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Stepping Into 2019 Healthier

Stepping Into 2019 Healthier

I can do this!

Ok hands up who has been on a diet and given up on it? I am not happy to admit this but I have.

A few years back following my car accident I decided that it was about time I looked into trying to lose a few stone. My Aunt at the time had been a member of Slimming World and she was doing amazing so I thought why not join up and give it a try.

My journey began

I looked up to see where the local group was to me and contacted the Slimming World Consultant who welcomed me to come along. My journey then began. To cut a long story short I went on to lose 3 stone in weight. I felt amazing and also shocked that I had managed it. I felt so much healthier and happier in myself.

But sadly Christmas came along and so did the mince pies, cheese and wine. I then fastly learnt at how quickly and easily the weight goes back on at next weigh-in day. This left me feeling so ashamed with myself and embarrassed that I let this happen to the point I didn’t return back.

Stepping Into 2019 Healthier

But since then I have been left kicking myself – if only I had continued going and just drew a line under my Christmas gain and carried on. I am sure I would have lost it all again and probably more. And I am sure I am not the only person to have a Christmas weight gain.

Back to square one

2018 see me back to square one with my weight and I haven’t liked it. I have not felt confident or happy with myself and the only one who can change that is me. So 2019 has seen me take control of my lifestyle and start the new year as I mean to go on – healthier and happier!

We are now just over two weeks into a new year. Week one saw me joining up at Slimming World again and getting used to everything again. It also saw me going through everything in our cupboards, fridge and freezer, all of which are now filled with healthier food options.

Stepping Into 2019 Healthier

I am determined

Ian has seen my determination in my health kick that he has also said he wants to join me. Ian isn’t going to be joining Slimming World to weigh but will be eating more healthily and exercising more.

Week two see us both out walking with Coco and Hunter our two dogs. We spent most of our weekend walking, which we both enjoyed and loved being out in the fresh air, it made a lovely change. We walked along the river and round a local park, we walked to a dog agility course and done some training with our dogs.

We also walked around a lovely lake. When we got back home we realised then that we had walked a good few miles and been out a good few hours. With Coco being a Husky she helps to keep me active as she could just walk and walk.

I am focused

As I now head into week three I am finding myself meal planning more. I plan meals for the week ahead and then do a food shop online, only getting food that is needed for thoes meals. I find this helps me to stay in control of my food intake and helps me to stay on plan. I have also been drinking more water.

Stepping Into 2019 Healthier

Making small changes every week

I have also been online and ordered myself some exercise equipment. I plan to start week 4 doing some light exercise. I suffer with Endometriosis and Fibromyalgia so I have to be careful what I do.

With these conditions I never know how I am going to wake up feeling, whether today is going to be a good day or a bad day pain wise.

Take each day as it comes

So all I can do is take each day as it comes and do what I can when I can. This is why I have opted to set up a home gym as I couldn’t gaurantee getting enough use out of a gym membership.

So here I am, 17 days into 2019 and I have already lost 10.5 lbs. I am so pleased and absolutely loving a healthier new lifestyle.

Stepping Into 2019 Healthier

How has your 2019 been so far?

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Lifestyle, Weight loss

Finding myself again

Finding myself again

New group new start

So today saw my first weeks weigh in at my new Slimming world group. Was I nervous? yes. Was I excited? yes. Was I pleased with my result? hell yes. Any weight off in my opinion is good and all I hope for.

I am taking a new approach to my weight loss this time round, I am setting myself small goals rather than one big one. My aim at the moment is to lose one stone by my birthday (7th August) but if it doesn’t happen it doesn’t matter it is just something to aim for at the moment. Today was my first weigh in and I am very excited to say that I am now 5 lb lighter. Next week I am aiming for my half stone award…..I can do this!

Small steps…small steps!

Ian has been a huge support to me, I sat down and explained to him that I am not happy with my weight and sadly haven’t been now for a while. I am kicking myself big time for putting my weight back on that I lost before our move but I only have myself to blame.

I sat and chatted with Ian and we have both agreed to get back into meal planning and batch cooking again. I found this a huge help last time. He is now on board and has agreed to learn new and healthier recipes with me. We both work long days so it isn’t just one of us cooking it is both of us which is why it is best we both learn this together so it helps to keep me on plan.

Diet coke chicken is something different I had heard mentioned a few times in my old group. I recently made it for us all to try and we all enjoyed it. Meal prep plays a huge part for us, with working such long days and not getting home until late, gone 9 pm most nights the last thing we want to be doing then is chopping and dicing vegetables but yet we want a nice homemade meal.

Finding myself again

Batch cooking meals in the only way so far I have found helps us to stick to healthy home cooked meals. Now Ian is on board and is willing to learn this makes it all the more easier to stay on plan. Ian is normally a lover of using his takeaway app to order in when I am out working late. Yes I enjoy the odd takeaway but I’d much prefer a nice healthy home cooked meal. Ian is a good cook and just needs reminding of that.

What we are currently doing is looking at healthy slow cooker recipes and also have a change about with our current eating habits. What I would like to do is find nice recipes that we can all enjoy. I may be out some nights until gone 9 pm but I certainly don’t expect Ian and the boys to wait for me before having their meal, certainly not at that time. Fingers are crossed for a minimum of a 2 lb loss for next week so it will then take me to half stone.

What is your favorite family meal?

 

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health, Weight loss

New me is now in sight

3 stone loss

New me is now in sight

Yikes! guess what? I only went and weighed-in at my 3st loss. Yes there was tears, silly I know but this means so much to me. A new me is now in sight!

This now means I need to lose another 2st and then I will be at my target, I am so excited. My weight-loss journey so far has been fun with lost of ups and downs along the way. I don’t feel as if I am on a diet, with Slimming World we still get to have our treats (limited of course).

To be honest all I have done is make a few food changes (healthy swaps), watch my food intake (Doing a food diary) and exercise (Body magic)…..Oh yes and not consume the amount of alcohol I once used to have. Before attending Slimming World I could have quite easily had a good few glasses of wine once opened, now I can happily have just the one or two glasses.

Admittedly my weight-loss journey has not been a loss every week, I have been to weigh-in before and put on 3.5lb….Whoops! when this happens I just give myself a good talking to rather than let it get me down, this helps and makes me more determined to get that loss the following week. I just reminded myself why I joined Slimming World in the first place.

new me is now in sight

I am loving that the new me is now in sight, I have now started to notice body changes, I now fit in clothes two sizes smaller than I once used to wear, I am now feeling much healthier, I have more energy, I don’t get half as breathless as I once use to, confidence in myself is starting to come back, but the one thing that is making me smile most out of it all is having the energy to do things more with my boy’s.

I do hope to reach my target for my birthday in August but to be honest I am not fussed when it happens as long as it comes off that is all I wish for. I did set out to do it for my birthday as a birthday gift to myself, but being close to it will be good enough for me!

 

Me last June

New me is now in sight

  Me today. A new me is now in sight.

A new me is now in sight

Here is to the next 2st!

One thing I will admit to not doing before I started my weight-loss journey was keep an eye on my weight and BMI. I never actually checked to see what my healthy weight should be. Is this something you keep an eye on? I keep a very close eye on mine now….Admitedly I am not happy with mine but it is something I am working on using this hight/weight chart from the NHS.

new me is now in sight
Chart credit to NHS

***Disclaimer: I have not been compensated in any way to write this post***
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