt to not stress to much if I have a bad day as they do happen to everyone. I just tell myself now that tomorrow is a new day.
January Weight Loss Update

Opening up and chatting about my journey has also really helped me. I did feel embarrassed to start off with as I was previously a Slimming World member that lost just over 3 stone in weight. That loss soon went back on as my old habits came back. A lovely chat with family and friends really helped me and I am now ready and focused to turn that embarrasement into determination.

I have sat and wrote a list of where I went wrong last time. I have taken it all in and I shall remember them and learn from them.

We are now on a health kick and I don’t want to just lose weight – no way do I want to find it again or let it find me!

I want rid forever so it has to be a lifestyle change forever.

January Weight Loss Update
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Lifestyle, Weight loss

Finding myself again

Finding myself again

New group new start

So today saw my first weeks weigh in at my new Slimming world group. Was I nervous? yes. Was I excited? yes. Was I pleased with my result? hell yes. Any weight off in my opinion is good and all I hope for.

I am taking a new approach to my weight loss this time round, I am setting myself small goals rather than one big one. My aim at the moment is to lose one stone by my birthday (7th August) but if it doesn’t happen it doesn’t matter it is just something to aim for at the moment. Today was my first weigh in and I am very excited to say that I am now 5 lb lighter. Next week I am aiming for my half stone award…..I can do this!

Small steps…small steps!

Ian has been a huge support to me, I sat down and explained to him that I am not happy with my weight and sadly haven’t been now for a while. I am kicking myself big time for putting my weight back on that I lost before our move but I only have myself to blame.

I sat and chatted with Ian and we have both agreed to get back into meal planning and batch cooking again. I found this a huge help last time. He is now on board and has agreed to learn new and healthier recipes with me. We both work long days so it isn’t just one of us cooking it is both of us which is why it is best we both learn this together so it helps to keep me on plan.

Diet coke chicken is something different I had heard mentioned a few times in my old group. I recently made it for us all to try and we all enjoyed it. Meal prep plays a huge part for us, with working such long days and not getting home until late, gone 9 pm most nights the last thing we want to be doing then is chopping and dicing vegetables but yet we want a nice homemade meal.

Finding myself again

Batch cooking meals in the only way so far I have found helps us to stick to healthy home cooked meals. Now Ian is on board and is willing to learn this makes it all the more easier to stay on plan. Ian is normally a lover of using his takeaway app to order in when I am out working late. Yes I enjoy the odd takeaway but I’d much prefer a nice healthy home cooked meal. Ian is a good cook and just needs reminding of that.

What we are currently doing is looking at healthy slow cooker recipes and also have a change about with our current eating habits. What I would like to do is find nice recipes that we can all enjoy. I may be out some nights until gone 9 pm but I certainly don’t expect Ian and the boys to wait for me before having their meal, certainly not at that time. Fingers are crossed for a minimum of a 2 lb loss for next week so it will then take me to half stone.

What is your favorite family meal?

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