***Collaborative post*** In the modern world, a little peace and quiet is very difficult to come by. We are constantly bombarded by phone notifications, emails, and social media updates. No matter where you are in …
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Creating The Perfect Bath
***Collaborative post*** Is there anything more delicious than coming home at the end of a long day to a bubble bath? Sinking into the water is more about therapy than it is cleanliness, but that …
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How to Stay Balanced
***Collaborative post*** As we go through life creating our presents and creating our futures, we can overdo it and fall out of balance. Balance is very important to staying centered so that you can focus …
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Ways To Relax And Unwind
Stress can affect us all in different ways. It can affect our mental, emotional and even our physical wellbeing. It even affects how we behave and react to things. Stress isn’t all bad, we all …
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Get In The Know With Pilates Pal Website
What is Pilates? Pilates (pronounced puh-lah-teez) is a system of exercises developed by the German, Joseph Pilates during World War 1. The system was named after him but he referred to it as “Contrology.” He …
