Browse Tag by stress

Preparing For Exams

ByThe house that never rests | On January 08,16 | 10 Comments

Preparing For Exams

We remember only to well our school days and the dreaded exams we had to face along with the horrid pressure that came with them. Do you remember being told as a child “preparing for exams should be your top priority” ? We do and we also find ourselves saying it to our children now.

I guess it is said because it is true.

Exam pressure is awful and if not careful can cause:

Worry

Sleepless nights

Stress

Loss of appetite

Frustration

Anger

And many more symptoms.

All of which can be avoided by:

Being prepared

Staying focused

Taking the time to forward plan

Being organised

And always asking for help if needed

Taking notes

Checking exam times and being prepared

Our top tips to anyone preparing for exams would be:

To eat well

Get plenty of sleep – lack of sleep means lack of concentration

Drink plenty of water

Revise

Test yourself or get someone to test you

Take breaks – clear your head and then re-approach with a clearer head

Get plenty of exercise – it’s a great stress buster

Switch off all distractions – TV, phone etc

Seek help from home tutors, one being an English tutor

Making sure you take plenty of time out of revising is just as important because:

Exams can seem pointless and boring at the time but:

For anyone preparing for their GCSE and would like to seek further help and advice there is a free downloadable revision guide to help with healthy study techniques. The guide has expert tips on how to enhance your brain power through exam periods and also advice on sleep patterns and a healthy diet whilst studying.